Joana Henriques Marques -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1409/212/45All/Gender/AG

F30-34Age group

611Bib number

PRTNationality


33:41	3:06:15	2:21:49	6:15:53

Compare Joana Henriques Marques with other athletes!

611 Henriques Marques

1465 Stucky de Quay ×

356 Kolberg ×

1640 Fraser ×

1593 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:41	00:33:41	01:46 min/100m	-02:46 (22.) ●	-04:19 (90.) ●	-02:30 (712.) ●
Transition		00:42:16	00:08:35	-	+01:05 (51.) ●	+00:24 (234.) ●	+00:44 (1318.) ●
Bike	10.5 km	01:07:40	00:25:24	24.8 km/h	-01:28 (25.) ●	-02:18 (102.) ●	-00:09 (1071.) ●
Bike	19.7 km	01:30:13	00:22:33	24.48 km/h	-01:59 (27.) ●	-02:04 (113.) ●	+00:09 (1164.) ●
Bike	23.7 km	01:38:57	00:08:44	27.48 km/h	-00:20 (31.) ●	-00:34 (138.) ●	+00:08 (1217.) ●
Bike	41.5 km	02:11:54	00:32:57	32.41 km/h	+00:02 (41.) ●	-00:39 (178.) ●	+01:38 (1446.) ●
Bike	46.7 km	02:21:36	00:09:42	32.16 km/h	-00:12 (42.) ●	-00:17 (181.) ●	+00:29 (1447.) ●
Bike	52.2 km	02:34:19	00:12:43	25.95 km/h	-00:25 (35.) ●	-00:40 (150.) ●	+00:15 (1237.) ●
Bike	63.3 km	02:53:09	00:18:50	35.36 km/h	+00:04 (42.) ●	-00:16 (191.) ●	+00:58 (1441.) ●
Bike	76 km	03:21:21	00:28:12	27.02 km/h	-00:16 (39.) ●	-01:10 (171.) ●	+00:53 (1329.) ●
Bike	91 km	03:48:31	00:27:10	33.13 km/h	-00:59 (34.) ●	-01:36 (154.) ●	+00:13 (1266.) ●
Bike	91 km	03:48:31	03:06:15	29.32 km/h	-05:33 (37.) ●	-09:34 (151.) ●	+04:34 (1295.) ●
Transition		03:54:04	00:05:33	-	-00:04 (37.) ●	-00:18 (202.) ●	-00:13 (1232.) ●
Run	4.2 km	04:17:41	00:23:37	05:37 min/km	-00:08 (43.) ●	-00:59 (185.) ●	+00:44 (1264.) ●
Run	9.5 km	04:52:53	00:35:12	06:38 min/km	+05:57 (63.) ●	+05:12 (331.) ●	+06:53 (1816.) ●
Run	10 km	04:58:22	00:05:29	10:58 min/km	+00:50 (62.) ●	+00:43 (319.) ●	+00:59 (1748.) ●
Run	15.1 km	05:36:12	00:37:50	07:25 min/km	+05:14 (61.) ●	+04:20 (310.) ●	+06:01 (1697.) ●
Run	20.4 km	06:10:34	00:34:22	06:29 min/km	+03:47 (57.) ●	+03:08 (302.) ●	+04:13 (1565.) ●
Run	21 km	06:15:53	00:05:19	08:51 min/km	+00:37 (57.) ●	+00:30 (303.) ●	+00:40 (1614.) ●
Run	21 km	06:15:53	02:21:49	06:45 min/km	+16:17 (59.) ●	+12:54 (303.) ●	+19:30 (1661.) ●
Total	113.9 km	06:15:53	06:15:53	18.18 km/h	+08:59 (45.) ●	-00:53 (212.) ●	+22:05 (1409.) ●

Ovr	Gen	Div	Name	#	AG
1316	187	40	Sheridan Court	1548	F30-34	GBR	00:41:22	03:09:20	02:02:12	06:09:07
1361	201	41	Noelle Jimenez	1860	F30-34	FRA	00:34:12	03:15:54	02:12:31	06:12:36
1363	202	42	Kate Varley	1890	F30-34	IRL	00:30:47	03:24:09	02:02:05	06:12:40
1366	203	43	Gaia Stucky de Quay	1465	F30-34	PRT	00:39:56	03:19:55	02:00:08	06:12:53
1381	209	44	Adrianna Kolberg	356	F30-34	DEU	00:38:08	03:02:34	02:22:22	06:13:45
1409	212	45	Joana Henriques Marques	611	F30-34	PRT	00:33:41	03:06:15	02:21:49	06:15:53
1432	220	46	Caroline Fraser	1640	F30-34	AUS	00:34:23	03:24:54	02:01:03	06:18:06
1445	222	47	Ruth Morris	1593	F30-34	IRL	00:33:58	03:17:00	02:15:58	06:19:11
1509	234	48	Jessica Fernandes	1090	F30-34	GBR	00:40:55	03:29:24	01:59:47	06:24:45
1529	235	49	Zulymar Henriques	426	F30-34	VEN	00:36:04	03:37:14	01:59:53	06:25:58