Alan Hardy -
Ironman 70.3 Portugal - Cascais 2022
Quick facts
363/320/20All/Gender/AG
M50-54Age group
707Bib number
IRLNationality
27:28 | 2:48:50 | 1:41:26 | 5:05:21 |
Compare Alan Hardy with other athletes!
707 Hardy
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:28 | 00:27:28 | 01:26 min/100m | -09:42 (5.) ● | -08:18 (102.) ● | -08:43 (135.) ● |
Transition | 00:32:18 | 00:04:50 | - | -03:52 (6.) ● | -03:04 (155.) ● | -03:01 (245.) ● | |
Bike | 10.5 km | 00:56:37 | 00:24:19 | 25.91 km/h | -01:34 (60.) ● | -00:41 (683.) ● | -01:14 (773.) ● |
Bike | 19.7 km | 01:17:36 | 00:20:59 | 26.31 km/h | -01:39 (54.) ● | -00:50 (621.) ● | -01:25 (700.) ● |
Bike | 23.7 km | 01:25:31 | 00:07:55 | 30.32 km/h | -00:45 (51.) ● | -00:30 (576.) ● | -00:41 (644.) ● |
Bike | 41.5 km | 01:55:09 | 00:29:38 | 36.04 km/h | -01:45 (61.) ● | -01:05 (631.) ● | -01:41 (711.) ● |
Bike | 46.7 km | 02:03:40 | 00:08:31 | 36.63 km/h | -00:43 (50.) ● | -00:30 (542.) ● | -00:42 (608.) ● |
Bike | 52.2 km | 02:15:34 | 00:11:54 | 27.73 km/h | -00:40 (70.) ● | -00:19 (746.) ● | -00:34 (849.) ● |
Bike | 63.3 km | 02:32:13 | 00:16:39 | 40 km/h | -01:08 (62.) ● | -00:52 (604.) ● | -01:13 (682.) ● |
Bike | 76 km | 02:55:44 | 00:23:31 | 32.4 km/h | -04:03 (31.) ● | -03:13 (355.) ● | -03:48 (394.) ● |
Bike | 91 km | 03:21:08 | 00:25:24 | 35.43 km/h | -01:28 (71.) ● | -01:03 (650.) ● | -01:33 (741.) ● |
Bike | 91 km | 03:21:08 | 02:48:50 | 32.34 km/h | -13:45 (51.) ● | -09:03 (559.) ● | -12:51 (628.) ● |
Transition | 03:23:55 | 00:02:47 | - | -04:22 (5.) ● | -03:06 (99.) ● | -02:59 (175.) ● | |
Run | 4.2 km | 03:43:56 | 00:20:01 | 04:45 min/km | -03:36 (30.) ● | -02:27 (464.) ● | -02:52 (536.) ● |
Run | 9.5 km | 04:08:22 | 00:24:26 | 04:36 min/km | -05:08 (28.) ● | -03:29 (429.) ● | -03:53 (500.) ● |
Run | 10 km | 04:12:07 | 00:03:45 | 07:30 min/km | -01:01 (22.) ● | -00:41 (399.) ● | -00:45 (463.) ● |
Run | 15.1 km | 04:37:51 | 00:25:44 | 05:02 min/km | -07:43 (14.) ● | -05:42 (310.) ● | -06:05 (353.) ● |
Run | 20.4 km | 05:01:34 | 00:23:43 | 04:28 min/km | -08:06 (10.) ● | -06:10 (239.) ● | -06:26 (270.) ● |
Run | 21 km | 05:05:21 | 00:03:47 | 06:18 min/km | -01:10 (16.) ● | -00:50 (285.) ● | -00:52 (330.) ● |
Run | 21 km | 05:05:21 | 01:41:26 | 04:49 min/km | -26:44 (16.) ● | -19:19 (329.) ● | -20:53 (380.) ● |
Total | 113.9 km | 05:05:21 | 05:05:21 | 22.38 km/h | -58:25 (20.) ● | -42:50 (320.) ● | -48:27 (363.) ● |