Rob Windus -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

180/158/25All/Gender/AG

M40-44Age group

580Bib number

GBRNationality


28:15	2:29:52	1:41:33	4:48:45

Compare Rob Windus with other athletes!

580 Windus

164 Foster ×

2212 Alvarez Leal ×

897 Michiels ×

229 Teixeira ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:15	00:28:15	01:29 min/100m	-07:37 (17.) ●	-07:31 (136.) ●	-07:56 (174.) ●
Transition		00:34:00	00:05:45	-	-01:54 (63.) ●	-02:09 (329.) ●	-02:06 (471.) ●
Bike	10.5 km	00:55:07	00:21:07	29.83 km/h	-03:46 (13.) ●	-03:53 (132.) ●	-04:26 (147.) ●
Bike	19.7 km	01:13:19	00:18:12	30.33 km/h	-03:30 (10.) ●	-03:37 (107.) ●	-04:12 (119.) ●
Bike	23.7 km	01:20:12	00:06:53	34.87 km/h	-01:29 (5.) ●	-01:32 (85.) ●	-01:43 (92.) ●
Bike	41.5 km	01:46:33	00:26:21	40.53 km/h	-04:05 (9.) ●	-04:22 (98.) ●	-04:58 (108.) ●
Bike	46.7 km	01:54:15	00:07:42	40.52 km/h	-01:14 (12.) ●	-01:19 (107.) ●	-01:31 (114.) ●
Bike	52.2 km	02:04:26	00:10:11	32.41 km/h	-01:56 (14.) ●	-02:02 (120.) ●	-02:17 (135.) ●
Bike	63.3 km	02:19:15	00:14:49	44.95 km/h	-02:39 (19.) ●	-02:42 (127.) ●	-03:03 (139.) ●
Bike	76 km	02:41:17	00:22:02	34.58 km/h	-04:16 (14.) ●	-04:42 (114.) ●	-05:17 (126.) ●
Bike	91 km	03:03:52	00:22:35	39.85 km/h	-03:30 (14.) ●	-03:52 (110.) ●	-04:22 (122.) ●
Bike	91 km	03:03:52	02:29:52	36.43 km/h	-26:25 (9.) ●	-28:01 (107.) ●	-31:49 (117.) ●
Transition		03:07:12	00:03:20	-	-02:52 (36.) ●	-02:33 (244.) ●	-02:26 (362.) ●
Run	4.2 km	03:25:24	00:18:12	04:20 min/km	-04:39 (25.) ●	-04:16 (204.) ●	-04:41 (231.) ●
Run	9.5 km	03:48:21	00:22:57	04:19 min/km	-05:09 (43.) ●	-04:58 (268.) ●	-05:22 (303.) ●
Run	10 km	03:52:11	00:03:50	07:40 min/km	-00:35 (77.) ●	-00:36 (449.) ●	-00:40 (525.) ●
Run	15.1 km	04:19:38	00:27:27	05:22 min/km	-03:48 (80.) ●	-03:59 (479.) ●	-04:22 (567.) ●
Run	20.4 km	04:44:47	00:25:09	04:44 min/km	-04:30 (62.) ●	-04:44 (368.) ●	-05:00 (432.) ●
Run	21 km	04:48:45	00:03:58	06:36 min/km	-00:37 (60.) ●	-00:39 (393.) ●	-00:41 (467.) ●
Run	21 km	04:48:45	01:41:33	04:50 min/km	-19:18 (54.) ●	-19:12 (332.) ●	-20:46 (384.) ●
Total	113.9 km	04:48:45	04:48:45	23.67 km/h	-58:06 (25.) ●	-59:26 (158.) ●	-01:05:03 (180.) ●

Ovr	Gen	Div	Name	#	AG
165	143	20	Jose Luis Bueno Rojas	1261	M40-44	ESP	00:28:49	02:29:52	01:40:19	04:46:55
166	144	21	Paolo Santamaria	1704	M40-44	ITA	00:31:18	02:32:55	01:34:33	04:47:01
170	148	22	Vincent Multon	753	M40-44	FRA	00:28:10	02:33:41	01:38:18	04:47:30
174	152	23	Simon Foster	164	M40-44	GBR	00:33:26	02:34:16	01:31:58	04:48:16
179	157	24	Miguel Alvarez Leal	2212	M40-44	ESP	00:29:41	02:36:50	01:31:14	04:48:42
180	158	25	Rob Windus	580	M40-44	GBR	00:28:15	02:29:52	01:41:33	04:48:45
182	160	26	Kevin Michiels	897	M40-44	BEL	00:31:41	02:36:48	01:31:19	04:48:55
186	164	27	Frederico Teixeira	229	M40-44	PRT	00:30:39	02:38:39	01:31:15	04:49:27
209	182	28	Bernardo Pessoa	689	M40-44	PRT	00:30:46	02:35:42	01:36:41	04:51:59
212	185	29	Álvaro Miguel Hernández Rodriguez	2076	M40-44	ESP	00:30:15	02:36:51	01:36:58	04:52:22