Luis Guilherme Miola -
Ironman 70.3 Portugal - Cascais 2022
Quick facts
268/237/46All/Gender/AG
M35-39Age group
413Bib number
BRANationality
27:38 | 2:42:01 | 1:38:39 | 4:56:52 |
Compare Luis Guilherme Miola with other athletes!
413 Miola
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107 Rigopoulos ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:38 | 00:27:38 | 01:27 min/100m | -07:53 (13.) ● | -08:08 (110.) ● | -08:33 (144.) ● |
Transition | 00:33:24 | 00:05:46 | - | -01:39 (70.) ● | -02:08 (337.) ● | -02:05 (480.) ● | |
Bike | 10.5 km | 00:56:05 | 00:22:41 | 27.77 km/h | -01:47 (71.) ● | -02:19 (339.) ● | -02:52 (383.) ● |
Bike | 19.7 km | 01:15:31 | 00:19:26 | 28.4 km/h | -01:55 (59.) ● | -02:23 (280.) ● | -02:58 (309.) ● |
Bike | 23.7 km | 01:23:23 | 00:07:52 | 30.51 km/h | -00:23 (107.) ● | -00:33 (547.) ● | -00:44 (612.) ● |
Bike | 41.5 km | 01:51:33 | 00:28:10 | 37.92 km/h | -01:59 (76.) ● | -02:33 (366.) ● | -03:09 (402.) ● |
Bike | 46.7 km | 02:00:03 | 00:08:30 | 36.71 km/h | -00:21 (104.) ● | -00:31 (535.) ● | -00:43 (599.) ● |
Bike | 52.2 km | 02:10:48 | 00:10:45 | 30.7 km/h | -01:15 (57.) ● | -01:28 (287.) ● | -01:43 (321.) ● |
Bike | 63.3 km | 02:26:59 | 00:16:11 | 41.15 km/h | -01:03 (83.) ● | -01:20 (449.) ● | -01:41 (506.) ● |
Bike | 76 km | 02:50:44 | 00:23:45 | 32.08 km/h | -02:34 (75.) ● | -02:59 (385.) ● | -03:34 (434.) ● |
Bike | 91 km | 03:15:25 | 00:24:41 | 36.46 km/h | -01:38 (89.) ● | -01:46 (474.) ● | -02:16 (529.) ● |
Bike | 91 km | 03:15:25 | 02:42:01 | 33.7 km/h | -12:55 (74.) ● | -15:52 (371.) ● | -19:40 (413.) ● |
Transition | 03:18:13 | 00:02:48 | - | -02:19 (14.) ● | -03:05 (104.) ● | -02:58 (180.) ● | |
Run | 4.2 km | 03:37:01 | 00:18:48 | 04:28 min/km | -02:53 (56.) ● | -03:40 (281.) ● | -04:05 (315.) ● |
Run | 9.5 km | 03:59:37 | 00:22:36 | 04:15 min/km | -04:31 (50.) ● | -05:19 (244.) ● | -05:43 (276.) ● |
Run | 10 km | 04:03:12 | 00:03:35 | 07:10 min/km | -00:42 (63.) ● | -00:51 (292.) ● | -00:55 (333.) ● |
Run | 15.1 km | 04:29:21 | 00:26:09 | 05:07 min/km | -04:23 (71.) ● | -05:17 (352.) ● | -05:40 (406.) ● |
Run | 20.4 km | 04:53:06 | 00:23:45 | 04:28 min/km | -05:15 (52.) ● | -06:08 (242.) ● | -06:24 (275.) ● |
Run | 21 km | 04:56:52 | 00:03:46 | 06:16 min/km | -00:42 (55.) ● | -00:51 (275.) ● | -00:53 (319.) ● |
Run | 21 km | 04:56:52 | 01:38:39 | 04:41 min/km | -18:26 (57.) ● | -22:06 (266.) ● | -23:40 (301.) ● |
Total | 113.9 km | 04:56:52 | 04:56:52 | 23.02 km/h | -43:12 (46.) ● | -51:19 (237.) ● | -56:56 (268.) ● |