Alyson Nascimento -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

762/653/126All/Gender/AG

M35-39Age group

494Bib number

BRANationality


39:59	2:51:49	1:51:20	5:34:05

Compare Alyson Nascimento with other athletes!

494 Nascimento

492 Mascarenhas Tavares ×

670 Miranda ×

1103 Honey ×

1565 Bevilacqua ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	+04:28 (211.) ●	+04:13 (1250.) ●	+03:48 (1573.) ●
Transition		00:46:57	00:06:58	-	-00:27 (122.) ●	-00:56 (633.) ●	-00:53 (844.) ●
Bike	10.5 km	01:10:50	00:23:53	26.38 km/h	-00:35 (115.) ●	-01:07 (583.) ●	-01:40 (660.) ●
Bike	19.7 km	01:31:22	00:20:32	26.88 km/h	-00:49 (106.) ●	-01:17 (530.) ●	-01:52 (594.) ●
Bike	23.7 km	01:39:22	00:08:00	30 km/h	-00:15 (120.) ●	-00:25 (631.) ●	-00:36 (711.) ●
Bike	41.5 km	02:09:21	00:29:59	35.62 km/h	-00:10 (127.) ●	-00:44 (693.) ●	-01:20 (785.) ●
Bike	46.7 km	02:18:10	00:08:49	35.39 km/h	-00:02 (136.) ●	-00:12 (744.) ●	-00:24 (844.) ●
Bike	52.2 km	02:29:49	00:11:39	28.33 km/h	-00:21 (121.) ●	-00:34 (646.) ●	-00:49 (727.) ●
Bike	63.3 km	02:47:22	00:17:33	37.95 km/h	+00:19 (152.) ●	+00:02 (882.) ●	-00:19 (1021.) ●
Bike	76 km	03:12:44	00:25:22	30.04 km/h	-00:57 (121.) ●	-01:22 (653.) ●	-01:57 (753.) ●
Bike	91 km	03:38:46	00:26:02	34.57 km/h	-00:17 (143.) ●	-00:25 (831.) ●	-00:55 (963.) ●
Bike	91 km	03:38:46	02:51:49	31.78 km/h	-03:07 (119.) ●	-06:04 (659.) ●	-09:52 (745.) ●
Transition		03:42:45	00:03:59	-	-01:08 (87.) ●	-01:54 (492.) ●	-01:47 (657.) ●
Run	4.2 km	04:03:31	00:20:46	04:56 min/km	-00:55 (114.) ●	-01:42 (589.) ●	-02:07 (689.) ●
Run	9.5 km	04:30:49	00:27:18	05:09 min/km	+00:11 (143.) ●	-00:37 (783.) ●	-01:01 (955.) ●
Run	10 km	04:34:43	00:03:54	07:48 min/km	-00:23 (95.) ●	-00:32 (508.) ●	-00:36 (604.) ●
Run	15.1 km	05:03:00	00:28:17	05:32 min/km	-02:15 (106.) ●	-03:09 (561.) ●	-03:32 (666.) ●
Run	20.4 km	05:29:38	00:26:38	05:01 min/km	-02:22 (104.) ●	-03:15 (526.) ●	-03:31 (639.) ●
Run	21 km	05:34:05	00:04:27	07:24 min/km	-00:01 (135.) ●	-00:10 (752.) ●	-00:12 (925.) ●
Run	21 km	05:34:05	01:51:20	05:18 min/km	-05:45 (113.) ●	-09:25 (600.) ●	-10:59 (720.) ●
Total	113.9 km	05:34:05	05:34:05	20.46 km/h	-05:59 (126.) ●	-14:06 (653.) ●	-19:43 (762.) ●

Ovr	Gen	Div	Name	#	AG
720	617	121	Nic Treurnicht	2166	M35-39	ZAF	00:36:11	03:00:50	01:44:20	05:31:17
735	630	122	Javier Buendia Rebole	458	M35-39	ESP	00:32:26	02:52:07	01:49:46	05:31:50
741	635	123	Alejandro Niembro Hernandez	1299	M35-39	ESP	00:38:12	02:51:56	01:48:13	05:32:15
745	638	124	Filipe Mascarenhas Tavares	492	M35-39	BRA	00:32:37	02:56:15	01:52:40	05:32:42
758	649	125	João Miranda	670	M35-39	PRT	00:36:14	02:49:21	01:54:15	05:33:48
762	653	126	Alyson Nascimento	494	M35-39	BRA	00:39:59	02:51:49	01:51:20	05:34:05
770	659	127	Stephen Honey	1103	M35-39	GBR	00:29:28	02:59:26	01:54:06	05:34:31
786	665	128	Alexander Bevilacqua	1565	M35-39	GBR	00:32:19	02:46:14	02:03:40	05:35:27
806	683	129	Alexander Zablotskis	667	M35-39		00:35:56	02:52:40	01:58:12	05:36:21
813	689	130	Adrian Paszko	1609	M35-39	POL	00:36:59	02:54:08	01:56:29	05:36:34