Francis Froborg -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

609/64/8All/Gender/AG

F40-44Age group

631Bib number

DEUNationality


36:27	2:46:52	1:50:39	5:23:34

Compare Francis Froborg with other athletes!

631 Froborg

706 Kaye ×

2150 Vieitez ×

163 Foster ×

615 Bonet Ricos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:27	00:36:27	01:55 min/100m	-03:39 (21.) ●	-01:33 (160.) ●	+00:16 (1109.) ●
Transition		00:42:35	00:06:08	-	-02:40 (12.) ●	-02:03 (97.) ●	-01:43 (591.) ●
Bike	10.5 km	01:07:31	00:24:56	25.27 km/h	-03:40 (9.) ●	-02:46 (81.) ●	-00:37 (942.) ●
Bike	19.7 km	01:27:41	00:20:10	27.37 km/h	-04:59 (2.) ●	-04:27 (33.) ●	-02:14 (487.) ●
Bike	23.7 km	01:35:13	00:07:32	31.86 km/h	-02:02 (2.) ●	-01:46 (26.) ●	-01:04 (371.) ●
Bike	41.5 km	02:04:08	00:28:55	36.93 km/h	-05:24 (4.) ●	-04:41 (41.) ●	-02:24 (549.) ●
Bike	46.7 km	02:12:46	00:08:38	36.14 km/h	-01:31 (6.) ●	-01:21 (53.) ●	-00:35 (686.) ●
Bike	52.2 km	02:24:19	00:11:33	28.57 km/h	-02:18 (8.) ●	-01:50 (55.) ●	-00:55 (670.) ●
Bike	63.3 km	02:40:37	00:16:18	40.86 km/h	-03:07 (6.) ●	-02:48 (45.) ●	-01:34 (547.) ●
Bike	76 km	03:05:05	00:24:28	31.14 km/h	-05:37 (6.) ●	-04:54 (52.) ●	-02:51 (552.) ●
Bike	91 km	03:29:27	00:24:22	36.94 km/h	-05:15 (4.) ●	-04:24 (35.) ●	-02:35 (449.) ●
Bike	91 km	03:29:27	02:46:52	32.72 km/h	-33:53 (6.) ●	-28:57 (48.) ●	-14:49 (557.) ●
Transition		03:32:55	00:03:28	-	-02:49 (1.) ●	-02:23 (59.) ●	-02:18 (428.) ●
Run	4.2 km	03:54:40	00:21:45	05:10 min/km	-03:34 (13.) ●	-02:51 (102.) ●	-01:08 (874.) ●
Run	9.5 km	04:20:46	00:26:06	04:55 min/km	-04:54 (13.) ●	-03:54 (94.) ●	-02:13 (770.) ●
Run	10 km	04:24:53	00:04:07	08:14 min/km	-00:48 (13.) ●	-00:39 (94.) ●	-00:23 (778.) ●
Run	15.1 km	04:53:20	00:28:27	05:34 min/km	-05:58 (8.) ●	-05:03 (82.) ●	-03:22 (691.) ●
Run	20.4 km	05:19:30	00:26:10	04:56 min/km	-05:53 (8.) ●	-05:04 (81.) ●	-03:59 (575.) ●
Run	21 km	05:23:34	00:04:04	06:46 min/km	-00:53 (8.) ●	-00:45 (76.) ●	-00:35 (553.) ●
Run	21 km	05:23:34	01:50:39	05:16 min/km	-22:00 (9.) ●	-18:16 (83.) ●	-11:40 (692.) ●
Total	113.9 km	05:23:34	05:23:34	21.12 km/h	-01:05:01 (8.) ●	-53:12 (64.) ●	-30:14 (609.) ●

Ovr	Gen	Div	Name	#	AG
269	24	1	Ellen Murphy	331	F40-44	IRL	00:29:23	02:38:28	01:41:05	04:56:53
331	28	2	Anna Carlson	418	F40-44	USA	00:31:33	02:39:33	01:42:29	05:02:40
375	32	3	Anna Thamavongsa	1088	F40-44	GBR	00:28:08	02:45:34	01:41:17	05:06:29
458	42	4	Jana Advani	2053	F40-44	PRT	00:26:56	02:53:02	01:44:35	05:12:50
465	44	5	Maria Isabel Danna	1430	F40-44	COL	00:30:57	02:44:25	01:46:55	05:13:29
488	49	6	Nicola Kaye	706	F40-44	GBR	00:32:45	02:40:17	01:52:03	05:15:38
538	55	7	Gabriela Vieitez	2150	F40-44	ARG	00:33:06	02:55:31	01:41:02	05:19:18
609	64	8	Francis Froborg	631	F40-44	DEU	00:36:27	02:46:52	01:50:39	05:23:34
617	65	9	Katy Foster	163	F40-44	GBR	00:35:23	02:51:15	01:48:25	05:23:56
860	96	10	Violeta Bonet Ricos	615	F40-44	ESP	00:36:40	02:59:26	01:50:44	05:39:12