Nuno Clemente -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1549/1247/179All/Gender/AG

M45-49Age group

321Bib number

PRTNationality


43:12	3:13:49	2:15:26	6:28:18

Compare Nuno Clemente with other athletes!

321 Clemente

1770 Court ×

1357 Mc Ginnity ×

624 Silva ×

1996 Obrien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:12	00:43:12	02:16 min/100m	+06:12 (206.) ●	+07:26 (1415.) ●	+07:01 (1805.) ●
Transition		00:52:50	00:09:38	-	+01:18 (175.) ●	+01:44 (1216.) ●	+01:47 (1569.) ●
Bike	10.5 km	01:20:34	00:27:44	22.72 km/h	+02:08 (185.) ●	+02:44 (1300.) ●	+02:11 (1578.) ●
Bike	19.7 km	01:44:23	00:23:49	23.18 km/h	+01:27 (177.) ●	+02:00 (1230.) ●	+01:25 (1454.) ●
Bike	23.7 km	01:53:28	00:09:05	26.42 km/h	+00:29 (173.) ●	+00:40 (1206.) ●	+00:29 (1443.) ●
Bike	41.5 km	02:26:51	00:33:23	31.99 km/h	+02:14 (184.) ●	+02:40 (1276.) ●	+02:04 (1527.) ●
Bike	46.7 km	02:36:16	00:09:25	33.13 km/h	+00:14 (160.) ●	+00:24 (1103.) ●	+00:12 (1284.) ●
Bike	52.2 km	02:49:14	00:12:58	25.45 km/h	+00:31 (169.) ●	+00:45 (1143.) ●	+00:30 (1359.) ●
Bike	63.3 km	03:08:24	00:19:10	34.75 km/h	+01:28 (187.) ●	+01:39 (1271.) ●	+01:18 (1528.) ●
Bike	76 km	03:37:57	00:29:33	25.79 km/h	+02:24 (182.) ●	+02:49 (1237.) ●	+02:14 (1494.) ●
Bike	91 km	04:06:39	00:28:42	31.36 km/h	+01:58 (185.) ●	+02:15 (1268.) ●	+01:45 (1542.) ●
Bike	91 km	04:06:39	03:13:49	28.17 km/h	+12:53 (178.) ●	+15:56 (1243.) ●	+12:08 (1494.) ●
Transition		04:12:52	00:06:13	-	+00:38 (164.) ●	+00:20 (1119.) ●	+00:27 (1437.) ●
Run	4.2 km	04:35:38	00:22:46	05:25 min/km	-00:23 (118.) ●	+00:18 (897.) ●	-00:07 (1088.) ●
Run	9.5 km	05:05:12	00:29:34	05:34 min/km	+00:48 (141.) ●	+01:39 (1041.) ●	+01:15 (1304.) ●
Run	10 km	05:11:08	00:05:56	11:52 min/km	+01:16 (211.) ●	+01:30 (1464.) ●	+01:26 (1888.) ●
Run	15.1 km	05:48:03	00:36:55	07:14 min/km	+04:22 (182.) ●	+05:29 (1268.) ●	+05:06 (1629.) ●
Run	20.4 km	06:23:14	00:35:11	06:38 min/km	+04:06 (176.) ●	+05:18 (1260.) ●	+05:02 (1633.) ●
Run	21 km	06:28:18	00:05:04	08:26 min/km	+00:15 (157.) ●	+00:27 (1141.) ●	+00:25 (1460.) ●
Run	21 km	06:28:18	02:15:26	06:26 min/km	+10:24 (164.) ●	+14:41 (1184.) ●	+13:07 (1510.) ●
Total	113.9 km	06:28:18	06:28:18	17.6 km/h	+31:25 (179.) ●	+40:07 (1247.) ●	+34:30 (1549.) ●

Ovr	Gen	Div	Name	#	AG
1498	1212	174	Phil Ramsey	1750	M45-49	GBR	00:45:01	03:23:55	01:57:13	06:23:28
1511	1219	175	Paulo Trezentos	1796	M45-49	PRT	00:49:11	03:13:56	02:10:02	06:24:47
1513	1221	176	Patrick Breslin	1409	M45-49	IRL	00:40:20	03:14:16	02:12:23	06:24:51
1525	1232	177	Dan Court	1770	M45-49	GBR	00:40:44	03:15:50	02:18:35	06:25:38
1532	1238	178	Brian Mc Ginnity	1357	M45-49	IRL	00:43:09	03:22:01	02:05:16	06:26:10
1549	1247	179	Nuno Clemente	321	M45-49	PRT	00:43:12	03:13:49	02:15:26	06:28:18
1552	1250	180	Luis Silva	624	M45-49	AGO	00:40:25	03:00:22	02:32:29	06:28:39
1572	1266	181	Mark Obrien	1996	M45-49	IRL	00:31:58	03:15:31	02:28:58	06:30:23
1576	1270	182	Alex Florescu	368	M45-49	ROU	00:38:44	03:14:17	02:20:13	06:30:36
1577	1271	183	David Girard	1243	M45-49	FRA	00:43:40	03:09:01	02:22:12	06:30:37