Lars Karmelk -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

227/198/31All/Gender/AG

M40-44Age group

701Bib number

NLDNationality


29:43	2:37:23	1:38:43	4:53:51

Compare Lars Karmelk with other athletes!

701 Karmelk

2076 Hernández Rodriguez ×

293 Haddad Silva ×

736 Susinos Sancho ×

545 Barreto Camacho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:43	00:29:43	01:33 min/100m	-06:09 (37.) ●	-06:03 (229.) ●	-06:28 (286.) ●
Transition		00:34:11	00:04:28	-	-03:11 (17.) ●	-03:26 (109.) ●	-03:23 (176.) ●
Bike	10.5 km	00:56:08	00:21:57	28.7 km/h	-02:56 (27.) ●	-03:03 (224.) ●	-03:36 (253.) ●
Bike	19.7 km	01:15:44	00:19:36	28.16 km/h	-02:06 (48.) ●	-02:13 (313.) ●	-02:48 (346.) ●
Bike	23.7 km	01:23:13	00:07:29	32.07 km/h	-00:53 (47.) ●	-00:56 (296.) ●	-01:07 (331.) ●
Bike	41.5 km	01:50:39	00:27:26	38.93 km/h	-03:00 (34.) ●	-03:17 (220.) ●	-03:53 (246.) ●
Bike	46.7 km	01:58:31	00:07:52	39.66 km/h	-01:04 (26.) ●	-01:09 (173.) ●	-01:21 (195.) ●
Bike	52.2 km	02:09:07	00:10:36	31.13 km/h	-01:31 (34.) ●	-01:37 (220.) ●	-01:52 (250.) ●
Bike	63.3 km	02:24:26	00:15:19	43.48 km/h	-02:09 (40.) ●	-02:12 (230.) ●	-02:33 (257.) ●
Bike	76 km	02:47:16	00:22:50	33.37 km/h	-03:28 (44.) ●	-03:54 (234.) ●	-04:29 (266.) ●
Bike	91 km	03:11:34	00:24:18	37.04 km/h	-01:47 (75.) ●	-02:09 (390.) ●	-02:39 (434.) ●
Bike	91 km	03:11:34	02:37:23	34.69 km/h	-18:54 (38.) ●	-20:30 (239.) ●	-24:18 (269.) ●
Transition		03:15:08	00:03:34	-	-02:38 (54.) ●	-02:19 (342.) ●	-02:12 (475.) ●
Run	4.2 km	03:34:17	00:19:09	04:33 min/km	-03:42 (54.) ●	-03:19 (320.) ●	-03:44 (365.) ●
Run	9.5 km	03:56:56	00:22:39	04:16 min/km	-05:27 (38.) ●	-05:16 (248.) ●	-05:40 (280.) ●
Run	10 km	04:00:30	00:03:34	07:08 min/km	-00:51 (40.) ●	-00:52 (274.) ●	-00:56 (312.) ●
Run	15.1 km	04:26:09	00:25:39	05:01 min/km	-05:36 (48.) ●	-05:47 (297.) ●	-06:10 (338.) ●
Run	20.4 km	04:49:51	00:23:42	04:28 min/km	-05:57 (38.) ●	-06:11 (238.) ●	-06:27 (269.) ●
Run	21 km	04:53:51	00:04:00	06:39 min/km	-00:35 (68.) ●	-00:37 (418.) ●	-00:39 (497.) ●
Run	21 km	04:53:51	01:38:43	04:42 min/km	-22:08 (42.) ●	-22:02 (268.) ●	-23:36 (303.) ●
Total	113.9 km	04:53:51	04:53:51	23.26 km/h	-53:00 (31.) ●	-54:20 (198.) ●	-59:57 (227.) ●

Ovr	Gen	Div	Name	#	AG
182	160	26	Kevin Michiels	897	M40-44	BEL	00:31:41	02:36:48	01:31:19	04:48:55
186	164	27	Frederico Teixeira	229	M40-44	PRT	00:30:39	02:38:39	01:31:15	04:49:27
209	182	28	Bernardo Pessoa	689	M40-44	PRT	00:30:46	02:35:42	01:36:41	04:51:59
212	185	29	Álvaro Miguel Hernández Rodriguez	2076	M40-44	ESP	00:30:15	02:36:51	01:36:58	04:52:22
222	194	30	Gabriel Haddad Silva	293	M40-44	BRA	00:31:29	02:35:49	01:37:15	04:53:09
227	198	31	Lars Karmelk	701	M40-44	NLD	00:29:43	02:37:23	01:38:43	04:53:51
229	200	32	Ignacio Susinos Sancho	736	M40-44	ESP	00:30:37	02:32:18	01:41:57	04:54:05
233	203	33	Asemidan Barreto Camacho	545	M40-44	ESP	00:27:17	02:41:02	01:39:37	04:54:19
239	209	34	Jesus Alvarez Oliver	2203	M40-44	ESP	00:26:42	02:38:48	01:39:44	04:54:53
251	221	35	Nuno Santos	1944	M40-44	PRT	00:34:31	02:40:46	01:30:56	04:55:38