Roman Girshfeld -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

438/383/66All/Gender/AG

M40-44Age group

487Bib number

UKRNationality


29:08	2:40:05	1:52:22	5:11:44

Compare Roman Girshfeld with other athletes!

487 Girshfeld

2104 de Sousa ×

1717 Edwards ×

559 Correia ×

647 Abitbol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:08	00:29:08	01:32 min/100m	-06:44 (25.) ●	-06:38 (190.) ●	-07:03 (237.) ●
Transition		00:34:53	00:05:45	-	-01:54 (64.) ●	-02:09 (330.) ●	-02:06 (472.) ●
Bike	10.5 km	00:57:59	00:23:06	27.27 km/h	-01:47 (73.) ●	-01:54 (412.) ●	-02:27 (468.) ●
Bike	19.7 km	01:18:38	00:20:39	26.73 km/h	-01:03 (100.) ●	-01:10 (556.) ●	-01:45 (622.) ●
Bike	23.7 km	01:26:29	00:07:51	30.57 km/h	-00:31 (92.) ●	-00:34 (523.) ●	-00:45 (585.) ●
Bike	41.5 km	01:54:08	00:27:39	38.63 km/h	-02:47 (44.) ●	-03:04 (257.) ●	-03:40 (287.) ●
Bike	46.7 km	02:02:03	00:07:55	39.41 km/h	-01:01 (30.) ●	-01:06 (196.) ●	-01:18 (220.) ●
Bike	52.2 km	02:13:01	00:10:58	30.09 km/h	-01:09 (58.) ●	-01:15 (360.) ●	-01:30 (404.) ●
Bike	63.3 km	02:28:03	00:15:02	44.3 km/h	-02:26 (30.) ●	-02:29 (168.) ●	-02:50 (190.) ●
Bike	76 km	02:50:51	00:22:48	33.42 km/h	-03:30 (41.) ●	-03:56 (220.) ●	-04:31 (250.) ●
Bike	91 km	03:14:58	00:24:07	37.32 km/h	-01:58 (67.) ●	-02:20 (355.) ●	-02:50 (394.) ●
Bike	91 km	03:14:58	02:40:05	34.11 km/h	-16:12 (51.) ●	-17:48 (309.) ●	-21:36 (344.) ●
Transition		03:19:22	00:04:24	-	-01:48 (106.) ●	-01:29 (633.) ●	-01:22 (830.) ●
Run	4.2 km	03:41:30	00:22:08	05:16 min/km	-00:43 (139.) ●	-00:20 (811.) ●	-00:45 (967.) ●
Run	9.5 km	04:08:41	00:27:11	05:07 min/km	-00:55 (133.) ●	-00:44 (767.) ●	-01:08 (936.) ●
Run	10 km	04:12:51	00:04:10	08:20 min/km	-00:15 (118.) ●	-00:16 (682.) ●	-00:20 (822.) ●
Run	15.1 km	04:41:16	00:28:25	05:34 min/km	-02:50 (102.) ●	-03:01 (578.) ●	-03:24 (687.) ●
Run	20.4 km	05:07:36	00:26:20	04:58 min/km	-03:19 (88.) ●	-03:33 (491.) ●	-03:49 (599.) ●
Run	21 km	05:11:44	00:04:08	06:53 min/km	-00:27 (87.) ●	-00:29 (512.) ●	-00:31 (621.) ●
Run	21 km	05:11:44	01:52:22	05:21 min/km	-08:29 (110.) ●	-08:23 (634.) ●	-09:57 (763.) ●
Total	113.9 km	05:11:44	05:11:44	21.92 km/h	-35:07 (66.) ●	-36:27 (383.) ●	-42:04 (438.) ●

Ovr	Gen	Div	Name	#	AG
398	352	61	Tiago Dias	1020	M40-44	PRT	00:32:50	02:43:50	01:43:44	05:08:35
400	354	62	Paulius Budrikis	619	M40-44	LTU	00:35:54	02:33:26	01:46:46	05:08:42
418	367	63	Pedro Gonzalez Blanco	2122	M40-44	ESP	00:31:09	02:39:39	01:47:34	05:10:04
430	376	64	Kimi de Sousa	2104	M40-44	AGO	00:34:12	02:44:04	01:41:41	05:10:46
431	377	65	Aymsley Edwards	1717	M40-44	GBR	00:31:11	02:43:02	01:47:54	05:11:02
438	383	66	Roman Girshfeld	487	M40-44	UKR	00:29:08	02:40:05	01:52:22	05:11:44
449	392	67	Antonio Correia	559	M40-44	PRT	00:29:51	02:49:13	01:44:57	05:12:14
460	401	68	Adam Abitbol	647	M40-44	USA	00:28:59	02:55:46	01:38:55	05:13:00
471	408	69	Alex Harris	173	M40-44	GBR	00:32:35	02:40:10	01:51:46	05:14:09
485	420	70	Gareth Mills	893	M40-44	GBR	00:42:43	02:35:53	01:42:55	05:15:16