Miguel Cocco -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1928/1503/187All/Gender/AG

M50-54Age group

310Bib number

PRTNationality


37:05	3:45:01	2:42:00	7:20:24

Compare Miguel Cocco with other athletes!

310 Cocco

1562 Araujo ×

1892 Millett ×

249 Ferreira Agostinho ×

1431 Ghoorun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:05	00:37:05	01:57 min/100m	-00:05 (104.) ●	+01:19 (960.) ●	+00:54 (1182.) ●
Transition		00:47:35	00:10:30	-	+01:48 (155.) ●	+02:36 (1324.) ●	+02:39 (1717.) ●
Bike	10.5 km	01:21:13	00:33:38	18.73 km/h	+07:45 (195.) ●	+08:38 (1561.) ●	+08:05 (2013.) ●
Bike	19.7 km	01:49:49	00:28:36	19.3 km/h	+05:58 (194.) ●	+06:47 (1547.) ●	+06:12 (1972.) ●
Bike	23.7 km	02:00:53	00:11:04	21.69 km/h	+02:24 (192.) ●	+02:39 (1529.) ●	+02:28 (1965.) ●
Bike	41.5 km	02:39:11	00:38:18	27.89 km/h	+06:55 (194.) ●	+07:35 (1539.) ●	+06:59 (1966.) ●
Bike	46.7 km	02:50:10	00:10:59	28.41 km/h	+01:45 (188.) ●	+01:58 (1493.) ●	+01:46 (1890.) ●
Bike	52.2 km	03:06:11	00:16:01	20.6 km/h	+03:27 (193.) ●	+03:48 (1530.) ●	+03:33 (1975.) ●
Bike	63.3 km	03:28:07	00:21:56	30.36 km/h	+04:09 (191.) ●	+04:25 (1509.) ●	+04:04 (1933.) ●
Bike	76 km	04:02:46	00:34:39	21.99 km/h	+07:05 (189.) ●	+07:55 (1502.) ●	+07:20 (1926.) ●
Bike	91 km	04:32:36	00:29:50	30.17 km/h	+02:58 (163.) ●	+03:23 (1361.) ●	+02:53 (1678.) ●
Bike	91 km	04:32:36	03:45:01	24.26 km/h	+42:26 (193.) ●	+47:08 (1527.) ●	+43:20 (1947.) ●
Transition		04:38:24	00:05:48	-	-01:21 (113.) ●	-00:05 (1028.) ●	+00:02 (1315.) ●
Run	4.2 km	05:08:36	00:30:12	07:11 min/km	+06:35 (190.) ●	+07:44 (1498.) ●	+07:19 (1920.) ●
Run	9.5 km	05:48:06	00:39:30	07:27 min/km	+09:56 (191.) ●	+11:35 (1532.) ●	+11:11 (1979.) ●
Run	10 km	05:54:07	00:06:01	12:02 min/km	+01:15 (181.) ●	+01:35 (1473.) ●	+01:31 (1908.) ●
Run	15.1 km	06:36:42	00:42:35	08:20 min/km	+09:08 (188.) ●	+11:09 (1483.) ●	+10:46 (1913.) ●
Run	20.4 km	07:14:52	00:38:10	07:12 min/km	+06:21 (175.) ●	+08:17 (1413.) ●	+08:01 (1824.) ●
Run	21 km	07:20:24	00:05:32	09:13 min/km	+00:35 (155.) ●	+00:55 (1332.) ●	+00:53 (1720.) ●
Run	21 km	07:20:24	02:42:00	07:42 min/km	+33:50 (187.) ●	+41:15 (1490.) ●	+39:41 (1920.) ●
Total	113.9 km	07:20:24	07:20:24	15.52 km/h	+01:16:38 (187.) ●	+01:32:13 (1503.) ●	+01:26:36 (1928.) ●

Ovr	Gen	Div	Name	#	AG
1889	1481	182	Peter Griffin	852	M50-54	IRL	00:43:54	03:42:52	02:28:27	07:11:04
1903	1488	183	Shameer Gopal	1580	M50-54	GBR	01:06:30	03:36:37	02:19:30	07:14:29
1910	1493	184	Grégoire Renaud	1402	M50-54	FRA	00:42:39	03:17:45	02:47:40	07:16:41
1918	1499	185	Elias Araujo	1562	M50-54	BRA	00:39:56	03:22:02	02:59:52	07:17:56
1926	1502	186	Christopher Millett	1892	M50-54	GBR	00:36:38	03:52:06	02:19:37	07:20:04
1928	1503	187	Miguel Cocco	310	M50-54	PRT	00:37:05	03:45:01	02:42:00	07:20:24
1937	1508	188	Joao Luis Ferreira Agostinho	249	M50-54	PRT	00:47:32	04:00:18	02:18:16	07:22:24
1939	1509	189	Nigel Ghoorun	1431	M50-54	GBR	01:02:57	03:35:38	02:20:36	07:23:15
1940	1510	190	Ramón Arroyo	1720	M50-54	ESP	00:38:13	03:24:12	03:00:54	07:23:24
1954	1518	191	Jason Snook	2206	M50-54	GBR	00:52:44	03:32:40	02:35:39	07:28:02