Carla Abrunhosa -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

816/91/10All/Gender/AG

F45-49Age group

400Bib number

BRANationality


34:14	3:00:20	1:51:11	5:36:42

Compare Carla Abrunhosa with other athletes!

400 Abrunhosa

521 Siebra ×

427 Sousa Maçanita ×

211 Mc Phillips ×

764 Ronen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:14	00:34:14	01:48 min/100m	-04:31 (12.) ●	-03:46 (101.) ●	-01:57 (801.) ●
Transition		00:41:47	00:07:33	-	-01:20 (26.) ●	-00:38 (189.) ●	-00:18 (1043.) ●
Bike	10.5 km	01:07:59	00:26:12	24.05 km/h	-02:25 (15.) ●	-01:30 (148.) ●	+00:39 (1283.) ●
Bike	19.7 km	01:32:11	00:24:12	22.81 km/h	-01:06 (25.) ●	-00:25 (198.) ●	+01:48 (1542.) ●
Bike	23.7 km	01:40:42	00:08:31	28.18 km/h	-01:02 (12.) ●	-00:47 (114.) ●	-00:05 (1094.) ●
Bike	41.5 km	02:12:28	00:31:46	33.62 km/h	-02:32 (16.) ●	-01:50 (126.) ●	+00:27 (1217.) ●
Bike	46.7 km	02:21:37	00:09:09	34.1 km/h	-00:55 (10.) ●	-00:50 (103.) ●	-00:04 (1092.) ●
Bike	52.2 km	02:33:39	00:12:02	27.42 km/h	-01:38 (12.) ●	-01:21 (92.) ●	-00:26 (922.) ●
Bike	63.3 km	02:51:02	00:17:23	38.31 km/h	-02:06 (9.) ●	-01:43 (97.) ●	-00:29 (972.) ●
Bike	76 km	03:16:12	00:25:10	30.28 km/h	-04:55 (10.) ●	-04:12 (72.) ●	-02:09 (708.) ●
Bike	91 km	03:42:07	00:25:55	34.73 km/h	-03:27 (12.) ●	-02:51 (95.) ●	-01:02 (932.) ●
Bike	91 km	03:42:07	03:00:20	30.28 km/h	-20:06 (12.) ●	-15:29 (108.) ●	-01:21 (1071.) ●
Transition		03:45:31	00:03:24	-	-02:41 (7.) ●	-02:27 (56.) ●	-02:22 (401.) ●
Run	4.2 km	04:06:45	00:21:14	05:03 min/km	-04:24 (7.) ●	-03:22 (83.) ●	-01:39 (772.) ●
Run	9.5 km	04:32:13	00:25:28	04:48 min/km	-05:31 (7.) ●	-04:32 (76.) ●	-02:51 (690.) ●
Run	10 km	04:36:13	00:04:00	08:00 min/km	-00:57 (7.) ●	-00:46 (80.) ●	-00:30 (688.) ●
Run	15.1 km	05:05:09	00:28:56	05:40 min/km	-05:58 (12.) ●	-04:34 (95.) ●	-02:53 (753.) ●
Run	20.4 km	05:32:28	00:27:19	05:09 min/km	-05:05 (13.) ●	-03:55 (111.) ●	-02:50 (750.) ●
Run	21 km	05:36:42	00:04:14	07:03 min/km	-00:46 (11.) ●	-00:35 (106.) ●	-00:25 (723.) ●
Run	21 km	05:36:42	01:51:11	05:17 min/km	-22:41 (9.) ●	-17:44 (89.) ●	-11:08 (713.) ●
Total	113.9 km	05:36:42	05:36:42	20.3 km/h	-51:19 (10.) ●	-40:04 (91.) ●	-17:06 (816.) ●

Ovr	Gen	Div	Name	#	AG
599	61	5	Patricia Rivotti	489	F45-49	PRT	00:34:56	02:56:26	01:40:54	05:22:57
650	68	6	Amelia Drumm	1878	F45-49	IRL	00:37:06	02:56:23	01:44:35	05:26:17
697	74	7	Ioanna Kamaradou	1885	F45-49	GRC	00:39:45	02:46:37	01:53:01	05:29:36
712	76	8	Simone Siebra	521	F45-49	BRA	00:35:06	02:51:28	01:54:34	05:30:38
721	78	9	Maria Sousa Maçanita	427	F45-49	PRT	00:38:41	02:56:27	01:46:14	05:31:22
816	91	10	Carla Abrunhosa	400	F45-49	BRA	00:34:14	03:00:20	01:51:11	05:36:42
880	98	11	Celine Mc Phillips	211	F45-49	IRL	00:31:23	02:50:38	02:09:56	05:40:30
959	112	12	Lidor Ronen	764	F45-49	ISR	00:29:38	03:06:58	01:55:12	05:44:55
982	115	13	Claire Parsley	573	F45-49	GBR	00:32:30	03:01:16	02:02:03	05:45:53
993	116	14	Kate Southorn	415	F45-49	GBR	00:35:24	03:03:28	01:57:36	05:46:26