João Fontinhas -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1628/1306/217All/Gender/AG

M35-39Age group

607Bib number

PRTNationality


38:54	3:04:07	2:39:21	6:34:27

Compare João Fontinhas with other athletes!

607 Fontinhas

1775 Fernandes ×

1381 Orleac ×

1213 Misztal ×

1501 Patet` ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	+03:23 (194.) ●	+03:08 (1141.) ●	+02:43 (1430.) ●
Transition		00:45:44	00:06:50	-	-00:35 (116.) ●	-01:04 (601.) ●	-01:01 (804.) ●
Bike	10.5 km	01:13:07	00:27:23	23.01 km/h	+02:55 (213.) ●	+02:23 (1256.) ●	+01:50 (1513.) ●
Bike	19.7 km	01:36:17	00:23:10	23.83 km/h	+01:49 (202.) ●	+01:21 (1126.) ●	+00:46 (1309.) ●
Bike	23.7 km	01:45:09	00:08:52	27.07 km/h	+00:37 (189.) ●	+00:27 (1100.) ●	+00:16 (1302.) ●
Bike	41.5 km	02:17:17	00:32:08	33.24 km/h	+01:59 (193.) ●	+01:25 (1112.) ●	+00:49 (1298.) ●
Bike	46.7 km	02:26:17	00:09:00	34.67 km/h	+00:09 (153.) ●	-00:01 (842.) ●	-00:13 (960.) ●
Bike	52.2 km	02:38:58	00:12:41	26.02 km/h	+00:41 (181.) ●	+00:28 (1037.) ●	+00:13 (1225.) ●
Bike	63.3 km	02:57:10	00:18:12	36.59 km/h	+00:58 (186.) ●	+00:41 (1074.) ●	+00:20 (1263.) ●
Bike	76 km	03:24:03	00:26:53	28.34 km/h	+00:34 (157.) ●	+00:09 (934.) ●	-00:26 (1096.) ●
Bike	91 km	03:49:51	00:25:48	34.88 km/h	-00:31 (129.) ●	-00:39 (759.) ●	-01:09 (868.) ●
Bike	91 km	03:49:51	03:04:07	29.66 km/h	+09:11 (180.) ●	+06:14 (1060.) ●	+02:26 (1237.) ●
Transition		03:55:06	00:05:15	-	+00:08 (155.) ●	-00:38 (884.) ●	-00:31 (1137.) ●
Run	4.2 km	04:23:42	00:28:36	06:48 min/km	+06:55 (238.) ●	+06:08 (1451.) ●	+05:43 (1855.) ●
Run	9.5 km	05:02:55	00:39:13	07:23 min/km	+12:06 (245.) ●	+11:18 (1526.) ●	+10:54 (1973.) ●
Run	10 km	05:08:31	00:05:36	11:12 min/km	+01:19 (230.) ●	+01:10 (1401.) ●	+01:06 (1798.) ●
Run	15.1 km	05:50:45	00:42:14	08:16 min/km	+11:42 (237.) ●	+10:48 (1475.) ●	+10:25 (1900.) ●
Run	20.4 km	06:28:48	00:38:03	07:10 min/km	+09:03 (229.) ●	+08:10 (1406.) ●	+07:54 (1815.) ●
Run	21 km	06:34:27	00:05:39	09:24 min/km	+01:11 (225.) ●	+01:02 (1369.) ●	+01:00 (1767.) ●
Run	21 km	06:34:27	02:39:21	07:35 min/km	+42:16 (236.) ●	+38:36 (1476.) ●	+37:02 (1895.) ●
Total	113.9 km	06:34:27	06:34:27	17.33 km/h	+54:23 (217.) ●	+46:16 (1306.) ●	+40:39 (1628.) ●

Ovr	Gen	Div	Name	#	AG
1573	1267	212	Miguel Morales-Russi Becerra	1097	M35-39	COL	00:48:21	03:09:48	02:16:57	06:30:24
1603	1287	213	Wouter Vaal	1497	M35-39	NLD	00:46:33	02:59:19	02:29:23	06:32:16
1613	1295	214	Michael Humphrey	1570	M35-39	GBR	00:36:51	03:09:19	02:33:43	06:33:25
1620	1298	215	Nuno Fernandes	1775	M35-39	PRT	00:37:55	03:06:52	02:35:54	06:34:01
1626	1304	216	Julien Orleac	1381	M35-39	FRA	00:38:15	03:20:31	02:09:21	06:34:18
1628	1306	217	João Fontinhas	607	M35-39	PRT	00:38:54	03:04:07	02:39:21	06:34:27
1640	1315	218	Marcin Misztal	1213	M35-39	POL	00:37:09	03:14:57	02:27:19	06:35:46
1649	1321	219	Fred Patet`	1501	M35-39	FRA	00:39:08	03:24:35	02:18:22	06:37:07
1654	1325	220	Mohsen Vatanparast	2159	M35-39	PRT	00:37:27	03:18:15	02:22:08	06:37:18
1658	1328	221	Kevin Saunby	348	M35-39	GBR	00:39:45	03:20:43	02:23:11	06:37:47