Marco Miguel -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1144/952/129All/Gender/AG

M45-49Age group

504Bib number

PRTNationality


35:09	2:55:18	2:12:33	5:56:49

Compare Marco Miguel with other athletes!

504 Miguel

935 Kothris ×

372 Sosa ×

1248 Lalonde ×

1331 Aronsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:09	00:35:09	01:51 min/100m	-01:51 (97.) ●	-00:37 (794.) ●	-01:02 (959.) ●
Transition		00:43:17	00:08:08	-	-00:12 (125.) ●	+00:14 (917.) ●	+00:17 (1199.) ●
Bike	10.5 km	01:08:07	00:24:50	25.37 km/h	-00:46 (107.) ●	-00:10 (801.) ●	-00:43 (910.) ●
Bike	19.7 km	01:30:36	00:22:29	24.55 km/h	+00:07 (139.) ●	+00:40 (999.) ●	+00:05 (1147.) ●
Bike	23.7 km	01:38:52	00:08:16	29.03 km/h	-00:20 (111.) ●	-00:09 (794.) ●	-00:20 (903.) ●
Bike	41.5 km	02:09:39	00:30:47	34.69 km/h	-00:22 (116.) ●	+00:04 (858.) ●	-00:32 (985.) ●
Bike	46.7 km	02:18:27	00:08:48	35.45 km/h	-00:23 (101.) ●	-00:13 (736.) ●	-00:25 (834.) ●
Bike	52.2 km	02:30:31	00:12:04	27.35 km/h	-00:23 (107.) ●	-00:09 (809.) ●	-00:24 (935.) ●
Bike	63.3 km	02:47:41	00:17:10	38.8 km/h	-00:32 (110.) ●	-00:21 (782.) ●	-00:42 (897.) ●
Bike	76 km	03:13:17	00:25:36	29.77 km/h	-01:33 (97.) ●	-01:08 (702.) ●	-01:43 (812.) ●
Bike	91 km	03:38:35	00:25:18	35.57 km/h	-01:26 (89.) ●	-01:09 (618.) ●	-01:39 (704.) ●
Bike	91 km	03:38:35	02:55:18	31.15 km/h	-05:38 (105.) ●	-02:35 (775.) ●	-06:23 (880.) ●
Transition		03:44:16	00:05:41	-	+00:06 (138.) ●	-00:12 (1002.) ●	-00:05 (1282.) ●
Run	4.2 km	04:07:50	00:23:34	05:36 min/km	+00:25 (137.) ●	+01:06 (1022.) ●	+00:41 (1257.) ●
Run	9.5 km	04:38:36	00:30:46	05:48 min/km	+02:00 (163.) ●	+02:51 (1157.) ●	+02:27 (1456.) ●
Run	10 km	04:43:28	00:04:52	09:44 min/km	+00:12 (153.) ●	+00:26 (1111.) ●	+00:22 (1408.) ●
Run	15.1 km	05:19:00	00:35:32	06:58 min/km	+02:59 (166.) ●	+04:06 (1184.) ●	+03:43 (1515.) ●
Run	20.4 km	05:52:14	00:33:14	06:16 min/km	+02:09 (155.) ●	+03:21 (1135.) ●	+03:05 (1466.) ●
Run	21 km	05:56:49	00:04:35	07:38 min/km	-00:14 (111.) ●	-00:02 (836.) ●	-00:04 (1051.) ●
Run	21 km	05:56:49	02:12:33	06:18 min/km	+07:31 (151.) ●	+11:48 (1122.) ●	+10:14 (1426.) ●
Total	113.9 km	05:56:49	05:56:49	19.15 km/h	-00:04 (129.) ●	+08:38 (952.) ●	+03:01 (1144.) ●

Ovr	Gen	Div	Name	#	AG
1114	931	124	Juan Antonio Navarro Gómez	1303	M45-49	ESP	00:36:31	03:08:08	01:51:58	05:54:44
1131	942	125	Gokhan Ozkan	805	M45-49	TUR	00:39:28	02:53:04	02:06:23	05:55:53
1132	943	126	James Elliott	1150	M45-49	GIB	00:34:28	03:01:28	02:08:34	05:55:54
1135	946	127	Emmanouil Kothris	935	M45-49	GRC	00:32:06	03:00:27	02:09:25	05:56:07
1136	947	128	Sebastian Sosa	372	M45-49	ARG	00:41:35	02:55:10	02:04:35	05:56:09
1144	952	129	Marco Miguel	504	M45-49	PRT	00:35:09	02:55:18	02:12:33	05:56:49
1148	955	130	Carl Lalonde	1248	M45-49	CAN	00:40:47	03:06:54	01:58:22	05:56:58
1151	956	131	Marcus Aronsson	1331	M45-49	SWE	00:37:45	02:53:16	02:14:11	05:57:07
1166	967	132	Juan Carlos Nuñez Matamoros	878	M45-49	ESP	00:39:00	03:00:05	02:04:24	05:58:11
1179	978	133	Panagiotis Douvos	971	M45-49	GRC	00:38:42	03:01:10	02:02:32	05:58:49