Paulo Goncalves -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1749/1392/84All/Gender/AG

M55-59Age group

344Bib number

PRTNationality


44:27	3:34:37	2:11:48	6:49:09

Compare Paulo Goncalves with other athletes!

344 Goncalves

1410 Dudkowiak ×

451 Engbers ×

1296 Hogan ×

678 Riaby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:27	00:44:27	02:20 min/100m	+06:36 (95.) ●	+08:41 (1457.) ●	+08:16 (1868.) ●
Transition		00:53:27	00:09:00	-	-00:07 (56.) ●	+01:06 (1105.) ●	+01:09 (1428.) ●
Bike	10.5 km	01:23:27	00:30:00	21 km/h	+03:34 (94.) ●	+05:00 (1473.) ●	+04:27 (1839.) ●
Bike	19.7 km	01:48:57	00:25:30	21.65 km/h	+02:11 (86.) ●	+03:41 (1420.) ●	+03:06 (1738.) ●
Bike	23.7 km	01:58:48	00:09:51	24.37 km/h	+00:55 (88.) ●	+01:26 (1421.) ●	+01:15 (1760.) ●
Bike	41.5 km	02:36:40	00:37:52	28.2 km/h	+05:45 (104.) ●	+07:09 (1531.) ●	+06:33 (1950.) ●
Bike	46.7 km	02:48:18	00:11:38	26.82 km/h	+02:12 (105.) ●	+02:37 (1536.) ●	+02:25 (1972.) ●
Bike	52.2 km	03:03:34	00:15:16	21.62 km/h	+02:14 (94.) ●	+03:03 (1487.) ●	+02:48 (1898.) ●
Bike	63.3 km	03:24:08	00:20:34	32.38 km/h	+02:19 (91.) ●	+03:03 (1424.) ●	+02:42 (1773.) ●
Bike	76 km	03:57:19	00:33:11	22.96 km/h	+05:13 (98.) ●	+06:27 (1458.) ●	+05:52 (1856.) ●
Bike	91 km	04:28:04	00:30:45	29.27 km/h	+03:13 (92.) ●	+04:18 (1423.) ●	+03:48 (1780.) ●
Bike	91 km	04:28:04	03:34:37	25.44 km/h	+27:36 (94.) ●	+36:44 (1471.) ●	+32:56 (1847.) ●
Transition		04:37:21	00:09:17	-	+03:11 (101.) ●	+03:24 (1478.) ●	+03:31 (1921.) ●
Run	4.2 km	05:03:13	00:25:52	06:09 min/km	+01:24 (78.) ●	+03:24 (1308.) ●	+02:59 (1647.) ●
Run	9.5 km	05:36:52	00:33:39	06:20 min/km	+03:19 (84.) ●	+05:44 (1352.) ●	+05:20 (1732.) ●
Run	10 km	05:41:33	00:04:41	09:22 min/km	-00:11 (54.) ●	+00:15 (1019.) ●	+00:11 (1263.) ●
Run	15.1 km	06:14:04	00:32:31	06:22 min/km	-01:30 (47.) ●	+01:05 (942.) ●	+00:42 (1188.) ●
Run	20.4 km	06:44:34	00:30:30	05:45 min/km	-01:39 (46.) ●	+00:37 (938.) ●	+00:21 (1192.) ●
Run	21 km	06:49:09	00:04:35	07:38 min/km	-00:26 (34.) ●	-00:02 (832.) ●	-00:04 (1046.) ●
Run	21 km	06:49:09	02:11:48	06:16 min/km	+00:57 (64.) ●	+11:03 (1106.) ●	+09:29 (1403.) ●
Total	113.9 km	06:49:09	06:49:09	16.7 km/h	+38:13 (84.) ●	+01:00:58 (1392.) ●	+55:21 (1749.) ●

Ovr	Gen	Div	Name	#	AG
1668	1336	79	William Toomes	1561	M55-59	IRL	00:38:37	03:40:56	02:00:32	06:38:37
1669	1337	80	Robert Lanigan	1528	M55-59	IRL	00:43:03	03:17:53	02:20:59	06:38:38
1683	1347	81	Rhys Thomas	1859	M55-59	GBR	00:45:30	03:12:29	02:25:35	06:40:34
1701	1361	82	Jacek Dudkowiak	1410	M55-59	POL	00:36:07	03:22:32	02:28:08	06:42:50
1736	1382	83	Roland Engbers	451	M55-59	NLD	00:39:31	03:22:12	02:27:47	06:47:31
1749	1392	84	Paulo Goncalves	344	M55-59	PRT	00:44:27	03:34:37	02:11:48	06:49:09
1763	1405	85	Barry Hogan	1296	M55-59	IRL	00:41:49	03:26:49	02:24:25	06:51:07
1768	1409	86	Ilya Riaby	678	M55-59	BEL	00:37:27	03:26:50	02:35:24	06:51:21
1793	1422	87	Matthew McGil	880	M55-59	GBR	00:49:51	03:24:03	02:11:05	06:54:22
1807	1433	88	Klaus Buder	681	M55-59	AUT	00:40:28	03:17:31	02:38:27	06:56:17