João Dias -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1440/1167/201All/Gender/AG

M30-34Age group

456Bib number

PRTNationality


38:03	3:15:07	2:03:17	6:18:53

Compare João Dias with other athletes!

456 Dias

2004 Atkinson ×

1660 Lannes ×

1998 Cougnet ×

1880 Aubrecht Pradzynski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:03	00:38:03	02:00 min/100m	+02:36 (182.) ●	+02:17 (1062.) ●	+01:52 (1319.) ●
Transition		00:49:37	00:11:34	-	+03:51 (241.) ●	+03:40 (1439.) ●	+03:43 (1861.) ●
Bike	10.5 km	01:16:55	00:27:18	23.08 km/h	+02:26 (211.) ●	+02:18 (1244.) ●	+01:45 (1499.) ●
Bike	19.7 km	01:40:38	00:23:43	23.27 km/h	+02:05 (205.) ●	+01:54 (1212.) ●	+01:19 (1430.) ●
Bike	23.7 km	01:49:59	00:09:21	25.67 km/h	+01:01 (220.) ●	+00:56 (1295.) ●	+00:45 (1573.) ●
Bike	41.5 km	02:23:02	00:33:03	32.31 km/h	+02:20 (205.) ●	+02:20 (1232.) ●	+01:44 (1465.) ●
Bike	46.7 km	02:32:35	00:09:33	32.67 km/h	+00:32 (190.) ●	+00:32 (1158.) ●	+00:20 (1359.) ●
Bike	52.2 km	02:45:42	00:13:07	25.16 km/h	+00:59 (207.) ●	+00:54 (1174.) ●	+00:39 (1412.) ●
Bike	63.3 km	03:05:19	00:19:37	33.95 km/h	+02:08 (220.) ●	+02:06 (1325.) ●	+01:45 (1604.) ●
Bike	76 km	03:37:39	00:32:20	23.57 km/h	+05:36 (237.) ●	+05:36 (1433.) ●	+05:01 (1798.) ●
Bike	91 km	04:04:44	00:27:05	33.23 km/h	+00:41 (175.) ●	+00:38 (1047.) ●	+00:08 (1242.) ●
Bike	91 km	04:04:44	03:15:07	27.98 km/h	+17:48 (215.) ●	+17:14 (1266.) ●	+13:26 (1522.) ●
Transition		04:15:36	00:10:52	-	+04:58 (255.) ●	+04:59 (1539.) ●	+05:06 (2000.) ●
Run	4.2 km	04:39:16	00:23:40	05:38 min/km	+01:49 (187.) ●	+01:12 (1036.) ●	+00:47 (1272.) ●
Run	9.5 km	05:08:29	00:29:13	05:30 min/km	+02:04 (180.) ●	+01:18 (1002.) ●	+00:54 (1251.) ●
Run	10 km	05:12:48	00:04:19	08:38 min/km	+00:03 (148.) ●	-00:07 (780.) ●	-00:11 (948.) ●
Run	15.1 km	05:44:50	00:32:02	06:16 min/km	+01:13 (164.) ●	+00:36 (899.) ●	+00:13 (1134.) ●
Run	20.4 km	06:14:18	00:29:28	05:33 min/km	+00:10 (152.) ●	-00:25 (834.) ●	-00:41 (1048.) ●
Run	21 km	06:18:53	00:04:35	07:38 min/km	+00:07 (155.) ●	-00:02 (824.) ●	-00:04 (1034.) ●
Run	21 km	06:18:53	02:03:17	05:52 min/km	+05:26 (164.) ●	+02:32 (906.) ●	+00:58 (1139.) ●
Total	113.9 km	06:18:53	06:18:53	18.04 km/h	+34:39 (201.) ●	+30:42 (1167.) ●	+25:05 (1440.) ●

Ovr	Gen	Div	Name	#	AG
1408	1144	196	João Tavares	1384	M30-34	PRT	00:40:41	03:06:57	02:09:49	06:15:52
1410	1145	197	Christopher Garbutt	2126	M30-34	GBR	00:37:00	03:14:23	02:11:48	06:15:53
1419	1151	198	Serhii Fisenko	661	M30-34	UKR	00:43:36	03:06:15	02:13:01	06:16:54
1426	1156	199	Jeff Atkinson	2004	M30-34	ZAF	00:30:27	03:22:55	02:12:40	06:17:37
1438	1165	200	Jimmy Lannes	1660	M30-34	FRA	00:40:26	02:56:00	02:21:01	06:18:51
1440	1167	201	João Dias	456	M30-34	PRT	00:38:03	03:15:07	02:03:17	06:18:53
1463	1186	202	Florian Cougnet	1998	M30-34	FRA	00:40:34	02:55:46	02:30:18	06:20:06
1478	1197	203	Lukasz Aubrecht Pradzynski	1880	M30-34	POL	00:37:59	03:00:22	02:29:41	06:21:25
1480	1199	204	José Albuquerque	343	M30-34	PRT	00:35:57	03:08:41	02:18:54	06:21:37
1481	1200	205	Quentin Pernet	460	M30-34	FRA	00:38:25	03:13:23	02:09:03	06:21:40