Rui Mirra -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1650/1322/189All/Gender/AG

M45-49Age group

677Bib number

PRTNationality


38:03	3:09:27	2:33:32	6:37:08

Compare Rui Mirra with other athletes!

677 Mirra

729 Paulino ×

339 Youssef ×

2025 Lengrand ×

491 Nobre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:03	00:38:03	02:00 min/100m	+01:03 (144.) ●	+02:17 (1063.) ●	+01:52 (1320.) ●
Transition		00:46:56	00:08:53	-	+00:33 (150.) ●	+00:59 (1083.) ●	+01:02 (1399.) ●
Bike	10.5 km	01:12:13	00:25:17	24.92 km/h	-00:19 (120.) ●	+00:17 (908.) ●	-00:16 (1044.) ●
Bike	19.7 km	01:33:57	00:21:44	25.4 km/h	-00:38 (106.) ●	-00:05 (821.) ●	-00:40 (923.) ●
Bike	23.7 km	01:42:08	00:08:11	29.33 km/h	-00:25 (99.) ●	-00:14 (743.) ●	-00:25 (846.) ●
Bike	41.5 km	02:15:40	00:33:32	31.85 km/h	+02:23 (185.) ●	+02:49 (1288.) ●	+02:13 (1546.) ●
Bike	46.7 km	02:24:54	00:09:14	33.79 km/h	+00:03 (142.) ●	+00:13 (1002.) ●	+00:01 (1153.) ●
Bike	52.2 km	02:37:38	00:12:44	25.92 km/h	+00:17 (151.) ●	+00:31 (1055.) ●	+00:16 (1252.) ●
Bike	63.3 km	02:57:17	00:19:39	33.89 km/h	+01:57 (198.) ●	+02:08 (1335.) ●	+01:47 (1619.) ●
Bike	76 km	03:27:39	00:30:22	25.09 km/h	+03:13 (190.) ●	+03:38 (1304.) ●	+03:03 (1586.) ●
Bike	91 km	03:56:23	00:28:44	31.32 km/h	+02:00 (186.) ●	+02:17 (1271.) ●	+01:47 (1547.) ●
Bike	91 km	03:56:23	03:09:27	28.82 km/h	+08:31 (171.) ●	+11:34 (1170.) ●	+07:46 (1391.) ●
Transition		04:03:36	00:07:13	-	+01:38 (188.) ●	+01:20 (1281.) ●	+01:27 (1647.) ●
Run	4.2 km	04:28:35	00:24:59	05:56 min/km	+01:50 (173.) ●	+02:31 (1212.) ●	+02:06 (1511.) ●
Run	9.5 km	05:00:11	00:31:36	05:57 min/km	+02:50 (176.) ●	+03:41 (1221.) ●	+03:17 (1551.) ●
Run	10 km	05:05:20	00:05:09	10:18 min/km	+00:29 (178.) ●	+00:43 (1255.) ●	+00:39 (1603.) ●
Run	15.1 km	05:48:58	00:43:38	08:33 min/km	+11:05 (223.) ●	+12:12 (1506.) ●	+11:49 (1946.) ●
Run	20.4 km	06:30:11	00:41:13	07:46 min/km	+10:08 (224.) ●	+11:20 (1507.) ●	+11:04 (1951.) ●
Run	21 km	06:37:08	00:06:57	11:34 min/km	+02:08 (229.) ●	+02:20 (1553.) ●	+02:18 (2019.) ●
Run	21 km	06:37:08	02:33:32	07:18 min/km	+28:30 (212.) ●	+32:47 (1433.) ●	+31:13 (1836.) ●
Total	113.9 km	06:37:08	06:37:08	17.21 km/h	+40:15 (189.) ●	+48:57 (1322.) ●	+43:20 (1650.) ●

Ovr	Gen	Div	Name	#	AG
1583	1276	184	Digby Spencer-Lewis	185	M45-49	GBR	00:32:52	03:30:54	02:05:27	06:30:53
1616	1296	185	Luis Fernando Serrano Moreno	860	M45-49	ESP	00:41:12	03:18:47	02:13:26	06:33:42
1629	1307	186	Francisco Jose Agrait Ebri	1739	M45-49	ESP	00:36:36	03:21:09	02:16:29	06:34:31
1636	1312	187	Fabiano Paulino	729	M45-49	BRA	00:42:31	03:18:37	02:17:05	06:35:11
1645	1318	188	Ahmed Youssef	339	M45-49	GBR	00:48:17	03:16:57	02:07:20	06:36:22
1650	1322	189	Rui Mirra	677	M45-49	PRT	00:38:03	03:09:27	02:33:32	06:37:08
1657	1327	190	Antoine Lengrand	2025	M45-49	FRA	00:39:36	03:17:35	02:21:47	06:37:34
1661	1331	191	Nuno Nobre	491	M45-49	PRT	00:39:31	03:20:49	02:18:05	06:38:03
1664	1333	192	Joao Leal Fernandes	2095	M45-49	PRT	00:45:58	03:03:27	02:31:18	06:38:32
1677	1341	193	Nelson Matos	1955	M45-49	PRT	00:46:15	03:18:30	02:20:48	06:39:46