Foucauld Laurent -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1608/1291/224All/Gender/AG

M30-34Age group

285Bib number

FRANationality


40:13	3:40:01	1:52:48	6:32:52

Compare Foucauld Laurent with other athletes!

285 Laurent

1898 Iovino ×

1573 Stephenson ×

1659 Hovan ×

1911 Hack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:13	00:40:13	02:07 min/100m	+04:46 (218.) ●	+04:27 (1269.) ●	+04:02 (1597.) ●
Transition		00:51:27	00:11:14	-	+03:31 (236.) ●	+03:20 (1411.) ●	+03:23 (1827.) ●
Bike	10.5 km	01:22:17	00:30:50	20.43 km/h	+05:58 (247.) ●	+05:50 (1500.) ●	+05:17 (1897.) ●
Bike	19.7 km	01:48:21	00:26:04	21.18 km/h	+04:26 (243.) ●	+04:15 (1457.) ●	+03:40 (1800.) ●
Bike	23.7 km	01:58:50	00:10:29	22.89 km/h	+02:09 (251.) ●	+02:04 (1492.) ●	+01:53 (1895.) ●
Bike	41.5 km	02:36:03	00:37:13	28.7 km/h	+06:30 (251.) ●	+06:30 (1512.) ●	+05:54 (1913.) ●
Bike	46.7 km	02:47:08	00:11:05	28.15 km/h	+02:04 (247.) ●	+02:04 (1503.) ●	+01:52 (1910.) ●
Bike	52.2 km	03:02:05	00:14:57	22.07 km/h	+02:49 (241.) ●	+02:44 (1460.) ●	+02:29 (1858.) ●
Bike	63.3 km	03:24:39	00:22:34	29.51 km/h	+05:05 (251.) ●	+05:03 (1535.) ●	+04:42 (1976.) ●
Bike	76 km	03:59:25	00:34:46	21.92 km/h	+08:02 (246.) ●	+08:02 (1506.) ●	+07:27 (1931.) ●
Bike	91 km	04:31:28	00:32:03	28.08 km/h	+05:39 (246.) ●	+05:36 (1486.) ●	+05:06 (1893.) ●
Bike	91 km	04:31:28	03:40:01	24.82 km/h	+42:42 (249.) ●	+42:08 (1506.) ●	+38:20 (1912.) ●
Transition		04:40:04	00:08:36	-	+02:42 (246.) ●	+02:43 (1428.) ●	+02:50 (1850.) ●
Run	4.2 km	05:01:19	00:21:15	05:03 min/km	-00:36 (125.) ●	-01:13 (657.) ●	-01:38 (775.) ●
Run	9.5 km	05:27:03	00:25:44	04:51 min/km	-01:25 (113.) ●	-02:11 (612.) ●	-02:35 (724.) ●
Run	10 km	05:30:55	00:03:52	07:44 min/km	-00:24 (93.) ●	-00:34 (476.) ●	-00:38 (562.) ●
Run	15.1 km	05:59:29	00:28:34	05:36 min/km	-02:15 (106.) ●	-02:52 (590.) ●	-03:15 (707.) ●
Run	20.4 km	06:28:26	00:28:57	05:27 min/km	-00:21 (139.) ●	-00:56 (785.) ●	-01:12 (980.) ●
Run	21 km	06:32:52	00:04:26	07:23 min/km	-00:02 (142.) ●	-00:11 (739.) ●	-00:13 (910.) ●
Run	21 km	06:32:52	01:52:48	05:22 min/km	-05:03 (119.) ●	-07:57 (642.) ●	-09:31 (775.) ●
Total	113.9 km	06:32:52	06:32:52	17.4 km/h	+48:38 (224.) ●	+44:41 (1291.) ●	+39:04 (1608.) ●

Ovr	Gen	Div	Name	#	AG
1561	1258	219	David MacNicol	1900	M30-34	CAN	00:33:54	03:11:04	02:31:31	06:29:20
1563	1260	220	Rory Boyd	1591	M30-34	IRL	00:38:57	03:08:40	02:25:32	06:29:21
1582	1275	221	Sean Connolly	1992	M30-34	GBR	00:37:19	03:28:18	02:08:56	06:30:48
1601	1286	222	Alessandro Iovino	1898	M30-34	ITA	00:32:12	03:50:20	01:52:37	06:32:02
1607	1290	223	Oli Stephenson	1573	M30-34	GBR	00:35:48	03:18:28	02:21:21	06:32:33
1608	1291	224	Foucauld Laurent	285	M30-34	FRA	00:40:13	03:40:01	01:52:48	06:32:52
1609	1292	225	Pavol Hovan	1659	M30-34	SVK	00:39:22	03:18:54	02:19:44	06:33:01
1611	1293	226	Benjamin Hack	1911	M30-34	USA	00:37:22	03:24:33	02:13:44	06:33:20
1625	1303	227	Niall Crehan	1440	M30-34	IRL	00:33:59	03:23:04	02:21:10	06:34:16
1635	1311	228	Jack Saxton	1445	M30-34	GBR	00:37:11	03:14:08	02:29:33	06:35:01