Sereno Nuno -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

558/484/57All/Gender/AG

M45-49Age group

586Bib number

PRTNationality


34:03	2:48:04	1:47:42	5:20:41

Compare Sereno Nuno with other athletes!

586 Nuno

431 Dias ×

703 Rodrigues Dos Santos ×

495 Kaupo ×

308 Martin Calvo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	-02:57 (74.) ●	-01:43 (644.) ●	-02:08 (769.) ●
Transition		00:41:08	00:07:05	-	-01:15 (78.) ●	-00:49 (667.) ●	-00:46 (882.) ●
Bike	10.5 km	01:05:07	00:23:59	26.27 km/h	-01:37 (65.) ●	-01:01 (610.) ●	-01:34 (687.) ●
Bike	19.7 km	01:25:14	00:20:07	27.44 km/h	-02:15 (42.) ●	-01:42 (425.) ●	-02:17 (472.) ●
Bike	23.7 km	01:33:10	00:07:56	30.25 km/h	-00:40 (72.) ●	-00:29 (589.) ●	-00:40 (659.) ●
Bike	41.5 km	02:02:56	00:29:46	35.88 km/h	-01:23 (88.) ●	-00:57 (651.) ●	-01:33 (736.) ●
Bike	46.7 km	02:11:38	00:08:42	35.86 km/h	-00:29 (88.) ●	-00:19 (661.) ●	-00:31 (747.) ●
Bike	52.2 km	02:22:59	00:11:21	29.07 km/h	-01:06 (62.) ●	-00:52 (505.) ●	-01:07 (566.) ●
Bike	63.3 km	02:38:59	00:16:00	41.63 km/h	-01:42 (44.) ●	-01:31 (399.) ●	-01:52 (445.) ●
Bike	76 km	03:03:45	00:24:46	30.77 km/h	-02:23 (68.) ●	-01:58 (537.) ●	-02:33 (616.) ●
Bike	91 km	03:29:12	00:25:27	35.36 km/h	-01:17 (98.) ●	-01:00 (662.) ●	-01:30 (753.) ●
Bike	91 km	03:29:12	02:48:04	32.49 km/h	-12:52 (69.) ●	-09:49 (537.) ●	-13:37 (604.) ●
Transition		03:32:59	00:03:47	-	-01:48 (48.) ●	-02:06 (432.) ●	-01:59 (578.) ●
Run	4.2 km	03:53:07	00:20:08	04:47 min/km	-03:01 (56.) ●	-02:20 (482.) ●	-02:45 (560.) ●
Run	9.5 km	04:18:17	00:25:10	04:44 min/km	-03:36 (67.) ●	-02:45 (536.) ●	-03:09 (628.) ●
Run	10 km	04:22:03	00:03:46	07:32 min/km	-00:54 (43.) ●	-00:40 (409.) ●	-00:44 (475.) ●
Run	15.1 km	04:49:59	00:27:56	05:28 min/km	-04:37 (64.) ●	-03:30 (524.) ●	-03:53 (617.) ●
Run	20.4 km	05:16:30	00:26:31	05:00 min/km	-04:34 (59.) ●	-03:22 (511.) ●	-03:38 (623.) ●
Run	21 km	05:20:41	00:04:11	06:58 min/km	-00:38 (62.) ●	-00:26 (553.) ●	-00:28 (673.) ●
Run	21 km	05:20:41	01:47:42	05:07 min/km	-17:20 (64.) ●	-13:03 (500.) ●	-14:37 (590.) ●
Total	113.9 km	05:20:41	05:20:41	21.31 km/h	-36:12 (57.) ●	-27:30 (484.) ●	-33:07 (558.) ●

Ovr	Gen	Div	Name	#	AG
539	466	52	Marcos Martinez Moreira	1544	M45-49	ESP	00:39:18	02:47:03	01:41:25	05:19:25
546	472	53	Eduardo Toledo	317	M45-49	BRA	00:32:01	02:47:41	01:50:39	05:19:58
548	474	54	Mário Santos	290	M45-49	PRT	00:36:30	02:48:04	01:39:35	05:20:02
549	475	55	Firmino Dias	431	M45-49	PRT	00:34:12	02:49:08	01:43:59	05:20:07
554	480	56	Wellington Rodrigues Dos Santos	703	M45-49	BRA	00:39:25	02:50:19	01:40:10	05:20:32
558	484	57	Sereno Nuno	586	M45-49	PRT	00:34:03	02:48:04	01:47:42	05:20:41
579	500	58	Jansen Kaupo	495	M45-49	EST	00:37:16	02:51:20	01:42:29	05:22:11
584	505	59	Jesus Maria Martin Calvo	308	M45-49	ESP	00:33:09	02:48:38	01:48:44	05:22:20
595	514	60	Michiel Kroese	1695	M45-49	NLD	00:29:39	02:48:31	01:54:37	05:22:46
597	516	61	Janis Kasalis	2096	M45-49	LVA	00:38:07	02:47:28	01:44:58	05:22:54