Ailie McGowan -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

657/71/16All/Gender/AG

F30-34Age group

283Bib number

GBRNationality


26:15	3:11:09	1:41:03	5:26:44

Compare Ailie McGowan with other athletes!

283 McGowan

536 Lutz ×

2031 Roignant ×

895 Hollis ×

222 Flora Da Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:15	00:26:15	01:22 min/100m	-10:12 (2.) ●	-11:45 (22.) ●	-09:56 (94.) ●
Transition		00:31:21	00:05:06	-	-02:24 (9.) ●	-03:05 (44.) ●	-02:45 (300.) ●
Bike	10.5 km	00:57:15	00:25:54	24.32 km/h	-00:58 (32.) ●	-01:48 (131.) ●	+00:21 (1201.) ●
Bike	19.7 km	01:20:46	00:23:31	23.47 km/h	-01:01 (37.) ●	-01:06 (163.) ●	+01:07 (1388.) ●
Bike	23.7 km	01:29:45	00:08:59	26.72 km/h	-00:05 (39.) ●	-00:19 (173.) ●	+00:23 (1380.) ●
Bike	41.5 km	02:02:49	00:33:04	32.3 km/h	+00:09 (42.) ●	-00:32 (184.) ●	+01:45 (1471.) ●
Bike	46.7 km	02:12:16	00:09:27	33.02 km/h	-00:27 (32.) ●	-00:32 (147.) ●	+00:14 (1307.) ●
Bike	52.2 km	02:25:06	00:12:50	25.71 km/h	-00:18 (38.) ●	-00:33 (162.) ●	+00:22 (1292.) ●
Bike	63.3 km	02:43:30	00:18:24	36.2 km/h	-00:22 (39.) ●	-00:42 (163.) ●	+00:32 (1328.) ●
Bike	76 km	03:12:24	00:28:54	26.37 km/h	+00:26 (42.) ●	-00:28 (188.) ●	+01:35 (1427.) ●
Bike	91 km	03:42:30	00:30:06	29.9 km/h	+01:57 (53.) ●	+01:20 (274.) ●	+03:09 (1709.) ●
Bike	91 km	03:42:30	03:11:09	28.56 km/h	-00:39 (40.) ●	-04:40 (185.) ●	+09:28 (1432.) ●
Transition		03:45:41	00:03:11	-	-02:26 (6.) ●	-02:40 (45.) ●	-02:35 (306.) ●
Run	4.2 km	04:04:12	00:18:31	04:24 min/km	-05:14 (3.) ●	-06:05 (24.) ●	-04:22 (278.) ●
Run	9.5 km	04:27:25	00:23:13	04:22 min/km	-06:02 (5.) ●	-06:47 (31.) ●	-05:06 (331.) ●
Run	10 km	04:31:12	00:03:47	07:34 min/km	-00:52 (10.) ●	-00:59 (48.) ●	-00:43 (493.) ●
Run	15.1 km	04:57:59	00:26:47	05:15 min/km	-05:49 (9.) ●	-06:43 (54.) ●	-05:02 (477.) ●
Run	20.4 km	05:22:48	00:24:49	04:40 min/km	-05:46 (8.) ●	-06:25 (44.) ●	-05:20 (386.) ●
Run	21 km	05:26:44	00:03:56	06:33 min/km	-00:46 (12.) ●	-00:53 (57.) ●	-00:43 (444.) ●
Run	21 km	05:26:44	01:41:03	04:48 min/km	-24:29 (6.) ●	-27:52 (36.) ●	-21:16 (368.) ●
Total	113.9 km	05:26:44	05:26:44	20.92 km/h	-40:10 (16.) ●	-50:02 (71.) ●	-27:04 (657.) ●

Ovr	Gen	Div	Name	#	AG
503	52	11	Sara Argerich Bergadà	696	F30-34	AND	00:33:01	02:46:02	01:47:55	05:16:39
511	54	12	Kate Collins Smyth	1304	F30-34	IRL	00:32:47	03:02:13	01:34:10	05:17:20
561	56	13	Anaïs Michel Boyau	1294	F30-34	FRA	00:35:24	02:55:27	01:41:19	05:20:45
575	58	14	Theresa Lutz	536	F30-34	DEU	00:35:50	02:44:51	01:49:39	05:21:45
648	67	15	Gabrielle Roignant	2031	F30-34	FRA	00:35:21	02:56:45	01:45:02	05:26:11
657	71	16	Ailie McGowan	283	F30-34	GBR	00:26:15	03:11:09	01:41:03	05:26:44
698	75	17	Sarah Hollis	895	F30-34	GBR	00:25:59	02:54:25	01:57:45	05:29:37
766	81	18	Sara Flora Da Silva	222	F30-34	PRT	00:35:50	03:04:21	01:45:40	05:34:23
773	84	19	Paloma Hamadache	1242	F30-34	FRA	00:37:02	02:59:21	01:48:42	05:34:35
780	88	20	Berber Bergsma	1279	F30-34	NLD	00:32:37	02:57:35	01:53:13	05:35:04