Joseph Power -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

440/385/37All/Gender/AG

M45-49Age group

359Bib number

CANNationality


33:23	2:38:21	1:47:41	5:11:49

Compare Joseph Power with other athletes!

359 Power

388 Medeiros Silva Neto ×

2124 Penis Samino ×

227 Pereira ×

1914 Mylius ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:23	00:33:23	01:45 min/100m	-03:37 (66.) ●	-02:23 (552.) ●	-02:48 (663.) ●
Transition		00:41:35	00:08:12	-	-00:08 (128.) ●	+00:18 (931.) ●	+00:21 (1216.) ●
Bike	10.5 km	01:04:04	00:22:29	28.02 km/h	-03:07 (29.) ●	-02:31 (297.) ●	-03:04 (334.) ●
Bike	19.7 km	01:23:11	00:19:07	28.88 km/h	-03:15 (20.) ●	-02:42 (235.) ●	-03:17 (256.) ●
Bike	23.7 km	01:30:32	00:07:21	32.65 km/h	-01:15 (23.) ●	-01:04 (234.) ●	-01:15 (263.) ●
Bike	41.5 km	01:57:42	00:27:10	39.31 km/h	-03:59 (16.) ●	-03:33 (185.) ●	-04:09 (209.) ●
Bike	46.7 km	02:05:47	00:08:05	38.6 km/h	-01:06 (30.) ●	-00:56 (292.) ●	-01:08 (323.) ●
Bike	52.2 km	02:16:29	00:10:42	30.84 km/h	-01:45 (25.) ●	-01:31 (268.) ●	-01:46 (301.) ●
Bike	63.3 km	02:32:06	00:15:37	42.65 km/h	-02:05 (31.) ●	-01:54 (297.) ●	-02:15 (329.) ●
Bike	76 km	02:55:41	00:23:35	32.31 km/h	-03:34 (34.) ●	-03:09 (363.) ●	-03:44 (405.) ●
Bike	91 km	03:19:56	00:24:15	37.11 km/h	-02:29 (41.) ●	-02:12 (384.) ●	-02:42 (428.) ●
Bike	91 km	03:19:56	02:38:21	34.48 km/h	-22:35 (26.) ●	-19:32 (272.) ●	-23:20 (302.) ●
Transition		03:24:08	00:04:12	-	-01:23 (74.) ●	-01:41 (575.) ●	-01:34 (749.) ●
Run	4.2 km	03:44:34	00:20:26	04:51 min/km	-02:43 (66.) ●	-02:02 (547.) ●	-02:27 (630.) ●
Run	9.5 km	04:10:04	00:25:30	04:48 min/km	-03:16 (72.) ●	-02:25 (587.) ●	-02:49 (694.) ●
Run	10 km	04:14:02	00:03:58	07:56 min/km	-00:42 (61.) ●	-00:28 (547.) ●	-00:32 (653.) ●
Run	15.1 km	04:42:02	00:28:00	05:29 min/km	-04:33 (65.) ●	-03:26 (528.) ●	-03:49 (623.) ●
Run	20.4 km	05:07:43	00:25:41	04:50 min/km	-05:24 (53.) ●	-04:12 (433.) ●	-04:28 (513.) ●
Run	21 km	05:11:49	00:04:06	06:49 min/km	-00:43 (49.) ●	-00:31 (490.) ●	-00:33 (592.) ●
Run	21 km	05:11:49	01:47:41	05:07 min/km	-17:21 (63.) ●	-13:04 (499.) ●	-14:38 (589.) ●
Total	113.9 km	05:11:49	05:11:49	21.92 km/h	-45:04 (37.) ●	-36:22 (385.) ●	-41:59 (440.) ●

Ovr	Gen	Div	Name	#	AG
426	373	32	Jonathan Delmarle	1458	M45-49	FRA	00:32:57	02:39:43	01:46:48	05:10:31
429	375	33	Olivier Roguez	1938	M45-49	FRA	00:31:08	02:45:24	01:41:57	05:10:45
434	379	34	Diogo Cymbron	2157	M45-49	PRT	00:33:41	02:41:42	01:46:05	05:11:15
436	381	35	Carlos Medeiros Silva Neto	388	M45-49	BRA	00:31:47	02:47:06	01:41:53	05:11:42
439	384	36	Jose Penis Samino	2124	M45-49	ESP	00:36:49	02:47:50	01:33:59	05:11:48
440	385	37	Joseph Power	359	M45-49	CAN	00:33:23	02:38:21	01:47:41	05:11:49
454	396	38	Pedro Pereira	227	M45-49	PRT	00:40:54	02:38:55	01:40:33	05:12:44
455	397	39	Gerrit Hamacher Mylius	1914	M45-49	DNK	00:34:56	02:37:57	01:51:03	05:12:44
462	403	40	Gustavo López van Dam	1503	M45-49	ESP	00:31:34	02:46:49	01:44:05	05:13:11
470	407	41	Bruno Brito	2018	M45-49	PRT	00:32:58	02:47:27	01:40:16	05:13:58