Francisco Gião -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

521/449/77All/Gender/AG

M40-44Age group

614Bib number

PRTNationality


30:37	2:46:53	1:50:46	5:18:11

Compare Francisco Gião with other athletes!

614 Gião

626 Martins ×

263 Monteiro ×

523 Pérez Morales ×

1568 Guerreiro de Morais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:37	00:30:37	01:36 min/100m	-05:15 (48.) ●	-05:09 (294.) ●	-05:34 (359.) ●
Transition		00:37:10	00:06:33	-	-01:06 (103.) ●	-01:21 (534.) ●	-01:18 (725.) ●
Bike	10.5 km	01:00:27	00:23:17	27.06 km/h	-01:36 (75.) ●	-01:43 (455.) ●	-02:16 (515.) ●
Bike	19.7 km	01:20:31	00:20:04	27.51 km/h	-01:38 (70.) ●	-01:45 (414.) ●	-02:20 (459.) ●
Bike	23.7 km	01:28:18	00:07:47	30.84 km/h	-00:35 (82.) ●	-00:38 (477.) ●	-00:49 (533.) ●
Bike	41.5 km	01:57:04	00:28:46	37.13 km/h	-01:40 (85.) ●	-01:57 (465.) ●	-02:33 (516.) ●
Bike	46.7 km	02:05:51	00:08:47	35.52 km/h	-00:09 (140.) ●	-00:14 (718.) ●	-00:26 (814.) ●
Bike	52.2 km	02:17:21	00:11:30	28.7 km/h	-00:37 (109.) ●	-00:43 (575.) ●	-00:58 (642.) ●
Bike	63.3 km	02:34:11	00:16:50	39.56 km/h	-00:38 (117.) ●	-00:41 (670.) ●	-01:02 (757.) ●
Bike	76 km	02:58:43	00:24:32	31.06 km/h	-01:46 (96.) ●	-02:12 (495.) ●	-02:47 (564.) ●
Bike	91 km	03:24:03	00:25:20	35.53 km/h	-00:45 (124.) ●	-01:07 (627.) ●	-01:37 (714.) ●
Bike	91 km	03:24:03	02:46:53	32.72 km/h	-09:24 (89.) ●	-11:00 (494.) ●	-14:48 (558.) ●
Transition		03:27:25	00:03:22	-	-02:50 (37.) ●	-02:31 (259.) ●	-02:24 (377.) ●
Run	4.2 km	03:48:01	00:20:36	04:54 min/km	-02:15 (101.) ●	-01:52 (569.) ●	-02:17 (663.) ●
Run	9.5 km	04:13:18	00:25:17	04:46 min/km	-02:49 (94.) ●	-02:38 (559.) ●	-03:02 (655.) ●
Run	10 km	04:17:10	00:03:52	07:44 min/km	-00:33 (84.) ●	-00:34 (474.) ●	-00:38 (560.) ●
Run	15.1 km	04:45:31	00:28:21	05:33 min/km	-02:54 (98.) ●	-03:05 (570.) ●	-03:28 (675.) ●
Run	20.4 km	05:13:33	00:28:02	05:17 min/km	-01:37 (121.) ●	-01:51 (688.) ●	-02:07 (845.) ●
Run	21 km	05:18:11	00:04:38	07:43 min/km	+00:03 (148.) ●	+00:01 (866.) ●	-00:01 (1092.) ●
Run	21 km	05:18:11	01:50:46	05:16 min/km	-10:05 (105.) ●	-09:59 (584.) ●	-11:33 (699.) ●
Total	113.9 km	05:18:11	05:18:11	21.48 km/h	-28:40 (77.) ●	-30:00 (449.) ●	-35:37 (521.) ●

Ovr	Gen	Div	Name	#	AG
491	424	72	Luciano Gaston Andres Stellardo	252	M40-44	ARG	00:37:07	02:43:10	01:45:38	05:15:44
504	434	73	Jay Massey	1581	M40-44	NZL	00:32:28	02:43:53	01:50:45	05:16:41
518	446	74	Roberto Gorin	1111	M40-44	ITA	00:30:16	02:44:48	01:51:12	05:17:38
519	447	75	Kiko Martins	626	M40-44	PRT	00:36:10	02:47:15	01:45:06	05:17:44
520	448	76	Daniel Monteiro	263	M40-44	PRT	00:26:00	02:44:46	01:58:29	05:18:01
521	449	77	Francisco Gião	614	M40-44	PRT	00:30:37	02:46:53	01:50:46	05:18:11
522	450	78	José Antonio Pérez Morales	523	M40-44	ESP	00:38:24	02:51:59	01:37:13	05:18:28
523	451	79	João Miguel Guerreiro de Morais	1568	M40-44	PRT	00:28:50	02:41:51	02:00:56	05:18:35
524	452	80	Paulo Faria	461	M40-44	PRT	00:33:36	02:52:56	01:40:19	05:18:39
533	461	81	Alberto Dias	230	M40-44	PRT	00:33:53	02:46:55	01:49:27	05:19:04