Guilherme Henriques -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

686/589/110All/Gender/AG

M40-44Age group

302Bib number

BRANationality


31:55	2:57:19	1:47:31	5:28:44

Compare Guilherme Henriques with other athletes!

302 Henriques

1994 Correia ×

209 Kirwan ×

726 Holland ×

197 Carr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:55	00:31:55	01:40 min/100m	-03:57 (73.) ●	-03:51 (420.) ●	-04:16 (502.) ●
Transition		00:39:16	00:07:21	-	-00:18 (136.) ●	-00:33 (736.) ●	-00:30 (971.) ●
Bike	10.5 km	01:05:00	00:25:44	24.48 km/h	+00:51 (176.) ●	+00:44 (990.) ●	+00:11 (1156.) ●
Bike	19.7 km	01:27:01	00:22:01	25.07 km/h	+00:19 (162.) ●	+00:12 (892.) ●	-00:23 (1006.) ●
Bike	23.7 km	01:35:24	00:08:23	28.63 km/h	+00:01 (154.) ●	-00:02 (857.) ●	-00:13 (980.) ●
Bike	41.5 km	02:05:45	00:30:21	35.19 km/h	-00:05 (138.) ●	-00:22 (773.) ●	-00:58 (881.) ●
Bike	46.7 km	02:14:49	00:09:04	34.41 km/h	+00:08 (164.) ●	+00:03 (882.) ●	-00:09 (1006.) ●
Bike	52.2 km	02:28:11	00:13:22	24.69 km/h	+01:15 (217.) ●	+01:09 (1232.) ●	+00:54 (1492.) ●
Bike	63.3 km	02:45:17	00:17:06	38.95 km/h	-00:22 (135.) ●	-00:25 (755.) ●	-00:46 (858.) ●
Bike	76 km	03:10:27	00:25:10	30.28 km/h	-01:08 (121.) ●	-01:34 (613.) ●	-02:09 (706.) ●
Bike	91 km	03:36:35	00:26:08	34.44 km/h	+00:03 (159.) ●	-00:19 (850.) ●	-00:49 (986.) ●
Bike	91 km	03:36:35	02:57:19	30.79 km/h	+01:02 (151.) ●	-00:34 (840.) ●	-04:22 (966.) ●
Transition		03:41:13	00:04:38	-	-01:34 (113.) ●	-01:15 (692.) ●	-01:08 (908.) ●
Run	4.2 km	04:02:02	00:20:49	04:57 min/km	-02:02 (105.) ●	-01:39 (591.) ●	-02:04 (691.) ●
Run	9.5 km	04:28:09	00:26:07	04:55 min/km	-01:59 (111.) ●	-01:48 (646.) ●	-02:12 (774.) ●
Run	10 km	04:32:06	00:03:57	07:54 min/km	-00:28 (95.) ●	-00:29 (533.) ●	-00:33 (634.) ●
Run	15.1 km	04:59:26	00:27:20	05:21 min/km	-03:55 (77.) ●	-04:06 (462.) ●	-04:29 (543.) ●
Run	20.4 km	05:24:47	00:25:21	04:46 min/km	-04:18 (67.) ●	-04:32 (391.) ●	-04:48 (460.) ●
Run	21 km	05:28:44	00:03:57	06:34 min/km	-00:38 (58.) ●	-00:40 (381.) ●	-00:42 (451.) ●
Run	21 km	05:28:44	01:47:31	05:07 min/km	-13:20 (83.) ●	-13:14 (491.) ●	-14:48 (579.) ●
Total	113.9 km	05:28:44	05:28:44	20.79 km/h	-18:07 (110.) ●	-19:27 (589.) ●	-25:04 (686.) ●

Ovr	Gen	Div	Name	#	AG
667	570	105	Mickael Chagneau	1019	M40-44	FRA	00:36:14	02:41:19	01:59:17	05:27:34
671	574	106	Ken Shevlin	206	M40-44	IRL	00:34:11	02:44:04	01:59:44	05:27:51
674	577	107	Mark Benson	1390	M40-44	GBR	00:42:08	02:56:23	01:33:10	05:28:02
677	580	108	Pedro Miguel Correia	1994	M40-44	PRT	00:38:08	02:49:34	01:49:11	05:28:09
680	583	109	Paul Kirwan	209	M40-44	IRL	00:37:44	02:48:15	01:49:55	05:28:24
686	589	110	Guilherme Henriques	302	M40-44	BRA	00:31:55	02:57:19	01:47:31	05:28:44
702	601	111	Aidan Holland	726	M40-44	GBR	00:32:26	02:56:02	01:50:34	05:29:54
705	604	112	Robert Carr	197	M40-44	IRL	00:34:51	02:54:21	01:49:34	05:30:16
709	608	113	Giovanni Gemignani	780	M40-44	ITA	00:31:57	02:40:07	02:05:30	05:30:26
716	613	114	Carlos Madrona Montosa	1700	M40-44	ESP	00:32:49	02:47:30	01:58:58	05:30:48