Kai-Raphael Koenig -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1865/1466/237All/Gender/AG

M35-39Age group

403Bib number

DEUNationality


39:55	3:17:50	2:48:27	7:08:36

Compare Kai-Raphael Koenig with other athletes!

403 Koenig

1595 Grant ×

877 Reilly ×

1804 Ribeiro ×

772 Stadlbauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	+04:24 (210.) ●	+04:09 (1236.) ●	+03:44 (1556.) ●
Transition		00:50:49	00:10:54	-	+03:29 (230.) ●	+03:00 (1372.) ●	+03:03 (1778.) ●
Bike	10.5 km	01:22:19	00:31:30	20 km/h	+07:02 (243.) ●	+06:30 (1521.) ●	+05:57 (1935.) ●
Bike	19.7 km	01:44:43	00:22:24	24.64 km/h	+01:03 (174.) ●	+00:35 (979.) ●	±00:00 (1122.) ●
Bike	23.7 km	01:53:24	00:08:41	27.64 km/h	+00:26 (180.) ●	+00:16 (1017.) ●	+00:05 (1188.) ●
Bike	41.5 km	02:31:21	00:37:57	28.14 km/h	+07:48 (245.) ●	+07:14 (1532.) ●	+06:38 (1952.) ●
Bike	46.7 km	02:40:42	00:09:21	33.37 km/h	+00:30 (184.) ●	+00:20 (1065.) ●	+00:08 (1231.) ●
Bike	52.2 km	02:53:28	00:12:46	25.85 km/h	+00:46 (183.) ●	+00:33 (1061.) ●	+00:18 (1259.) ●
Bike	63.3 km	03:12:26	00:18:58	35.11 km/h	+01:44 (209.) ●	+01:27 (1227.) ●	+01:06 (1474.) ●
Bike	76 km	03:42:08	00:29:42	25.66 km/h	+03:23 (208.) ●	+02:58 (1251.) ●	+02:23 (1511.) ●
Bike	91 km	04:08:39	00:26:31	33.94 km/h	+00:12 (152.) ●	+00:04 (923.) ●	-00:26 (1079.) ●
Bike	91 km	04:08:39	03:17:50	27.6 km/h	+22:54 (218.) ●	+19:57 (1308.) ●	+16:09 (1582.) ●
Transition		04:20:09	00:11:30	-	+06:23 (247.) ●	+05:37 (1548.) ●	+05:44 (2009.) ●
Run	4.2 km	04:55:18	00:35:09	08:22 min/km	+13:28 (248.) ●	+12:41 (1563.) ●	+12:16 (2027.) ●
Run	9.5 km	05:30:10	00:34:52	06:34 min/km	+07:45 (227.) ●	+06:57 (1401.) ●	+06:33 (1796.) ●
Run	10 km	05:35:42	00:05:32	11:04 min/km	+01:15 (228.) ●	+01:06 (1384.) ●	+01:02 (1774.) ●
Run	15.1 km	06:25:45	00:50:03	09:48 min/km	+19:31 (248.) ●	+18:37 (1560.) ●	+18:14 (2033.) ●
Run	20.4 km	07:03:06	00:37:21	07:02 min/km	+08:21 (224.) ●	+07:28 (1373.) ●	+07:12 (1775.) ●
Run	21 km	07:08:36	00:05:30	09:09 min/km	+01:02 (216.) ●	+00:53 (1311.) ●	+00:51 (1697.) ●
Run	21 km	07:08:36	02:48:27	08:01 min/km	+51:22 (245.) ●	+47:42 (1525.) ●	+46:08 (1969.) ●
Total	113.9 km	07:08:36	07:08:36	15.94 km/h	+01:28:32 (237.) ●	+01:20:25 (1466.) ●	+01:14:48 (1865.) ●

Ovr	Gen	Div	Name	#	AG
1738	1384	232	Stephen Hayes	666	M35-39	IMN	00:34:49	03:10:24	02:46:02	06:48:06
1758	1401	233	Veroljub Zmijanac	1740	M35-39	SRB	00:39:51	03:32:09	02:28:18	06:50:40
1765	1406	234	Rodrigo Palha	1047	M35-39	PRT	00:41:05	03:24:14	02:27:20	06:51:12
1766	1407	235	Kieran Grant	1595	M35-39	GBR	00:44:29	03:28:41	02:14:46	06:51:12
1771	1411	236	John Reilly	877	M35-39	GBR	00:55:32	03:24:01	02:08:40	06:51:53
1865	1466	237	Kai-Raphael Koenig	403	M35-39	DEU	00:39:55	03:17:50	02:48:27	07:08:36
1880	1473	238	André Ribeiro	1804	M35-39	PRT	00:35:09	04:02:35	02:16:14	07:10:16
1911	1494	239	Joachim Stadlbauer	772	M35-39	DEU	00:42:05	03:27:01	02:48:18	07:16:50
1919	1500	240	Pedro Nazar	383	M35-39	BRA	00:39:40	03:52:51	02:31:07	07:18:03
1946	1515	241	Mikhail Lioznianskii	679	M35-39		00:41:54	03:58:14	02:27:32	07:25:25