Helder Carvalheira -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

759/650/119All/Gender/AG

M40-44Age group

709Bib number

PRTNationality


38:46	2:54:43	1:50:21	5:33:58

Compare Helder Carvalheira with other athletes!

709 Carvalheira

398 Marques ×

1477 Szucs ×

993 Ferreira ×

282 Matheson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:46	00:38:46	02:02 min/100m	+02:54 (185.) ●	+03:00 (1131.) ●	+02:35 (1415.) ●
Transition		00:45:11	00:06:25	-	-01:14 (98.) ●	-01:29 (509.) ●	-01:26 (685.) ●
Bike	10.5 km	01:10:38	00:25:27	24.75 km/h	+00:34 (166.) ●	+00:27 (940.) ●	-00:06 (1085.) ●
Bike	19.7 km	01:31:59	00:21:21	25.85 km/h	-00:21 (122.) ●	-00:28 (718.) ●	-01:03 (805.) ●
Bike	23.7 km	01:40:41	00:08:42	27.59 km/h	+00:20 (186.) ●	+00:17 (1028.) ●	+00:06 (1202.) ●
Bike	41.5 km	02:10:42	00:30:01	35.58 km/h	-00:25 (124.) ●	-00:42 (698.) ●	-01:18 (790.) ●
Bike	46.7 km	02:19:23	00:08:41	35.93 km/h	-00:15 (127.) ●	-00:20 (644.) ●	-00:32 (726.) ●
Bike	52.2 km	02:30:47	00:11:24	28.95 km/h	-00:43 (95.) ●	-00:49 (531.) ●	-01:04 (592.) ●
Bike	63.3 km	02:48:02	00:17:15	38.61 km/h	-00:13 (143.) ●	-00:16 (801.) ●	-00:37 (918.) ●
Bike	76 km	03:13:34	00:25:32	29.84 km/h	-00:46 (130.) ●	-01:12 (688.) ●	-01:47 (793.) ●
Bike	91 km	03:39:54	00:26:20	34.18 km/h	+00:15 (167.) ●	-00:07 (898.) ●	-00:37 (1043.) ●
Bike	91 km	03:39:54	02:54:43	31.25 km/h	-01:34 (139.) ●	-03:10 (754.) ●	-06:58 (857.) ●
Transition		03:43:37	00:03:43	-	-02:29 (71.) ●	-02:10 (409.) ●	-02:03 (554.) ●
Run	4.2 km	04:04:33	00:20:56	04:59 min/km	-01:55 (108.) ●	-01:32 (605.) ●	-01:57 (712.) ●
Run	9.5 km	04:30:23	00:25:50	04:52 min/km	-02:16 (104.) ●	-02:05 (618.) ●	-02:29 (731.) ●
Run	10 km	04:34:26	00:04:03	08:06 min/km	-00:22 (108.) ●	-00:23 (603.) ●	-00:27 (723.) ●
Run	15.1 km	05:02:23	00:27:57	05:28 min/km	-03:18 (88.) ●	-03:29 (525.) ●	-03:52 (618.) ●
Run	20.4 km	05:29:53	00:27:30	05:11 min/km	-02:09 (108.) ●	-02:23 (626.) ●	-02:39 (767.) ●
Run	21 km	05:33:58	00:04:05	06:48 min/km	-00:30 (78.) ●	-00:32 (476.) ●	-00:34 (574.) ●
Run	21 km	05:33:58	01:50:21	05:15 min/km	-10:30 (102.) ●	-10:24 (573.) ●	-11:58 (684.) ●
Total	113.9 km	05:33:58	05:33:58	20.46 km/h	-12:53 (119.) ●	-14:13 (650.) ●	-19:50 (759.) ●

Ovr	Gen	Div	Name	#	AG
716	613	114	Carlos Madrona Montosa	1700	M40-44	ESP	00:32:49	02:47:30	01:58:58	05:30:48
729	625	115	Pablo Trujillo Quiles	1420	M40-44	ESP	00:34:15	02:37:29	02:04:50	05:31:35
730	626	116	Alvaro Cordoba Perez	2149	M40-44	ESP	00:34:14	02:45:35	02:00:00	05:31:37
747	640	117	Ricardo Marques	398	M40-44	PRT	00:32:31	02:56:33	01:52:41	05:32:53
754	646	118	Laszlo Szucs	1477	M40-44	ROU	00:37:49	02:52:47	01:52:13	05:33:33
759	650	119	Helder Carvalheira	709	M40-44	PRT	00:38:46	02:54:43	01:50:21	05:33:58
761	652	120	Gustavo Ferreira	993	M40-44	PRT	00:37:57	02:58:30	01:44:41	05:34:03
767	657	121	Dennis Matheson	282	M40-44	PRT	00:38:13	02:54:01	01:53:13	05:34:24
785	664	122	Gonçalo Simões	1028	M40-44	PRT	00:37:27	02:51:06	01:52:54	05:35:14
799	676	123	Greg Stinson	183	M40-44	GBR	00:34:18	03:00:43	01:49:38	05:36:02