Francisco Pessoa -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

624/534/96All/Gender/AG

M30-34Age group

516Bib number

PRTNationality


31:44	2:47:10	1:56:33	5:24:52

Compare Francisco Pessoa with other athletes!

516 Pessoa

1795 Jezierski ×

1906 Giner Garrido ×

1057 Meneses Reina ×

659 Eichler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:44	00:31:44	01:40 min/100m	-03:43 (69.) ●	-04:02 (404.) ●	-04:27 (483.) ●
Transition		00:37:39	00:05:55	-	-01:48 (66.) ●	-01:59 (382.) ●	-01:56 (533.) ●
Bike	10.5 km	01:02:40	00:25:01	25.18 km/h	+00:09 (154.) ●	+00:01 (853.) ●	-00:32 (973.) ●
Bike	19.7 km	01:22:44	00:20:04	27.51 km/h	-01:34 (73.) ●	-01:45 (415.) ●	-02:20 (460.) ●
Bike	23.7 km	01:30:26	00:07:42	31.17 km/h	-00:38 (74.) ●	-00:43 (430.) ●	-00:54 (483.) ●
Bike	41.5 km	01:59:15	00:28:49	37.06 km/h	-01:54 (83.) ●	-01:54 (474.) ●	-02:30 (526.) ●
Bike	46.7 km	02:07:29	00:08:14	37.89 km/h	-00:47 (59.) ●	-00:47 (370.) ●	-00:59 (413.) ●
Bike	52.2 km	02:19:18	00:11:49	27.93 km/h	-00:19 (125.) ●	-00:24 (713.) ●	-00:39 (809.) ●
Bike	63.3 km	02:36:00	00:16:42	39.88 km/h	-00:47 (106.) ●	-00:49 (617.) ●	-01:10 (697.) ●
Bike	76 km	03:00:03	00:24:03	31.68 km/h	-02:41 (72.) ●	-02:41 (426.) ●	-03:16 (484.) ●
Bike	91 km	03:24:49	00:24:46	36.34 km/h	-01:38 (75.) ●	-01:41 (490.) ●	-02:11 (550.) ●
Bike	91 km	03:24:49	02:47:10	32.66 km/h	-10:09 (89.) ●	-10:43 (508.) ●	-14:31 (572.) ●
Transition		03:28:19	00:03:30	-	-02:24 (59.) ●	-02:23 (316.) ●	-02:16 (443.) ●
Run	4.2 km	03:49:38	00:21:19	05:04 min/km	-00:32 (128.) ●	-01:09 (670.) ●	-01:34 (790.) ●
Run	9.5 km	04:16:10	00:26:32	05:00 min/km	-00:37 (128.) ●	-01:23 (702.) ●	-01:47 (845.) ●
Run	10 km	04:20:15	00:04:05	08:10 min/km	-00:11 (121.) ●	-00:21 (624.) ●	-00:25 (751.) ●
Run	15.1 km	04:51:00	00:30:45	06:01 min/km	-00:04 (146.) ●	-00:41 (800.) ●	-01:04 (985.) ●
Run	20.4 km	05:20:16	00:29:16	05:31 min/km	-00:02 (146.) ●	-00:37 (820.) ●	-00:53 (1027.) ●
Run	21 km	05:24:52	00:04:36	07:39 min/km	+00:08 (159.) ●	-00:01 (849.) ●	-00:03 (1068.) ●
Run	21 km	05:24:52	01:56:33	05:33 min/km	-01:18 (139.) ●	-04:12 (750.) ●	-05:46 (909.) ●
Total	113.9 km	05:24:52	05:24:52	21.04 km/h	-19:22 (96.) ●	-23:19 (534.) ●	-28:56 (624.) ●

Ovr	Gen	Div	Name	#	AG
581	502	91	Koldobika Aguirre Diaz	656	M30-34	ESP	00:39:58	02:49:41	01:41:53	05:22:15
593	512	92	Eoin Griffin	1624	M30-34	IRL	00:30:49	02:50:21	01:51:00	05:22:46
598	517	93	Nuno Alves-Caetano	226	M30-34	PRT	00:31:43	02:55:20	01:45:26	05:22:56
603	520	94	Max Jezierski	1795	M30-34	GBR	00:34:24	02:57:13	01:42:45	05:23:12
623	533	95	Sergio Giner Garrido	1906	M30-34	ESP	00:33:39	02:52:21	01:48:37	05:24:47
624	534	96	Francisco Pessoa	516	M30-34	PRT	00:31:44	02:47:10	01:56:33	05:24:52
627	536	97	Carlos Meneses Reina	1057	M30-34	ESP	00:33:05	02:55:40	01:43:00	05:25:06
636	545	98	David Eichler	659	M30-34	FRA	00:33:46	02:47:08	01:55:13	05:25:37
644	552	99	Diogo Luz	1976	M30-34	PRT	00:32:47	02:55:15	01:45:18	05:25:55
646	554	100	Jerome Baux	2029	M30-34	FRA	00:31:33	02:41:32	02:00:38	05:26:01