Timo Seppala -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1472/1193/137All/Gender/AG

M50-54Age group

646Bib number

FINNationality


40:30	3:20:26	2:04:48	6:20:55

Compare Timo Seppala with other athletes!

646 Seppala

1479 Larue ×

713 Verbeek ×

1089 Fallucca ×

910 Sumner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	+03:20 (148.) ●	+04:44 (1288.) ●	+04:19 (1623.) ●
Transition		00:49:41	00:09:11	-	+00:29 (128.) ●	+01:17 (1137.) ●	+01:20 (1466.) ●
Bike	10.5 km	01:18:44	00:29:03	21.69 km/h	+03:10 (168.) ●	+04:03 (1416.) ●	+03:30 (1749.) ●
Bike	19.7 km	01:43:26	00:24:42	22.35 km/h	+02:04 (156.) ●	+02:53 (1346.) ●	+02:18 (1630.) ●
Bike	23.7 km	01:52:44	00:09:18	25.81 km/h	+00:38 (153.) ●	+00:53 (1281.) ●	+00:42 (1551.) ●
Bike	41.5 km	02:27:16	00:34:32	30.93 km/h	+03:09 (166.) ●	+03:49 (1386.) ●	+03:13 (1687.) ●
Bike	46.7 km	02:37:31	00:10:15	30.44 km/h	+01:01 (166.) ●	+01:14 (1378.) ●	+01:02 (1687.) ●
Bike	52.2 km	02:51:00	00:13:29	24.47 km/h	+00:55 (145.) ●	+01:16 (1253.) ●	+01:01 (1525.) ●
Bike	63.3 km	03:10:49	00:19:49	33.61 km/h	+02:02 (166.) ●	+02:18 (1360.) ●	+01:57 (1658.) ●
Bike	76 km	03:41:09	00:30:20	25.12 km/h	+02:46 (156.) ●	+03:36 (1303.) ●	+03:01 (1585.) ●
Bike	91 km	04:10:07	00:28:58	31.07 km/h	+02:06 (150.) ●	+02:31 (1291.) ●	+02:01 (1575.) ●
Bike	91 km	04:10:07	03:20:26	27.24 km/h	+17:51 (160.) ●	+22:33 (1346.) ●	+18:45 (1634.) ●
Transition		04:16:07	00:06:00	-	-01:09 (119.) ●	+00:07 (1073.) ●	+00:14 (1373.) ●
Run	4.2 km	04:41:24	00:25:17	06:01 min/km	+01:40 (137.) ●	+02:49 (1246.) ●	+02:24 (1562.) ●
Run	9.5 km	05:10:51	00:29:27	05:33 min/km	-00:07 (103.) ●	+01:32 (1025.) ●	+01:08 (1287.) ●
Run	10 km	05:15:20	00:04:29	08:58 min/km	-00:17 (82.) ●	+00:03 (902.) ●	-00:01 (1107.) ●
Run	15.1 km	05:46:45	00:31:25	06:09 min/km	-02:02 (75.) ●	-00:01 (847.) ●	-00:24 (1060.) ●
Run	20.4 km	06:16:19	00:29:34	05:34 min/km	-02:15 (77.) ●	-00:19 (844.) ●	-00:35 (1060.) ●
Run	21 km	06:20:55	00:04:36	07:39 min/km	-00:21 (67.) ●	-00:01 (839.) ●	-00:03 (1056.) ●
Run	21 km	06:20:55	02:04:48	05:56 min/km	-03:22 (90.) ●	+04:03 (942.) ●	+02:29 (1183.) ●
Total	113.9 km	06:20:55	06:20:55	17.94 km/h	+17:09 (137.) ●	+32:44 (1193.) ●	+27:07 (1472.) ●

Ovr	Gen	Div	Name	#	AG
1436	1163	132	Francisco Ferreira	529	M50-54	VEN	00:38:41	03:04:30	02:21:26	06:18:41
1451	1175	133	Niall Kennedy	1643	M50-54	IRL	00:37:44	03:02:09	02:23:29	06:19:25
1465	1187	134	Nuno Pacheco	1948	M50-54	PRT	00:40:50	03:13:33	02:08:43	06:20:24
1466	1188	135	Pascal Larue	1479	M50-54	FRA	00:38:11	03:01:34	02:27:22	06:20:27
1471	1192	136	Carl Verbeek	713	M50-54	NLD	00:37:14	02:43:53	02:45:26	06:20:54
1472	1193	137	Timo Seppala	646	M50-54	FIN	00:40:30	03:20:26	02:04:48	06:20:55
1473	1194	138	Valerio Fallucca	1089	M50-54	ITA	00:38:54	03:09:58	02:15:29	06:20:56
1489	1204	139	Gregory Sumner	910	M50-54	ZAF	00:33:21	03:06:15	02:26:06	06:22:31
1503	1215	140	Xavier Chalumeau	2080	M50-54	FRA	00:36:08	03:06:29	02:25:47	06:23:59
1522	1229	141	Nick Hunter	1522	M50-54	GBR	00:33:46	03:13:58	02:19:28	06:25:21