Tom De Coster -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

324/286/23All/Gender/AG

M45-49Age group

641Bib number

BELNationality


34:43	2:33:22	1:43:19	5:02:14

Compare Tom De Coster with other athletes!

641 De Coster

828 Tomany ×

1397 Gray ×

126 Acton ×

221 Ennes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:43	00:34:43	01:49 min/100m	-02:17 (88.) ●	-01:03 (733.) ●	-01:28 (881.) ●
Transition		00:41:44	00:07:01	-	-01:19 (72.) ●	-00:53 (644.) ●	-00:50 (858.) ●
Bike	10.5 km	01:03:35	00:21:51	28.83 km/h	-03:45 (18.) ●	-03:09 (214.) ●	-03:42 (239.) ●
Bike	19.7 km	01:23:05	00:19:30	28.31 km/h	-02:52 (26.) ●	-02:19 (289.) ●	-02:54 (321.) ●
Bike	23.7 km	01:30:12	00:07:07	33.72 km/h	-01:29 (8.) ●	-01:18 (145.) ●	-01:29 (164.) ●
Bike	41.5 km	01:57:35	00:27:23	39 km/h	-03:46 (19.) ●	-03:20 (212.) ●	-03:56 (236.) ●
Bike	46.7 km	02:05:14	00:07:39	40.78 km/h	-01:32 (5.) ●	-01:22 (86.) ●	-01:34 (90.) ●
Bike	52.2 km	02:15:28	00:10:14	32.25 km/h	-02:13 (12.) ●	-01:59 (138.) ●	-02:14 (155.) ●
Bike	63.3 km	02:30:27	00:14:59	44.45 km/h	-02:43 (13.) ●	-02:32 (152.) ●	-02:53 (173.) ●
Bike	76 km	02:52:52	00:22:25	33.99 km/h	-04:44 (14.) ●	-04:19 (163.) ●	-04:54 (182.) ●
Bike	91 km	03:15:06	00:22:14	40.48 km/h	-04:30 (3.) ●	-04:13 (76.) ●	-04:43 (79.) ●
Bike	91 km	03:15:06	02:33:22	35.6 km/h	-27:34 (13.) ●	-24:31 (149.) ●	-28:19 (166.) ●
Transition		03:18:55	00:03:49	-	-01:46 (55.) ●	-02:04 (449.) ●	-01:57 (599.) ●
Run	4.2 km	03:39:07	00:20:12	04:48 min/km	-02:57 (58.) ●	-02:16 (495.) ●	-02:41 (573.) ●
Run	9.5 km	04:03:50	00:24:43	04:39 min/km	-04:03 (57.) ●	-03:12 (465.) ●	-03:36 (545.) ●
Run	10 km	04:07:36	00:03:46	07:32 min/km	-00:54 (44.) ●	-00:40 (411.) ●	-00:44 (477.) ●
Run	15.1 km	04:34:00	00:26:24	05:10 min/km	-06:09 (42.) ●	-05:02 (368.) ●	-05:25 (423.) ●
Run	20.4 km	04:58:37	00:24:37	04:38 min/km	-06:28 (32.) ●	-05:16 (309.) ●	-05:32 (362.) ●
Run	21 km	05:02:14	00:03:37	06:01 min/km	-01:12 (10.) ●	-01:00 (185.) ●	-01:02 (211.) ●
Run	21 km	05:02:14	01:43:19	04:55 min/km	-21:43 (38.) ●	-17:26 (375.) ●	-19:00 (437.) ●
Total	113.9 km	05:02:14	05:02:14	22.61 km/h	-54:39 (23.) ●	-45:57 (286.) ●	-51:34 (324.) ●

Ovr	Gen	Div	Name	#	AG
280	247	18	Robin Verlinde	254	M45-49	NLD	00:34:12	02:34:29	01:38:33	04:57:28
293	259	19	David Drury	105	M45-49	IRL	00:31:36	02:42:09	01:36:38	04:58:26
298	263	20	Andre Costal	577	M45-49	PRT	00:32:18	02:37:36	01:37:01	04:58:55
299	264	21	Peter Tomany	828	M45-49	IRL	00:31:24	02:37:42	01:40:57	04:59:03
320	282	22	Chris Gray	1397	M45-49	GBR	00:31:46	02:41:48	01:40:08	05:01:22
324	286	23	Tom De Coster	641	M45-49	BEL	00:34:43	02:33:22	01:43:19	05:02:14
325	287	24	Richard Acton	126	M45-49	GBR	00:30:04	02:38:05	01:45:21	05:02:15
352	309	25	Diogo Ennes	221	M45-49	PRT	00:33:31	02:43:28	01:37:43	05:04:06
358	315	26	Manuel Angel Froiz Agudo	2181	M45-49	ESP	00:26:35	02:29:24	02:01:35	05:04:56
368	324	27	Paolo Filippo Nugari	1105	M45-49	ITA	00:30:18	02:43:04	01:43:11	05:05:50