Tamara van Wijk -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1588/251/53All/Gender/AG

F30-34Age group

463Bib number

NLDNationality


37:06	3:19:01	2:16:21	6:31:04

Compare Tamara van Wijk with other athletes!

463 van Wijk

178 Eldridge ×

1662 Pereira ×

773 Peter ×

1517 Stephens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:06	00:37:06	01:57 min/100m	+00:39 (44.) ●	-00:54 (178.) ●	+00:55 (1187.) ●
Transition		00:47:03	00:09:57	-	+02:27 (61.) ●	+01:46 (297.) ●	+02:06 (1634.) ●
Bike	10.5 km	01:14:51	00:27:48	22.66 km/h	+00:56 (48.) ●	+00:06 (222.) ●	+02:15 (1589.) ●
Bike	19.7 km	01:39:56	00:25:05	22.01 km/h	+00:33 (47.) ●	+00:28 (242.) ●	+02:41 (1687.) ●
Bike	23.7 km	01:50:05	00:10:09	23.65 km/h	+01:05 (58.) ●	+00:51 (307.) ●	+01:33 (1831.) ●
Bike	41.5 km	02:23:12	00:33:07	32.25 km/h	+00:12 (43.) ●	-00:29 (186.) ●	+01:48 (1481.) ●
Bike	46.7 km	02:33:02	00:09:50	31.73 km/h	-00:04 (44.) ●	-00:09 (200.) ●	+00:37 (1512.) ●
Bike	52.2 km	02:46:28	00:13:26	24.57 km/h	+00:18 (49.) ●	+00:03 (219.) ●	+00:58 (1515.) ●
Bike	63.3 km	03:06:19	00:19:51	33.55 km/h	+01:05 (50.) ●	+00:45 (247.) ●	+01:59 (1664.) ●
Bike	76 km	03:36:34	00:30:15	25.19 km/h	+01:47 (50.) ●	+00:53 (229.) ●	+02:56 (1572.) ●
Bike	91 km	04:06:04	00:29:30	30.51 km/h	+01:21 (48.) ●	+00:44 (242.) ●	+02:33 (1641.) ●
Bike	91 km	04:06:04	03:19:01	27.43 km/h	+07:13 (45.) ●	+03:12 (224.) ●	+17:20 (1603.) ●
Transition		04:14:43	00:08:39	-	+03:02 (65.) ●	+02:48 (350.) ●	+02:53 (1854.) ●
Run	4.2 km	04:40:08	00:25:25	06:03 min/km	+01:40 (54.) ●	+00:49 (258.) ●	+02:32 (1573.) ●
Run	9.5 km	05:12:15	00:32:07	06:03 min/km	+02:52 (57.) ●	+02:07 (287.) ●	+03:48 (1613.) ●
Run	10 km	05:17:19	00:05:04	10:08 min/km	+00:25 (51.) ●	+00:18 (269.) ●	+00:34 (1543.) ●
Run	15.1 km	05:52:54	00:35:35	06:58 min/km	+02:59 (55.) ●	+02:05 (276.) ●	+03:46 (1518.) ●
Run	20.4 km	06:26:07	00:33:13	06:16 min/km	+02:38 (51.) ●	+01:59 (274.) ●	+03:04 (1463.) ●
Run	21 km	06:31:04	00:04:57	08:14 min/km	+00:15 (47.) ●	+00:08 (241.) ●	+00:18 (1367.) ●
Run	21 km	06:31:04	02:16:21	06:29 min/km	+10:49 (54.) ●	+07:26 (274.) ●	+14:02 (1540.) ●
Total	113.9 km	06:31:04	06:31:04	17.48 km/h	+24:10 (53.) ●	+14:18 (251.) ●	+37:16 (1588.) ●

Ovr	Gen	Div	Name	#	AG
1509	234	48	Jessica Fernandes	1090	F30-34	GBR	00:40:55	03:29:24	01:59:47	06:24:45
1529	235	49	Zulymar Henriques	426	F30-34	VEN	00:36:04	03:37:14	01:59:53	06:25:58
1535	237	50	Marina Paixão	1432	F30-34	PRT	00:39:03	03:23:07	02:10:04	06:26:21
1544	243	51	Louise Eldridge	178	F30-34	GBR	00:33:00	03:35:34	01:59:51	06:27:43
1570	246	52	Maria Ramos Pereira	1662	F30-34	PRT	00:42:39	03:19:13	02:13:25	06:30:00
1588	251	53	Tamara van Wijk	463	F30-34	NLD	00:37:06	03:19:01	02:16:21	06:31:04
1592	253	54	Karen Marita Peter	773	F30-34	DEU	00:41:29	03:31:36	02:03:06	06:31:25
1600	256	55	Haley Stephens	1517	F30-34	USA	00:38:27	03:39:42	01:52:46	06:32:02
1633	265	56	Rachel Cull	1975	F30-34	IRL	00:34:48	03:19:22	02:26:15	06:34:51
1672	274	57	Ksenia Chernenko	668	F30-34		00:39:30	03:28:11	02:15:33	06:38:59