Firmino Dias -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

549/475/55All/Gender/AG

M45-49Age group

431Bib number

PRTNationality


34:12	2:49:08	1:43:59	5:20:07

Compare Firmino Dias with other athletes!

431 Dias

317 Toledo ×

290 Santos ×

703 Rodrigues Dos Santos ×

586 Nuno ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-02:48 (78.) ●	-01:34 (666.) ●	-01:59 (795.) ●
Transition		00:41:48	00:07:36	-	-00:44 (103.) ●	-00:18 (797.) ●	-00:15 (1054.) ●
Bike	10.5 km	01:05:40	00:23:52	26.4 km/h	-01:44 (62.) ●	-01:08 (571.) ●	-01:41 (646.) ●
Bike	19.7 km	01:26:46	00:21:06	26.16 km/h	-01:16 (74.) ●	-00:43 (649.) ●	-01:18 (733.) ●
Bike	23.7 km	01:34:37	00:07:51	30.57 km/h	-00:45 (65.) ●	-00:34 (527.) ●	-00:45 (589.) ●
Bike	41.5 km	02:04:41	00:30:04	35.52 km/h	-01:05 (96.) ●	-00:39 (715.) ●	-01:15 (810.) ●
Bike	46.7 km	02:13:33	00:08:52	35.19 km/h	-00:19 (107.) ●	-00:09 (769.) ●	-00:21 (875.) ●
Bike	52.2 km	02:24:26	00:10:53	30.32 km/h	-01:34 (32.) ●	-01:20 (326.) ●	-01:35 (365.) ●
Bike	63.3 km	02:41:32	00:17:06	38.95 km/h	-00:36 (106.) ●	-00:25 (757.) ●	-00:46 (860.) ●
Bike	76 km	03:06:27	00:24:55	30.58 km/h	-02:14 (75.) ●	-01:49 (566.) ●	-02:24 (653.) ●
Bike	91 km	03:30:56	00:24:29	36.76 km/h	-02:15 (51.) ●	-01:58 (426.) ●	-02:28 (475.) ●
Bike	91 km	03:30:56	02:49:08	32.28 km/h	-11:48 (75.) ●	-08:45 (563.) ●	-12:33 (636.) ●
Transition		03:36:08	00:05:12	-	-00:23 (114.) ●	-00:41 (867.) ●	-00:34 (1117.) ●
Run	4.2 km	03:56:49	00:20:41	04:55 min/km	-02:28 (69.) ●	-01:47 (576.) ●	-02:12 (673.) ●
Run	9.5 km	04:21:48	00:24:59	04:42 min/km	-03:47 (63.) ●	-02:56 (503.) ●	-03:20 (592.) ●
Run	10 km	04:25:33	00:03:45	07:30 min/km	-00:55 (37.) ●	-00:41 (396.) ●	-00:45 (459.) ●
Run	15.1 km	04:51:41	00:26:08	05:07 min/km	-06:25 (36.) ●	-05:18 (348.) ●	-05:41 (400.) ●
Run	20.4 km	05:16:18	00:24:37	04:38 min/km	-06:28 (31.) ●	-05:16 (306.) ●	-05:32 (359.) ●
Run	21 km	05:20:07	00:03:49	06:21 min/km	-01:00 (24.) ●	-00:48 (303.) ●	-00:50 (350.) ●
Run	21 km	05:20:07	01:43:59	04:57 min/km	-21:03 (43.) ●	-16:46 (397.) ●	-18:20 (463.) ●
Total	113.9 km	05:20:07	05:20:07	21.35 km/h	-36:46 (55.) ●	-28:04 (475.) ●	-33:41 (549.) ●

Ovr	Gen	Div	Name	#	AG
525	453	50	Sanchez Praena Miguel	2143	M45-49	ESP	00:39:55	02:48:01	01:38:56	05:18:48
526	454	51	Alexandro Canto	1188	M45-49	FRA	00:31:24	02:51:41	01:44:11	05:18:48
539	466	52	Marcos Martinez Moreira	1544	M45-49	ESP	00:39:18	02:47:03	01:41:25	05:19:25
546	472	53	Eduardo Toledo	317	M45-49	BRA	00:32:01	02:47:41	01:50:39	05:19:58
548	474	54	Mário Santos	290	M45-49	PRT	00:36:30	02:48:04	01:39:35	05:20:02
549	475	55	Firmino Dias	431	M45-49	PRT	00:34:12	02:49:08	01:43:59	05:20:07
554	480	56	Wellington Rodrigues Dos Santos	703	M45-49	BRA	00:39:25	02:50:19	01:40:10	05:20:32
558	484	57	Sereno Nuno	586	M45-49	PRT	00:34:03	02:48:04	01:47:42	05:20:41
579	500	58	Jansen Kaupo	495	M45-49	EST	00:37:16	02:51:20	01:42:29	05:22:11
584	505	59	Jesus Maria Martin Calvo	308	M45-49	ESP	00:33:09	02:48:38	01:48:44	05:22:20