Caroline Dias -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

446/41/5All/Gender/AG

F35-39Age group

602Bib number

BRANationality


28:36	2:52:35	1:41:10	5:12:01

Compare Caroline Dias with other athletes!

602 Dias

342 Guhl ×

539 Saari ×

1411 Mehigan ×

1270 Donnelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:36	00:28:36	01:30 min/100m	-09:57 (3.) ●	-09:24 (34.) ●	-07:35 (207.) ●
Transition		00:35:06	00:06:30	-	-01:41 (20.) ●	-01:41 (117.) ●	-01:21 (707.) ●
Bike	10.5 km	00:58:59	00:23:53	26.38 km/h	-03:30 (6.) ●	-03:49 (55.) ●	-01:40 (658.) ●
Bike	19.7 km	01:21:09	00:22:10	24.9 km/h	-02:21 (13.) ●	-02:27 (92.) ●	-00:14 (1055.) ●
Bike	23.7 km	01:29:38	00:08:29	28.29 km/h	-00:46 (16.) ●	-00:49 (108.) ●	-00:07 (1066.) ●
Bike	41.5 km	02:00:00	00:30:22	35.17 km/h	-02:58 (12.) ●	-03:14 (79.) ●	-00:57 (888.) ●
Bike	46.7 km	02:09:01	00:09:01	34.6 km/h	-01:05 (16.) ●	-00:58 (89.) ●	-00:12 (974.) ●
Bike	52.2 km	02:20:25	00:11:24	28.95 km/h	-01:52 (6.) ●	-01:59 (46.) ●	-01:04 (593.) ●
Bike	63.3 km	02:37:20	00:16:55	39.37 km/h	-02:15 (9.) ●	-02:11 (71.) ●	-00:57 (795.) ●
Bike	76 km	03:01:52	00:24:32	31.06 km/h	-04:55 (7.) ●	-04:50 (55.) ●	-02:47 (565.) ●
Bike	91 km	03:27:41	00:25:49	34.86 km/h	-02:38 (15.) ●	-02:57 (86.) ●	-01:08 (877.) ●
Bike	91 km	03:27:41	02:52:35	31.64 km/h	-22:20 (11.) ●	-23:14 (67.) ●	-09:06 (780.) ●
Transition		03:30:51	00:03:10	-	-02:41 (5.) ●	-02:41 (42.) ●	-02:36 (300.) ●
Run	4.2 km	03:50:41	00:19:50	04:43 min/km	-04:39 (7.) ●	-04:46 (46.) ●	-03:03 (496.) ●
Run	9.5 km	04:14:38	00:23:57	04:31 min/km	-05:52 (6.) ●	-06:03 (45.) ●	-04:22 (427.) ●
Run	10 km	04:18:19	00:03:41	07:22 min/km	-01:02 (4.) ●	-01:05 (38.) ●	-00:49 (407.) ●
Run	15.1 km	04:44:15	00:25:56	05:05 min/km	-07:12 (4.) ●	-07:34 (36.) ●	-05:53 (376.) ●
Run	20.4 km	05:08:24	00:24:09	04:33 min/km	-06:28 (3.) ●	-07:05 (31.) ●	-06:00 (320.) ●
Run	21 km	05:12:01	00:03:37	06:01 min/km	-01:04 (1.) ●	-01:12 (22.) ●	-01:02 (212.) ●
Run	21 km	05:12:01	01:41:10	04:49 min/km	-26:17 (3.) ●	-27:45 (38.) ●	-21:09 (373.) ●
Total	113.9 km	05:12:01	05:12:01	21.9 km/h	-01:02:56 (5.) ●	-01:04:45 (41.) ●	-41:47 (446.) ●

Ovr	Gen	Div	Name	#	AG
218	22	1	Nerys Jones	120	F35-39	GBR	00:34:37	02:35:42	01:33:53	04:52:48
301	26	2	Bila Duarte	1136	F35-39	BRA	00:26:02	02:44:39	01:41:31	04:59:10
366	31	3	Mareike Guhl	342	F35-39	DEU	00:32:10	02:39:58	01:42:46	05:05:34
425	38	4	Paula Saari	539	F35-39	FIN	00:30:32	02:49:07	01:43:36	05:10:28
446	41	5	Caroline Dias	602	F35-39	BRA	00:28:36	02:52:35	01:41:10	05:12:01
566	57	6	Caroline Mehigan	1411	F35-39	IRL	00:34:32	02:53:31	01:42:24	05:21:04
588	59	7	Aoife Donnelly	1270	F35-39	IRL	00:24:36	03:09:39	01:37:53	05:22:36
607	63	8	Emma Bartolo	1767	F35-39	GBR	00:34:51	02:53:28	01:48:03	05:23:24
626	66	9	Christina Kiehl	847	F35-39	DEU	00:33:41	02:51:36	01:50:31	05:25:05
654	70	10	Leonore Fichet	990	F35-39	FRA	00:35:59	02:49:00	01:51:23	05:26:32