Flip van Kasteren -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

583/504/22All/Gender/AG

M18-24Age group

340Bib number

NLDNationality


37:02	2:46:41	1:49:59	5:22:17

Compare Flip van Kasteren with other athletes!

340 van Kasteren

1166 Gasos ×

532 Gaspar Guardiola ×

1851 Ward ×

300 Raposo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:02	00:37:02	01:56 min/100m	+04:30 (33.) ●	+01:16 (955.) ●	+00:51 (1174.) ●
Transition		00:43:13	00:06:11	-	-00:50 (24.) ●	-01:43 (443.) ●	-01:40 (607.) ●
Bike	10.5 km	01:05:35	00:22:22	28.17 km/h	-01:03 (23.) ●	-02:38 (279.) ●	-03:11 (315.) ●
Bike	19.7 km	01:25:19	00:19:44	27.97 km/h	-00:35 (21.) ●	-02:05 (343.) ●	-02:40 (380.) ●
Bike	23.7 km	01:32:51	00:07:32	31.86 km/h	-00:22 (20.) ●	-00:53 (330.) ●	-01:04 (367.) ●
Bike	41.5 km	02:01:56	00:29:05	36.72 km/h	-00:13 (22.) ●	-01:38 (530.) ●	-02:14 (594.) ●
Bike	46.7 km	02:10:52	00:08:56	34.93 km/h	+00:15 (30.) ●	-00:05 (799.) ●	-00:17 (909.) ●
Bike	52.2 km	02:22:17	00:11:25	28.91 km/h	-00:19 (25.) ●	-00:48 (534.) ●	-01:03 (596.) ●
Bike	63.3 km	02:39:01	00:16:44	39.8 km/h	-00:41 (22.) ●	-00:47 (631.) ●	-01:08 (711.) ●
Bike	76 km	03:04:30	00:25:29	29.9 km/h	-00:27 (25.) ●	-01:15 (673.) ●	-01:50 (776.) ●
Bike	91 km	03:29:54	00:25:24	35.43 km/h	-00:45 (24.) ●	-01:03 (646.) ●	-01:33 (736.) ●
Bike	91 km	03:29:54	02:46:41	32.76 km/h	-04:10 (23.) ●	-11:12 (485.) ●	-15:00 (548.) ●
Transition		03:32:18	00:02:24	-	-01:52 (5.) ●	-03:29 (48.) ●	-03:22 (97.) ●
Run	4.2 km	03:53:17	00:20:59	04:59 min/km	+00:02 (25.) ●	-01:29 (612.) ●	-01:54 (720.) ●
Run	9.5 km	04:19:17	00:26:00	04:54 min/km	+00:02 (27.) ●	-01:55 (634.) ●	-02:19 (756.) ●
Run	10 km	04:23:27	00:04:10	08:20 min/km	+00:01 (28.) ●	-00:16 (683.) ●	-00:20 (823.) ●
Run	15.1 km	04:51:53	00:28:26	05:34 min/km	-00:47 (23.) ●	-03:00 (580.) ●	-03:23 (689.) ●
Run	20.4 km	05:18:31	00:26:38	05:01 min/km	-00:49 (23.) ●	-03:15 (524.) ●	-03:31 (637.) ●
Run	21 km	05:22:17	00:03:46	06:16 min/km	-00:23 (19.) ●	-00:51 (265.) ●	-00:53 (308.) ●
Run	21 km	05:22:17	01:49:59	05:14 min/km	-01:54 (24.) ●	-10:46 (563.) ●	-12:20 (671.) ●
Total	113.9 km	05:22:17	05:22:17	21.2 km/h	-04:16 (22.) ●	-25:54 (504.) ●	-31:31 (583.) ●

Ovr	Gen	Div	Name	#	AG
150	128	17	Luc Weis	274	M18-24	LUX	00:33:22	02:27:59	01:35:40	04:44:52
427	374	18	Will Cooper	552	M18-24	GBR	00:34:04	02:39:45	01:46:40	05:10:35
478	414	19	Valentin Barth	1297	M18-24	DEU	00:26:43	02:41:23	01:58:39	05:14:37
495	428	20	Antonio Gasos	1166	M18-24	BEL	00:42:40	02:40:29	01:43:23	05:16:04
550	476	21	Marc Gaspar Guardiola	532	M18-24	ESP	00:32:52	03:00:22	01:38:13	05:20:11
583	504	22	Flip van Kasteren	340	M18-24	NLD	00:37:02	02:46:41	01:49:59	05:22:17
622	532	23	Jacob Ward	1851	M18-24	GBR	00:27:44	02:45:58	01:58:13	05:24:41
631	540	24	Pedro Raposo	300	M18-24	PRT	00:37:57	02:47:26	01:46:19	05:25:16
649	556	25	João Marques	2170	M18-24	PRT	00:26:14	02:57:54	01:52:11	05:26:13
684	587	26	Guillaume Danloy	2141	M18-24	BEL	00:39:44	02:50:24	01:46:29	05:28:37