Luis Abrantes -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1184/982/169All/Gender/AG

M35-39Age group

384Bib number

PRTNationality


37:19	2:55:11	2:14:19	5:59:00

Compare Luis Abrantes with other athletes!

384 Abrantes

1918 Hayhoe ×

1349 Castro Rodriguez ×

1877 Martins ×

1896 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:19	00:37:19	01:57 min/100m	+01:48 (170.) ●	+01:33 (988.) ●	+01:08 (1218.) ●
Transition		00:45:33	00:08:14	-	+00:49 (167.) ●	+00:20 (934.) ●	+00:23 (1219.) ●
Bike	10.5 km	01:08:57	00:23:24	26.92 km/h	-01:04 (100.) ●	-01:36 (489.) ●	-02:09 (553.) ●
Bike	19.7 km	01:29:02	00:20:05	27.49 km/h	-01:16 (89.) ●	-01:44 (418.) ●	-02:19 (464.) ●
Bike	23.7 km	01:37:09	00:08:07	29.57 km/h	-00:08 (135.) ●	-00:18 (697.) ●	-00:29 (788.) ●
Bike	41.5 km	02:06:35	00:29:26	36.29 km/h	-00:43 (112.) ●	-01:17 (587.) ●	-01:53 (664.) ●
Bike	46.7 km	02:15:19	00:08:44	35.73 km/h	-00:07 (125.) ●	-00:17 (686.) ●	-00:29 (775.) ●
Bike	52.2 km	02:26:25	00:11:06	29.73 km/h	-00:54 (80.) ●	-01:07 (419.) ●	-01:22 (468.) ●
Bike	63.3 km	02:43:00	00:16:35	40.16 km/h	-00:39 (110.) ●	-00:56 (578.) ●	-01:17 (653.) ●
Bike	76 km	03:09:31	00:26:31	28.74 km/h	+00:12 (152.) ●	-00:13 (869.) ●	-00:48 (1011.) ●
Bike	91 km	03:40:44	00:31:13	28.83 km/h	+04:54 (236.) ●	+04:46 (1448.) ●	+04:16 (1827.) ●
Bike	91 km	03:40:44	02:55:11	31.17 km/h	+00:15 (144.) ●	-02:42 (770.) ●	-06:30 (875.) ●
Transition		03:44:41	00:03:57	-	-01:10 (82.) ●	-01:56 (481.) ●	-01:49 (640.) ●
Run	4.2 km	04:06:40	00:21:59	05:14 min/km	+00:18 (147.) ●	-00:29 (775.) ●	-00:54 (923.) ●
Run	9.5 km	04:35:04	00:28:24	05:21 min/km	+01:17 (163.) ●	+00:29 (915.) ●	+00:05 (1133.) ●
Run	10 km	04:39:45	00:04:41	09:22 min/km	+00:24 (176.) ●	+00:15 (1015.) ●	+00:11 (1258.) ●
Run	15.1 km	05:16:52	00:37:07	07:16 min/km	+06:35 (211.) ●	+05:41 (1280.) ●	+05:18 (1643.) ●
Run	20.4 km	05:53:58	00:37:06	07:00 min/km	+08:06 (222.) ●	+07:13 (1359.) ●	+06:57 (1758.) ●
Run	21 km	05:59:00	00:05:02	08:23 min/km	+00:34 (182.) ●	+00:25 (1114.) ●	+00:23 (1425.) ●
Run	21 km	05:59:00	02:14:19	06:23 min/km	+17:14 (196.) ●	+13:34 (1160.) ●	+12:00 (1481.) ●
Total	113.9 km	05:59:00	05:59:00	19.04 km/h	+18:56 (169.) ●	+10:49 (982.) ●	+05:12 (1184.) ●

Ovr	Gen	Div	Name	#	AG
1129	940	164	Luke Trobe	1840	M35-39	AUS	00:32:28	02:45:19	02:20:41	05:55:43
1138	948	165	Gustavo Pascual	2165	M35-39	ESP	00:35:29	03:09:06	01:52:20	05:56:19
1153	958	166	David Jorigas	484	M35-39	BEL	00:34:44	02:55:38	02:12:51	05:57:17
1155	959	167	James Hayhoe	1918	M35-39	GBR	00:34:56	02:53:54	02:16:13	05:57:32
1178	977	168	Javier Castro Rodriguez	1349	M35-39	ESP	00:33:49	03:07:15	02:01:49	05:58:49
1184	982	169	Luis Abrantes	384	M35-39	PRT	00:37:19	02:55:11	02:14:19	05:59:00
1187	984	170	Mário Martins	1877	M35-39	PRT	00:41:55	03:10:45	01:54:05	05:59:17
1191	987	171	Andrew Russell	1896	M35-39	ZAF	00:31:44	03:03:00	02:07:38	05:59:26
1197	992	172	Rui André Silva	2197	M35-39	PRT	00:38:22	03:15:19	01:54:23	06:00:03
1206	1000	173	Graham Knight	1725	M35-39	GBR	00:38:57	03:01:34	02:09:35	06:00:28