Luis Novais -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1387/1124/192All/Gender/AG

M40-44Age group

499Bib number

PRTNationality


34:33	3:14:52	2:09:29	6:14:18

Compare Luis Novais with other athletes!

499 Novais

2209 Fonseca ×

1913 Jessen ×

587 Banegas ×

1094 Magalhaes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:33	00:34:33	01:49 min/100m	-01:19 (121.) ●	-01:13 (711.) ●	-01:38 (853.) ●
Transition		00:42:57	00:08:24	-	+00:45 (177.) ●	+00:30 (976.) ●	+00:33 (1270.) ●
Bike	10.5 km	01:08:39	00:25:42	24.51 km/h	+00:49 (174.) ●	+00:42 (986.) ●	+00:09 (1150.) ●
Bike	19.7 km	01:32:15	00:23:36	23.39 km/h	+01:54 (210.) ●	+01:47 (1193.) ●	+01:12 (1408.) ●
Bike	23.7 km	01:41:23	00:09:08	26.28 km/h	+00:46 (216.) ●	+00:43 (1225.) ●	+00:32 (1473.) ●
Bike	41.5 km	02:13:00	00:31:37	33.78 km/h	+01:11 (186.) ●	+00:54 (1025.) ●	+00:18 (1183.) ●
Bike	46.7 km	02:22:38	00:09:38	32.39 km/h	+00:42 (217.) ●	+00:37 (1202.) ●	+00:25 (1426.) ●
Bike	52.2 km	02:35:58	00:13:20	24.75 km/h	+01:13 (216.) ●	+01:07 (1227.) ●	+00:52 (1486.) ●
Bike	63.3 km	02:55:20	00:19:22	34.39 km/h	+01:54 (225.) ●	+01:51 (1302.) ●	+01:30 (1570.) ●
Bike	76 km	03:27:32	00:32:12	23.66 km/h	+05:54 (238.) ●	+05:28 (1428.) ●	+04:53 (1782.) ●
Bike	91 km	03:57:49	00:30:17	29.72 km/h	+04:12 (236.) ●	+03:50 (1398.) ●	+03:20 (1740.) ●
Bike	91 km	03:57:49	03:14:52	28.02 km/h	+18:35 (221.) ●	+16:59 (1264.) ●	+13:11 (1518.) ●
Transition		04:04:49	00:07:00	-	+00:48 (209.) ●	+01:07 (1254.) ●	+01:14 (1609.) ●
Run	4.2 km	04:31:20	00:26:31	06:18 min/km	+03:40 (216.) ●	+04:03 (1363.) ●	+03:38 (1724.) ●
Run	9.5 km	05:02:42	00:31:22	05:55 min/km	+03:16 (199.) ●	+03:27 (1204.) ●	+03:03 (1528.) ●
Run	10 km	05:07:08	00:04:26	08:52 min/km	+00:01 (154.) ●	±00:00 (877.) ●	-00:04 (1074.) ●
Run	15.1 km	05:38:58	00:31:50	06:14 min/km	+00:35 (153.) ●	+00:24 (879.) ●	+00:01 (1105.) ●
Run	20.4 km	06:09:28	00:30:30	05:45 min/km	+00:51 (162.) ●	+00:37 (940.) ●	+00:21 (1194.) ●
Run	21 km	06:14:18	00:04:50	08:03 min/km	+00:15 (169.) ●	+00:13 (994.) ●	+00:11 (1264.) ●
Run	21 km	06:14:18	02:09:29	06:09 min/km	+08:38 (180.) ●	+08:44 (1058.) ●	+07:10 (1335.) ●
Total	113.9 km	06:14:18	06:14:18	18.26 km/h	+27:27 (192.) ●	+26:07 (1124.) ●	+20:30 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1340	1097	187	Stephan Moroschan	2079	M40-44	DEU	00:43:47	03:04:03	02:08:31	06:11:05
1349	1102	188	Igor Bessonov	719	M40-44		00:41:58	03:18:20	01:56:18	06:11:49
1359	1108	189	Alex Kies	965	M40-44	LUX	00:40:19	03:06:03	02:11:55	06:12:20
1375	1115	190	Jorge Fonseca	2209	M40-44	PRT	00:29:23	02:46:43	02:46:07	06:13:24
1383	1121	191	Ulrik Jessen	1913	M40-44	DNK	00:40:20	03:04:41	02:07:10	06:13:54
1387	1124	192	Luis Novais	499	M40-44	PRT	00:34:33	03:14:52	02:09:29	06:14:18
1391	1127	193	Alejandro Banegas	587	M40-44	ESP	00:37:05	03:08:35	02:15:33	06:14:30
1398	1134	194	Boris Magalhaes	1094	M40-44	VEN	00:39:21	03:12:29	02:08:33	06:14:59
1403	1139	195	João Paulo Coelho Pinto	279	M40-44	PRT	00:39:04	03:23:59	01:59:26	06:15:21
1411	1146	196	Jose Benitez Gonzalez	809	M40-44	ESP	00:44:30	03:00:35	02:07:36	06:15:54