Angharad Lewis -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1871/328/49All/Gender/AG

F40-44Age group

593Bib number

GBRNationality


46:43	3:28:41	2:37:45	7:09:19

Compare Angharad Lewis with other athletes!

593 Lewis

1625 Gargiulo ×

392 Thompson ×

557 Almeida ×

1099 Cussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:43	00:46:43	02:27 min/100m	+06:37 (56.) ●	+08:43 (365.) ●	+10:32 (1935.) ●
Transition		00:55:20	00:08:37	-	-00:11 (36.) ●	+00:26 (235.) ●	+00:46 (1329.) ●
Bike	10.5 km	01:23:39	00:28:19	22.25 km/h	-00:17 (34.) ●	+00:37 (247.) ●	+02:46 (1657.) ●
Bike	19.7 km	01:49:27	00:25:48	21.4 km/h	+00:39 (41.) ●	+01:11 (269.) ●	+03:24 (1773.) ●
Bike	23.7 km	01:59:00	00:09:33	25.13 km/h	-00:01 (36.) ●	+00:15 (246.) ●	+00:57 (1652.) ●
Bike	41.5 km	02:34:57	00:35:57	29.71 km/h	+01:38 (44.) ●	+02:21 (297.) ●	+04:38 (1827.) ●
Bike	46.7 km	02:45:17	00:10:20	30.19 km/h	+00:11 (39.) ●	+00:21 (264.) ●	+01:07 (1715.) ●
Bike	52.2 km	02:59:51	00:14:34	22.65 km/h	+00:43 (49.) ●	+01:11 (307.) ●	+02:06 (1797.) ●
Bike	63.3 km	03:20:25	00:20:34	32.38 km/h	+01:09 (44.) ●	+01:28 (288.) ●	+02:42 (1772.) ●
Bike	76 km	03:52:57	00:32:32	23.42 km/h	+02:27 (48.) ●	+03:10 (314.) ●	+05:13 (1815.) ●
Bike	91 km	04:24:01	00:31:04	28.97 km/h	+01:27 (46.) ●	+02:18 (310.) ●	+04:07 (1812.) ●
Bike	91 km	04:24:01	03:28:41	26.16 km/h	+07:56 (43.) ●	+12:52 (278.) ●	+27:00 (1766.) ●
Transition		04:31:34	00:07:33	-	+01:16 (50.) ●	+01:42 (306.) ●	+01:47 (1707.) ●
Run	4.2 km	05:00:30	00:28:56	06:53 min/km	+03:37 (52.) ●	+04:20 (338.) ●	+06:03 (1871.) ●
Run	9.5 km	05:37:28	00:36:58	06:58 min/km	+05:58 (55.) ●	+06:58 (353.) ●	+08:39 (1895.) ●
Run	10 km	05:43:11	00:05:43	11:26 min/km	+00:48 (51.) ●	+00:57 (337.) ●	+01:13 (1823.) ●
Run	15.1 km	06:25:37	00:42:26	08:19 min/km	+08:01 (61.) ●	+08:56 (359.) ●	+10:37 (1910.) ●
Run	20.4 km	07:02:50	00:37:13	07:01 min/km	+05:10 (53.) ●	+05:59 (337.) ●	+07:04 (1766.) ●
Run	21 km	07:09:19	00:06:29	10:48 min/km	+01:32 (61.) ●	+01:40 (378.) ●	+01:50 (1973.) ●
Run	21 km	07:09:19	02:37:45	07:30 min/km	+25:06 (54.) ●	+28:50 (345.) ●	+35:26 (1876.) ●
Total	113.9 km	07:09:19	07:09:19	15.92 km/h	+40:44 (49.) ●	+52:33 (328.) ●	+01:15:31 (1871.) ●

Ovr	Gen	Div	Name	#	AG
1727	285	44	Nicola Coltrini	176	F40-44	GBR	00:41:10	03:32:25	02:15:13	06:46:12
1805	304	45	Fiona Farragher	882	F40-44	IRL	00:41:39	03:31:43	02:30:06	06:56:03
1818	308	46	Liz Hughes	201	F40-44	IRL	00:40:41	03:34:56	02:28:39	06:58:18
1837	316	47	Laura Gargiulo	1625	F40-44	ARG	00:45:53	03:35:22	02:18:34	07:01:51
1862	326	48	Claire Thompson	392	F40-44	GBR	00:48:48	03:23:22	02:39:58	07:07:27
1871	328	49	Angharad Lewis	593	F40-44	GBR	00:46:43	03:28:41	02:37:45	07:09:19
1893	337	50	Silvia Cristina de Andrade Almeida	557	F40-44	BRA	00:37:24	03:54:59	02:25:55	07:11:24
1898	341	51	Edel Cussen	1099	F40-44	IRL	00:38:50	03:46:14	02:30:00	07:13:39
1901	342	52	Nicola Molloy	1036	F40-44	IRL	00:46:48	03:33:05	02:32:36	07:14:25
1904	343	53	Majken Olsen	705	F40-44	DNK	00:35:00	03:41:04	02:40:40	07:14:45