Marco Cola -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1400/1136/193All/Gender/AG

M35-39Age group

691Bib number

ITANationality


40:59	3:11:46	2:08:35	6:15:13

Compare Marco Cola with other athletes!

691 Cola

1041 Maba ×

329 Monteiro ×

1872 Serra ×

1598 Perry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:59	00:40:59	02:09 min/100m	+05:28 (220.) ●	+05:13 (1317.) ●	+04:48 (1665.) ●
Transition		00:49:30	00:08:31	-	+01:06 (179.) ●	+00:37 (1005.) ●	+00:40 (1304.) ●
Bike	10.5 km	01:17:38	00:28:08	22.39 km/h	+03:40 (222.) ●	+03:08 (1332.) ●	+02:35 (1630.) ●
Bike	19.7 km	01:41:30	00:23:52	23.13 km/h	+02:31 (213.) ●	+02:03 (1236.) ●	+01:28 (1464.) ●
Bike	23.7 km	01:50:22	00:08:52	27.07 km/h	+00:37 (190.) ●	+00:27 (1101.) ●	+00:16 (1303.) ●
Bike	41.5 km	02:22:15	00:31:53	33.5 km/h	+01:44 (187.) ●	+01:10 (1076.) ●	+00:34 (1245.) ●
Bike	46.7 km	02:31:59	00:09:44	32.05 km/h	+00:53 (208.) ●	+00:43 (1231.) ●	+00:31 (1468.) ●
Bike	52.2 km	02:45:28	00:13:29	24.47 km/h	+01:29 (208.) ●	+01:16 (1255.) ●	+01:01 (1527.) ●
Bike	63.3 km	03:04:04	00:18:36	35.81 km/h	+01:22 (199.) ●	+01:05 (1165.) ●	+00:44 (1386.) ●
Bike	76 km	03:33:44	00:29:40	25.69 km/h	+03:21 (207.) ●	+02:56 (1246.) ●	+02:21 (1505.) ●
Bike	91 km	04:01:16	00:27:32	32.69 km/h	+01:13 (186.) ●	+01:05 (1114.) ●	+00:35 (1330.) ●
Bike	91 km	04:01:16	03:11:46	28.47 km/h	+16:50 (205.) ●	+13:53 (1212.) ●	+10:05 (1448.) ●
Transition		04:06:38	00:05:22	-	+00:15 (161.) ●	-00:31 (917.) ●	-00:24 (1179.) ●
Run	4.2 km	04:29:59	00:23:21	05:33 min/km	+01:40 (174.) ●	+00:53 (984.) ●	+00:28 (1210.) ●
Run	9.5 km	04:58:49	00:28:50	05:26 min/km	+01:43 (167.) ●	+00:55 (959.) ●	+00:31 (1193.) ●
Run	10 km	05:03:18	00:04:29	08:58 min/km	+00:12 (160.) ●	+00:03 (906.) ●	-00:01 (1112.) ●
Run	15.1 km	05:36:50	00:33:32	06:34 min/km	+03:00 (176.) ●	+02:06 (1030.) ●	+01:43 (1306.) ●
Run	20.4 km	06:09:01	00:32:11	06:04 min/km	+03:11 (181.) ●	+02:18 (1073.) ●	+02:02 (1372.) ●
Run	21 km	06:15:13	00:06:12	10:19 min/km	+01:44 (244.) ●	+01:35 (1497.) ●	+01:33 (1934.) ●
Run	21 km	06:15:13	02:08:35	06:07 min/km	+11:30 (179.) ●	+07:50 (1034.) ●	+06:16 (1298.) ●
Total	113.9 km	06:15:13	06:15:13	18.21 km/h	+35:09 (193.) ●	+27:02 (1136.) ●	+21:25 (1400.) ●

Ovr	Gen	Div	Name	#	AG
1341	1098	188	Ignacio Zalvide Lopez	902	M35-39	ESP	00:32:19	03:14:45	02:11:24	06:11:12
1343	1099	189	Ricardo Gusmão Rezende	332	M35-39	BRA	00:39:30	03:14:10	02:02:11	06:11:29
1345	1100	190	Borja Lago Santos	1764	M35-39	ESP	00:40:24	03:15:52	02:01:07	06:11:31
1377	1117	191	Pablo Maba	1041	M35-39	BRA	00:36:47	03:02:14	02:22:42	06:13:38
1394	1130	192	David Monteiro	329	M35-39	PRT	00:43:24	03:01:50	02:11:00	06:14:50
1400	1136	193	Marco Cola	691	M35-39	ITA	00:40:59	03:11:46	02:08:35	06:15:13
1425	1155	194	Tito Serra	1872	M35-39	PRT	00:38:52	03:16:53	02:08:58	06:17:29
1446	1171	195	Stephen Perry	1598	M35-39	GBR	00:38:35	03:09:43	02:13:56	06:19:11
1461	1184	196	Oualid Kafi	2085	M35-39	MAR	00:51:39	03:11:38	01:57:24	06:19:56
1462	1185	197	Eckhardt Fischer	1335	M35-39	DEU	00:30:37	03:05:10	02:28:15	06:19:59