Stefan Grell -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1376/1116/118All/Gender/AG

M50-54Age group

395Bib number

DEUNationality


40:28	2:50:41	2:25:18	6:13:37

Compare Stefan Grell with other athletes!

395 Grell

2131 Bates ×

1464 Ronæs ×

1587 Evans ×

1535 Cavedaschi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	+03:18 (147.) ●	+04:42 (1284.) ●	+04:17 (1619.) ●
Transition		00:50:17	00:09:49	-	+01:07 (144.) ●	+01:55 (1246.) ●	+01:58 (1609.) ●
Bike	10.5 km	01:15:06	00:24:49	25.39 km/h	-01:04 (74.) ●	-00:11 (793.) ●	-00:44 (902.) ●
Bike	19.7 km	01:36:53	00:21:47	25.34 km/h	-00:51 (77.) ●	-00:02 (831.) ●	-00:37 (934.) ●
Bike	23.7 km	01:45:04	00:08:11	29.33 km/h	-00:29 (66.) ●	-00:14 (744.) ●	-00:25 (847.) ●
Bike	41.5 km	02:14:54	00:29:50	35.8 km/h	-01:33 (69.) ●	-00:53 (667.) ●	-01:29 (753.) ●
Bike	46.7 km	02:23:26	00:08:32	36.56 km/h	-00:42 (51.) ●	-00:29 (552.) ●	-00:41 (621.) ●
Bike	52.2 km	02:34:48	00:11:22	29.03 km/h	-01:12 (45.) ●	-00:51 (517.) ●	-01:06 (578.) ●
Bike	63.3 km	02:51:48	00:17:00	39.18 km/h	-00:47 (80.) ●	-00:31 (729.) ●	-00:52 (827.) ●
Bike	76 km	03:16:26	00:24:38	30.93 km/h	-02:56 (51.) ●	-02:06 (517.) ●	-02:41 (592.) ●
Bike	91 km	03:40:58	00:24:32	36.68 km/h	-02:20 (40.) ●	-01:55 (442.) ●	-02:25 (492.) ●
Bike	91 km	03:40:58	02:50:41	31.99 km/h	-11:54 (59.) ●	-07:12 (624.) ●	-11:00 (703.) ●
Transition		03:48:19	00:07:21	-	+00:12 (149.) ●	+01:28 (1301.) ●	+01:35 (1673.) ●
Run	4.2 km	04:13:57	00:25:38	06:06 min/km	+02:01 (144.) ●	+03:10 (1278.) ●	+02:45 (1605.) ●
Run	9.5 km	04:47:18	00:33:21	06:17 min/km	+03:47 (154.) ●	+05:26 (1337.) ●	+05:02 (1714.) ●
Run	10 km	04:53:05	00:05:47	11:34 min/km	+01:01 (168.) ●	+01:21 (1434.) ●	+01:17 (1846.) ●
Run	15.1 km	05:31:08	00:38:03	07:27 min/km	+04:36 (157.) ●	+06:37 (1338.) ●	+06:14 (1717.) ●
Run	20.4 km	06:07:40	00:36:32	06:53 min/km	+04:43 (156.) ●	+06:39 (1329.) ●	+06:23 (1719.) ●
Run	21 km	06:13:37	00:05:57	09:54 min/km	+01:00 (176.) ●	+01:20 (1452.) ●	+01:18 (1873.) ●
Run	21 km	06:13:37	02:25:18	06:55 min/km	+17:08 (153.) ●	+24:33 (1335.) ●	+22:59 (1716.) ●
Total	113.9 km	06:13:37	06:13:37	18.29 km/h	+09:51 (118.) ●	+25:26 (1116.) ●	+19:49 (1376.) ●

Ovr	Gen	Div	Name	#	AG
1314	1078	113	Ismail Ebrahim	1508	M50-54	ZAF	00:44:17	02:57:42	02:06:19	06:09:00
1323	1084	114	Francois Rochon	1244	M50-54	CAN	00:35:16	02:59:30	02:16:45	06:09:34
1324	1085	115	Vasco Esteves	929	M50-54	PRT	00:33:56	03:02:56	02:19:57	06:09:40
1330	1090	116	Douglas Bates	2131	M50-54	IRL	00:30:08	03:01:37	02:25:07	06:10:12
1356	1106	117	Johan Ronæs	1464	M50-54	NOR	00:37:06	03:02:57	02:16:41	06:12:09
1376	1116	118	Stefan Grell	395	M50-54	DEU	00:40:28	02:50:41	02:25:18	06:13:37
1390	1126	119	Mark Evans	1587	M50-54	GBR	00:31:35	02:56:07	02:30:58	06:14:26
1392	1128	120	Darren Cavedaschi	1535	M50-54	GBR	00:36:09	03:08:29	02:15:23	06:14:46
1396	1132	121	Stan Beraznik	928	M50-54	CAN	00:47:21	03:04:51	01:56:32	06:14:52
1397	1133	122	Sebastien Danloy	2136	M50-54	BEL	00:42:37	03:08:09	02:08:49	06:14:52