Philip Refslund -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

21/20/19All/Gender/AG

MPROAge group

44Bib number

DNKNationality


24:19	2:11:46	1:21:33	4:02:49

Compare Philip Refslund with other athletes!

44 Refslund

11 McCallum ×

43 Nobre ×

30 Guillaume ×

35 Debard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:19	00:24:19	01:16 min/100m	+01:33 (24.) ●	-11:27 (36.) ●	-11:52 (45.) ●
Transition		00:27:35	00:03:16	-	+00:32 (28.) ●	-04:38 (30.) ●	-04:35 (48.) ●
Bike	10.5 km	00:46:40	00:19:05	33.01 km/h	+00:45 (24.) ●	-05:55 (30.) ●	-06:28 (31.) ●
Bike	19.7 km	01:02:49	00:16:09	34.18 km/h	+00:23 (21.) ●	-05:40 (22.) ●	-06:15 (23.) ●
Bike	23.7 km	01:08:52	00:06:03	39.67 km/h	-00:10 (11.) ●	-02:22 (12.) ●	-02:33 (13.) ●
Bike	41.5 km	01:32:23	00:23:31	45.41 km/h	-00:11 (18.) ●	-07:12 (18.) ●	-07:48 (18.) ●
Bike	46.7 km	01:39:07	00:06:44	46.34 km/h	-00:08 (12.) ●	-02:17 (12.) ●	-02:29 (12.) ●
Bike	52.2 km	01:47:53	00:08:46	37.64 km/h	+00:01 (21.) ●	-03:27 (21.) ●	-03:42 (22.) ●
Bike	63.3 km	02:00:54	00:13:01	51.17 km/h	-00:10 (19.) ●	-04:30 (19.) ●	-04:51 (19.) ●
Bike	76 km	02:19:45	00:18:51	40.42 km/h	-00:50 (5.) ●	-07:53 (5.) ●	-08:28 (5.) ●
Bike	91 km	02:39:21	00:19:36	45.92 km/h	-00:35 (15.) ●	-06:51 (15.) ●	-07:21 (15.) ●
Bike	91 km	02:39:21	02:11:46	41.44 km/h	-00:55 (16.) ●	-46:07 (16.) ●	-49:55 (17.) ●
Transition		02:41:16	00:01:55	-	-06:07 (20.) ●	-03:58 (20.) ●	-03:51 (33.) ●
Run	4.2 km	02:57:05	00:15:49	03:45 min/km	+00:42 (23.) ●	-06:39 (43.) ●	-07:04 (45.) ●
Run	9.5 km	03:16:23	00:19:18	03:38 min/km	+00:23 (25.) ●	-08:37 (45.) ●	-09:01 (48.) ●
Run	10 km	03:19:23	00:03:00	06:00 min/km	+00:10 (23.) ●	-01:26 (45.) ●	-01:30 (48.) ●
Run	15.1 km	03:39:48	00:20:25	04:00 min/km	+00:21 (20.) ●	-11:01 (29.) ●	-11:24 (30.) ●
Run	20.4 km	03:59:43	00:19:55	03:45 min/km	+00:39 (20.) ●	-09:58 (37.) ●	-10:14 (41.) ●
Run	21 km	04:02:49	00:03:06	05:09 min/km	+00:03 (18.) ●	-01:31 (32.) ●	-01:33 (36.) ●
Run	21 km	04:02:49	01:21:33	03:53 min/km	+02:18 (23.) ●	-39:12 (34.) ●	-40:46 (36.) ●
Total	113.9 km	04:02:49	04:02:49	28.14 km/h	-02:39 (19.) ●	-01:45:22 (20.) ●	-01:50:59 (21.) ●

Ovr	Gen	Div	Name	#	AG
15	14	14	Samuel Huerzeler	9	MPRO	CHE	00:22:36	02:08:46	01:20:46	03:56:44
16	15	15	Kristoffer Visti Graae	18	MPRO	DNK	00:23:23	02:08:30	01:22:21	03:58:37
17	16	16	Louis Naeyaert	24	MPRO	BEL	00:22:32	02:16:01	01:16:07	03:59:08
19	18	17	James McCallum	11	MPRO	ZAF	00:25:11	02:11:59	01:18:38	04:01:05
20	19	18	Alexandre Nobre	43	MPRO	PRT	00:21:29	02:23:25	01:11:58	04:01:18
21	20	19	Philip Refslund	44	MPRO	DNK	00:24:19	02:11:46	01:21:33	04:02:49
22	21	20	Romain Guillaume	30	MPRO	FRA	00:22:43	02:16:34	01:20:05	04:04:12
23	22	21	Theo Debard	35	MPRO	FRA	00:25:15	02:11:52	01:22:43	04:04:42
24	23	22	Will Munday	29	MPRO	GBR	00:23:34	02:15:10	01:21:25	04:04:48
25	24	23	Victor Alexandre	38	MPRO	BEL	00:24:23	02:08:26	01:28:51	04:06:14