Marco Miguel -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

553/479/85All/Gender/AG

M30-34Age group

575Bib number

PRTNationality


34:34	2:50:35	1:43:47	5:20:31

Compare Marco Miguel with other athletes!

575 Miguel

796 McGrath ×

1819 De Vos ×

2190 Monteiro ×

1612 van Maris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:34	00:34:34	01:49 min/100m	-00:53 (124.) ●	-01:12 (713.) ●	-01:37 (855.) ●
Transition		00:41:39	00:07:05	-	-00:38 (112.) ●	-00:49 (665.) ●	-00:46 (880.) ●
Bike	10.5 km	01:05:15	00:23:36	26.69 km/h	-01:16 (90.) ●	-01:24 (528.) ●	-01:57 (596.) ●
Bike	19.7 km	01:25:42	00:20:27	26.99 km/h	-01:11 (92.) ●	-01:22 (509.) ●	-01:57 (565.) ●
Bike	23.7 km	01:33:39	00:07:57	30.19 km/h	-00:23 (103.) ●	-00:28 (597.) ●	-00:39 (670.) ●
Bike	41.5 km	02:03:38	00:29:59	35.62 km/h	-00:44 (114.) ●	-00:44 (691.) ●	-01:20 (783.) ●
Bike	46.7 km	02:12:19	00:08:41	35.93 km/h	-00:20 (107.) ●	-00:20 (640.) ●	-00:32 (721.) ●
Bike	52.2 km	02:23:34	00:11:15	29.33 km/h	-00:53 (82.) ●	-00:58 (465.) ●	-01:13 (521.) ●
Bike	63.3 km	02:40:47	00:17:13	38.68 km/h	-00:16 (136.) ●	-00:18 (793.) ●	-00:39 (909.) ●
Bike	76 km	03:06:26	00:25:39	29.71 km/h	-01:05 (113.) ●	-01:05 (710.) ●	-01:40 (823.) ●
Bike	91 km	03:32:14	00:25:48	34.88 km/h	-00:36 (119.) ●	-00:39 (758.) ●	-01:09 (867.) ●
Bike	91 km	03:32:14	02:50:35	32.01 km/h	-06:44 (103.) ●	-07:18 (621.) ●	-11:06 (699.) ●
Transition		03:36:44	00:04:30	-	-01:24 (115.) ●	-01:23 (666.) ●	-01:16 (869.) ●
Run	4.2 km	03:57:07	00:20:23	04:51 min/km	-01:28 (96.) ●	-02:05 (532.) ●	-02:30 (614.) ●
Run	9.5 km	04:21:42	00:24:35	04:38 min/km	-02:34 (83.) ●	-03:20 (451.) ●	-03:44 (526.) ●
Run	10 km	04:25:29	00:03:47	07:34 min/km	-00:29 (81.) ●	-00:39 (421.) ●	-00:43 (487.) ●
Run	15.1 km	04:52:06	00:26:37	05:13 min/km	-04:12 (70.) ●	-04:49 (384.) ●	-05:12 (450.) ●
Run	20.4 km	05:16:42	00:24:36	04:38 min/km	-04:42 (56.) ●	-05:17 (305.) ●	-05:33 (358.) ●
Run	21 km	05:20:31	00:03:49	06:21 min/km	-00:39 (58.) ●	-00:48 (302.) ●	-00:50 (349.) ●
Run	21 km	05:20:31	01:43:47	04:56 min/km	-14:04 (76.) ●	-16:58 (395.) ●	-18:32 (461.) ●
Total	113.9 km	05:20:31	05:20:31	21.32 km/h	-23:43 (85.) ●	-27:40 (479.) ●	-33:17 (553.) ●

Ovr	Gen	Div	Name	#	AG
513	441	80	Florian Heimendinger	440	M30-34	FRA	00:34:05	02:38:49	01:56:08	05:17:24
515	443	81	Diego Fula	381	M30-34	COL	00:33:41	02:51:37	01:42:06	05:17:25
540	467	82	Miguel Leal Da Costa	2177	M30-34	PRT	00:28:41	03:01:37	01:41:18	05:19:31
542	469	83	Michael McGrath	796	M30-34	IRL	00:33:37	02:54:13	01:41:59	05:19:42
552	478	84	Stef De Vos	1819	M30-34	BEL	00:34:56	02:42:34	01:54:34	05:20:31
553	479	85	Marco Miguel	575	M30-34	PRT	00:34:34	02:50:35	01:43:47	05:20:31
556	482	86	Pedro Monteiro	2190	M30-34	PRT	00:35:55	02:54:21	01:38:56	05:20:38
560	486	87	Kenzo van Maris	1612	M30-34	NLD	00:33:53	02:42:09	01:53:49	05:20:43
567	491	88	Gonçalo Alves	1216	M30-34	PRT	00:29:27	02:53:09	01:49:04	05:21:10
573	496	89	Alejandro Miguez Escotet	1373	M30-34	VEN	00:41:11	02:43:00	01:44:56	05:21:43