Joao Soares -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

807/684/124All/Gender/AG

M40-44Age group

442Bib number

PRTNationality


43:19	2:50:45	1:44:34	5:36:21

Compare Joao Soares with other athletes!

442 Soares

1028 Simões ×

183 Stinson ×

1096 Brown ×

1929 Carlos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:19	00:43:19	02:16 min/100m	+07:27 (233.) ●	+07:33 (1418.) ●	+07:08 (1809.) ●
Transition		00:54:14	00:10:55	-	+03:16 (231.) ●	+03:01 (1373.) ●	+03:04 (1780.) ●
Bike	10.5 km	01:17:49	00:23:35	26.71 km/h	-01:18 (92.) ●	-01:25 (525.) ●	-01:58 (593.) ●
Bike	19.7 km	01:38:46	00:20:57	26.35 km/h	-00:45 (108.) ●	-00:52 (609.) ●	-01:27 (686.) ●
Bike	23.7 km	01:46:42	00:07:56	30.25 km/h	-00:26 (103.) ●	-00:29 (591.) ●	-00:40 (662.) ●
Bike	41.5 km	02:16:45	00:30:03	35.54 km/h	-00:23 (127.) ●	-00:40 (712.) ●	-01:16 (807.) ●
Bike	46.7 km	02:25:53	00:09:08	34.16 km/h	+00:12 (175.) ●	+00:07 (943.) ●	-00:05 (1077.) ●
Bike	52.2 km	02:37:04	00:11:11	29.51 km/h	-00:56 (78.) ●	-01:02 (450.) ●	-01:17 (503.) ●
Bike	63.3 km	02:53:43	00:16:39	40 km/h	-00:49 (108.) ●	-00:52 (603.) ●	-01:13 (681.) ●
Bike	76 km	03:19:44	00:26:01	29.29 km/h	-00:17 (144.) ●	-00:43 (769.) ●	-01:18 (898.) ●
Bike	91 km	03:44:59	00:25:15	35.64 km/h	-00:50 (116.) ●	-01:12 (605.) ●	-01:42 (688.) ●
Bike	91 km	03:44:59	02:50:45	31.98 km/h	-05:32 (117.) ●	-07:08 (629.) ●	-10:56 (708.) ●
Transition		03:51:47	00:06:48	-	+00:36 (206.) ●	+00:55 (1225.) ●	+01:02 (1569.) ●
Run	4.2 km	04:12:10	00:20:23	04:51 min/km	-02:28 (93.) ●	-02:05 (533.) ●	-02:30 (615.) ●
Run	9.5 km	04:37:07	00:24:57	04:42 min/km	-03:09 (85.) ●	-02:58 (495.) ●	-03:22 (583.) ●
Run	10 km	04:40:59	00:03:52	07:44 min/km	-00:33 (85.) ●	-00:34 (481.) ●	-00:38 (569.) ●
Run	15.1 km	05:07:05	00:26:06	05:07 min/km	-05:09 (60.) ●	-05:20 (339.) ●	-05:43 (390.) ●
Run	20.4 km	05:32:08	00:25:03	04:43 min/km	-04:36 (59.) ●	-04:50 (355.) ●	-05:06 (418.) ●
Run	21 km	05:36:21	00:04:13	07:01 min/km	-00:22 (100.) ●	-00:24 (576.) ●	-00:26 (701.) ●
Run	21 km	05:36:21	01:44:34	04:58 min/km	-16:17 (68.) ●	-16:11 (413.) ●	-17:45 (482.) ●
Total	113.9 km	05:36:21	05:36:21	20.32 km/h	-10:30 (124.) ●	-11:50 (684.) ●	-17:27 (807.) ●

Ovr	Gen	Div	Name	#	AG
759	650	119	Helder Carvalheira	709	M40-44	PRT	00:38:46	02:54:43	01:50:21	05:33:58
761	652	120	Gustavo Ferreira	993	M40-44	PRT	00:37:57	02:58:30	01:44:41	05:34:03
767	657	121	Dennis Matheson	282	M40-44	PRT	00:38:13	02:54:01	01:53:13	05:34:24
785	664	122	Gonçalo Simões	1028	M40-44	PRT	00:37:27	02:51:06	01:52:54	05:35:14
799	676	123	Greg Stinson	183	M40-44	GBR	00:34:18	03:00:43	01:49:38	05:36:02
807	684	124	Joao Soares	442	M40-44	PRT	00:43:19	02:50:45	01:44:34	05:36:21
808	685	125	Steven Brown	1096	M40-44	ZAF	00:31:20	02:58:30	01:54:36	05:36:21
815	691	126	Bruno Carlos	1929	M40-44	PRT	00:40:35	02:54:54	01:49:20	05:36:41
819	694	127	Mick Bolger	1356	M40-44	IRL	00:39:41	02:50:11	01:55:08	05:36:58
823	697	128	Alexander Allen	1939	M40-44	GBR	00:39:47	02:59:05	01:43:12	05:37:12