Ahmed Youssef -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1645/1318/188All/Gender/AG

M45-49Age group

339Bib number

GBRNationality


48:17	3:16:57	2:07:20	6:36:22

Compare Ahmed Youssef with other athletes!

339 Youssef

1739 Agrait Ebri ×

729 Paulino ×

677 Mirra ×

2025 Lengrand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:17	00:48:17	02:32 min/100m	+11:17 (223.) ●	+12:31 (1511.) ●	+12:06 (1961.) ●
Transition		01:03:55	00:15:38	-	+07:18 (232.) ●	+07:44 (1547.) ●	+07:47 (2015.) ●
Bike	10.5 km	01:31:25	00:27:30	22.91 km/h	+01:54 (181.) ●	+02:30 (1277.) ●	+01:57 (1543.) ●
Bike	19.7 km	01:55:14	00:23:49	23.18 km/h	+01:27 (176.) ●	+02:00 (1229.) ●	+01:25 (1453.) ●
Bike	23.7 km	02:04:44	00:09:30	25.26 km/h	+00:54 (199.) ●	+01:05 (1339.) ●	+00:54 (1638.) ●
Bike	41.5 km	02:38:48	00:34:04	31.35 km/h	+02:55 (196.) ●	+03:21 (1349.) ●	+02:45 (1629.) ●
Bike	46.7 km	02:48:29	00:09:41	32.22 km/h	+00:30 (176.) ●	+00:40 (1214.) ●	+00:28 (1444.) ●
Bike	52.2 km	03:01:44	00:13:15	24.91 km/h	+00:48 (178.) ●	+01:02 (1201.) ●	+00:47 (1455.) ●
Bike	63.3 km	03:20:56	00:19:12	34.69 km/h	+01:30 (189.) ●	+01:41 (1276.) ●	+01:20 (1534.) ●
Bike	76 km	03:51:55	00:30:59	24.59 km/h	+03:50 (199.) ●	+04:15 (1350.) ●	+03:40 (1662.) ●
Bike	91 km	04:20:52	00:28:57	31.09 km/h	+02:13 (190.) ●	+02:30 (1289.) ●	+02:00 (1573.) ●
Bike	91 km	04:20:52	03:16:57	27.72 km/h	+16:01 (189.) ●	+19:04 (1296.) ●	+15:16 (1564.) ●
Transition		04:29:02	00:08:10	-	+02:35 (206.) ●	+02:17 (1384.) ●	+02:24 (1792.) ●
Run	4.2 km	04:52:42	00:23:40	05:38 min/km	+00:31 (140.) ●	+01:12 (1037.) ●	+00:47 (1274.) ●
Run	9.5 km	05:21:59	00:29:17	05:31 min/km	+00:31 (136.) ●	+01:22 (1015.) ●	+00:58 (1268.) ●
Run	10 km	05:26:47	00:04:48	09:36 min/km	+00:08 (139.) ●	+00:22 (1074.) ●	+00:18 (1350.) ●
Run	15.1 km	06:00:19	00:33:32	06:34 min/km	+00:59 (140.) ●	+02:06 (1031.) ●	+01:43 (1308.) ●
Run	20.4 km	06:31:57	00:31:38	05:58 min/km	+00:33 (135.) ●	+01:45 (1029.) ●	+01:29 (1313.) ●
Run	21 km	06:36:22	00:04:25	07:21 min/km	-00:24 (87.) ●	-00:12 (726.) ●	-00:14 (895.) ●
Run	21 km	06:36:22	02:07:20	06:03 min/km	+02:18 (131.) ●	+06:35 (1000.) ●	+05:01 (1252.) ●
Total	113.9 km	06:36:22	06:36:22	17.24 km/h	+39:29 (188.) ●	+48:11 (1318.) ●	+42:34 (1645.) ●

Ovr	Gen	Div	Name	#	AG
1577	1271	183	David Girard	1243	M45-49	FRA	00:43:40	03:09:01	02:22:12	06:30:37
1583	1276	184	Digby Spencer-Lewis	185	M45-49	GBR	00:32:52	03:30:54	02:05:27	06:30:53
1616	1296	185	Luis Fernando Serrano Moreno	860	M45-49	ESP	00:41:12	03:18:47	02:13:26	06:33:42
1629	1307	186	Francisco Jose Agrait Ebri	1739	M45-49	ESP	00:36:36	03:21:09	02:16:29	06:34:31
1636	1312	187	Fabiano Paulino	729	M45-49	BRA	00:42:31	03:18:37	02:17:05	06:35:11
1645	1318	188	Ahmed Youssef	339	M45-49	GBR	00:48:17	03:16:57	02:07:20	06:36:22
1650	1322	189	Rui Mirra	677	M45-49	PRT	00:38:03	03:09:27	02:33:32	06:37:08
1657	1327	190	Antoine Lengrand	2025	M45-49	FRA	00:39:36	03:17:35	02:21:47	06:37:34
1661	1331	191	Nuno Nobre	491	M45-49	PRT	00:39:31	03:20:49	02:18:05	06:38:03
1664	1333	192	Joao Leal Fernandes	2095	M45-49	PRT	00:45:58	03:03:27	02:31:18	06:38:32