Kate Southorn -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

993/116/14All/Gender/AG

F45-49Age group

415Bib number

GBRNationality


35:24	3:03:28	1:57:36	5:46:26

Compare Kate Southorn with other athletes!

415 Southorn

764 Ronen ×

573 Parsley ×

1254 Slattery ×

827 Dullaghan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-03:21 (18.) ●	-02:36 (134.) ●	-00:47 (988.) ●
Transition		00:41:29	00:06:05	-	-02:48 (9.) ●	-02:06 (93.) ●	-01:46 (578.) ●
Bike	10.5 km	01:08:04	00:26:35	23.7 km/h	-02:02 (20.) ●	-01:07 (166.) ●	+01:02 (1359.) ●
Bike	19.7 km	01:31:26	00:23:22	23.62 km/h	-01:56 (17.) ●	-01:15 (151.) ●	+00:58 (1350.) ●
Bike	23.7 km	01:39:32	00:08:06	29.63 km/h	-01:27 (8.) ●	-01:12 (64.) ●	-00:30 (769.) ●
Bike	41.5 km	02:10:07	00:30:35	34.92 km/h	-03:43 (10.) ●	-03:01 (87.) ●	-00:44 (944.) ●
Bike	46.7 km	02:18:51	00:08:44	35.73 km/h	-01:20 (8.) ●	-01:15 (64.) ●	-00:29 (768.) ●
Bike	52.2 km	02:32:05	00:13:14	24.94 km/h	-00:26 (25.) ●	-00:09 (203.) ●	+00:46 (1442.) ●
Bike	63.3 km	02:50:05	00:18:00	37 km/h	-01:29 (15.) ●	-01:06 (133.) ●	+00:08 (1182.) ●
Bike	76 km	03:16:54	00:26:49	28.42 km/h	-03:16 (16.) ●	-02:33 (124.) ●	-00:30 (1083.) ●
Bike	91 km	03:44:57	00:28:03	32.09 km/h	-01:19 (24.) ●	-00:43 (187.) ●	+01:06 (1420.) ●
Bike	91 km	03:44:57	03:03:28	29.76 km/h	-16:58 (15.) ●	-12:21 (131.) ●	+01:47 (1210.) ●
Transition		03:48:50	00:03:53	-	-02:12 (11.) ●	-01:58 (88.) ●	-01:53 (620.) ●
Run	4.2 km	04:12:38	00:23:48	05:40 min/km	-01:50 (26.) ●	-00:48 (189.) ●	+00:55 (1299.) ●
Run	9.5 km	04:40:47	00:28:09	05:18 min/km	-02:50 (21.) ●	-01:51 (164.) ●	-00:10 (1101.) ●
Run	10 km	04:45:40	00:04:53	09:46 min/km	-00:04 (34.) ●	+00:07 (239.) ●	+00:23 (1409.) ●
Run	15.1 km	05:15:58	00:30:18	05:56 min/km	-04:36 (15.) ●	-03:12 (126.) ●	-01:31 (924.) ●
Run	20.4 km	05:42:11	00:26:13	04:56 min/km	-06:11 (8.) ●	-05:01 (83.) ●	-03:56 (580.) ●
Run	21 km	05:46:26	00:04:15	07:04 min/km	-00:45 (12.) ●	-00:34 (107.) ●	-00:24 (725.) ●
Run	21 km	05:46:26	01:57:36	05:36 min/km	-16:16 (16.) ●	-11:19 (129.) ●	-04:43 (950.) ●
Total	113.9 km	05:46:26	05:46:26	19.73 km/h	-41:35 (14.) ●	-30:20 (116.) ●	-07:22 (993.) ●

Ovr	Gen	Div	Name	#	AG
721	78	9	Maria Sousa Maçanita	427	F45-49	PRT	00:38:41	02:56:27	01:46:14	05:31:22
816	91	10	Carla Abrunhosa	400	F45-49	BRA	00:34:14	03:00:20	01:51:11	05:36:42
880	98	11	Celine Mc Phillips	211	F45-49	IRL	00:31:23	02:50:38	02:09:56	05:40:30
959	112	12	Lidor Ronen	764	F45-49	ISR	00:29:38	03:06:58	01:55:12	05:44:55
982	115	13	Claire Parsley	573	F45-49	GBR	00:32:30	03:01:16	02:02:03	05:45:53
993	116	14	Kate Southorn	415	F45-49	GBR	00:35:24	03:03:28	01:57:36	05:46:26
1038	123	15	Marie Slattery	1254	F45-49	IRL	00:39:47	03:04:27	01:51:26	05:49:44
1065	128	16	Sheena Dullaghan	827	F45-49	IRL	00:30:15	03:08:56	01:59:01	05:51:38
1075	130	17	Magaly Kay Mailland	1476	F45-49	FRA	00:37:03	02:56:38	02:07:14	05:52:23
1119	140	18	Kristy Van Kerckhove	1799	F45-49	BEL	00:39:37	03:05:39	01:49:42	05:55:13