Ellen Murphy -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

269/24/1All/Gender/AG

F40-44Age group

331Bib number

IRLNationality


29:23	2:38:28	1:41:05	4:56:53

Compare Ellen Murphy with other athletes!

331 Murphy

418 Carlson ×

1088 Thamavongsa ×

2053 Advani ×

1430 Danna ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:23	00:29:23	01:32 min/100m	-10:43 (4.) ●	-08:37 (42.) ●	-06:48 (253.) ●
Transition		00:33:43	00:04:20	-	-04:28 (2.) ●	-03:51 (26.) ●	-03:31 (148.) ●
Bike	10.5 km	00:56:46	00:23:03	27.33 km/h	-05:33 (4.) ●	-04:39 (39.) ●	-02:30 (459.) ●
Bike	19.7 km	01:16:59	00:20:13	27.3 km/h	-04:56 (4.) ●	-04:24 (35.) ●	-02:11 (504.) ●
Bike	23.7 km	01:24:27	00:07:28	32.14 km/h	-02:06 (1.) ●	-01:50 (25.) ●	-01:08 (325.) ●
Bike	41.5 km	01:51:59	00:27:32	38.79 km/h	-06:47 (1.) ●	-06:04 (20.) ●	-03:47 (267.) ●
Bike	46.7 km	01:59:54	00:07:55	39.41 km/h	-02:14 (2.) ●	-02:04 (19.) ●	-01:18 (221.) ●
Bike	52.2 km	02:10:21	00:10:27	31.58 km/h	-03:24 (1.) ●	-02:56 (21.) ●	-02:01 (210.) ●
Bike	63.3 km	02:25:50	00:15:29	43.01 km/h	-03:56 (1.) ●	-03:37 (23.) ●	-02:23 (300.) ●
Bike	76 km	02:48:39	00:22:49	33.4 km/h	-07:16 (2.) ●	-06:33 (25.) ●	-04:30 (260.) ●
Bike	91 km	03:12:11	00:23:32	38.24 km/h	-06:05 (2.) ●	-05:14 (22.) ●	-03:25 (278.) ●
Bike	91 km	03:12:11	02:38:28	34.46 km/h	-42:17 (1.) ●	-37:21 (24.) ●	-23:13 (305.) ●
Transition		03:15:48	00:03:37	-	-02:40 (4.) ●	-02:14 (74.) ●	-02:09 (498.) ●
Run	4.2 km	03:34:52	00:19:04	04:32 min/km	-06:15 (2.) ●	-05:32 (31.) ●	-03:49 (353.) ●
Run	9.5 km	03:58:06	00:23:14	04:23 min/km	-07:46 (2.) ●	-06:46 (32.) ●	-05:05 (332.) ●
Run	10 km	04:02:13	00:04:07	08:14 min/km	-00:48 (12.) ●	-00:39 (93.) ●	-00:23 (772.) ●
Run	15.1 km	04:28:48	00:26:35	05:12 min/km	-07:50 (6.) ●	-06:55 (51.) ●	-05:14 (449.) ●
Run	20.4 km	04:53:04	00:24:16	04:34 min/km	-07:47 (3.) ●	-06:58 (33.) ●	-05:53 (325.) ●
Run	21 km	04:56:53	00:03:49	06:21 min/km	-01:08 (4.) ●	-01:00 (37.) ●	-00:50 (346.) ●
Run	21 km	04:56:53	01:41:05	04:48 min/km	-31:34 (3.) ●	-27:50 (37.) ●	-21:14 (369.) ●
Total	113.9 km	04:56:53	04:56:53	23.02 km/h	-01:31:42 (1.) ●	-01:19:53 (24.) ●	-56:55 (269.) ●

Ovr	Gen	Div	Name	#	AG
269	24	1	Ellen Murphy	331	F40-44	IRL	00:29:23	02:38:28	01:41:05	04:56:53
331	28	2	Anna Carlson	418	F40-44	USA	00:31:33	02:39:33	01:42:29	05:02:40
375	32	3	Anna Thamavongsa	1088	F40-44	GBR	00:28:08	02:45:34	01:41:17	05:06:29
458	42	4	Jana Advani	2053	F40-44	PRT	00:26:56	02:53:02	01:44:35	05:12:50
465	44	5	Maria Isabel Danna	1430	F40-44	COL	00:30:57	02:44:25	01:46:55	05:13:29
488	49	6	Nicola Kaye	706	F40-44	GBR	00:32:45	02:40:17	01:52:03	05:15:38
538	55	7	Gabriela Vieitez	2150	F40-44	ARG	00:33:06	02:55:31	01:41:02	05:19:18
609	64	8	Francis Froborg	631	F40-44	DEU	00:36:27	02:46:52	01:50:39	05:23:34
617	65	9	Katy Foster	163	F40-44	GBR	00:35:23	02:51:15	01:48:25	05:23:56
860	96	10	Violeta Bonet Ricos	615	F40-44	ESP	00:36:40	02:59:26	01:50:44	05:39:12