Aidan Holland -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

702/601/111All/Gender/AG

M40-44Age group

726Bib number

GBRNationality


32:26	2:56:02	1:50:34	5:29:54

Compare Aidan Holland with other athletes!

726 Holland

209 Kirwan ×

302 Henriques ×

197 Carr ×

780 Gemignani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:26	00:32:26	01:42 min/100m	-03:26 (77.) ●	-03:20 (473.) ●	-03:45 (564.) ●
Transition		00:38:55	00:06:29	-	-01:10 (100.) ●	-01:25 (522.) ●	-01:22 (703.) ●
Bike	10.5 km	01:02:16	00:23:21	26.98 km/h	-01:32 (80.) ●	-01:39 (471.) ●	-02:12 (532.) ●
Bike	19.7 km	01:22:22	00:20:06	27.46 km/h	-01:36 (72.) ●	-01:43 (424.) ●	-02:18 (471.) ●
Bike	23.7 km	01:30:21	00:07:59	30.06 km/h	-00:23 (111.) ●	-00:26 (623.) ●	-00:37 (700.) ●
Bike	41.5 km	02:00:58	00:30:37	34.88 km/h	+00:11 (151.) ●	-00:06 (831.) ●	-00:42 (954.) ●
Bike	46.7 km	02:10:09	00:09:11	33.97 km/h	+00:15 (183.) ●	+00:10 (977.) ●	-00:02 (1119.) ●
Bike	52.2 km	02:21:56	00:11:47	28.01 km/h	-00:20 (131.) ●	-00:26 (696.) ●	-00:41 (791.) ●
Bike	63.3 km	02:40:02	00:18:06	36.8 km/h	+00:38 (190.) ●	+00:35 (1045.) ●	+00:14 (1226.) ●
Bike	76 km	03:07:53	00:27:51	27.36 km/h	+01:33 (190.) ●	+01:07 (1081.) ●	+00:32 (1282.) ●
Bike	91 km	03:34:57	00:27:04	33.25 km/h	+00:59 (193.) ●	+00:37 (1045.) ●	+00:07 (1240.) ●
Bike	91 km	03:34:57	02:56:02	31.02 km/h	-00:15 (144.) ●	-01:51 (801.) ●	-05:39 (913.) ●
Transition		03:39:20	00:04:23	-	-01:49 (105.) ●	-01:30 (630.) ●	-01:23 (827.) ●
Run	4.2 km	04:00:18	00:20:58	04:59 min/km	-01:53 (110.) ●	-01:30 (610.) ●	-01:55 (718.) ●
Run	9.5 km	04:26:12	00:25:54	04:53 min/km	-02:12 (107.) ●	-02:01 (626.) ●	-02:25 (743.) ●
Run	10 km	04:30:05	00:03:53	07:46 min/km	-00:32 (89.) ●	-00:33 (497.) ●	-00:37 (589.) ●
Run	15.1 km	04:58:29	00:28:24	05:34 min/km	-02:51 (101.) ●	-03:02 (577.) ●	-03:25 (685.) ●
Run	20.4 km	05:25:32	00:27:03	05:06 min/km	-02:36 (100.) ●	-02:50 (579.) ●	-03:06 (702.) ●
Run	21 km	05:29:54	00:04:22	07:16 min/km	-00:13 (126.) ●	-00:15 (700.) ●	-00:17 (856.) ●
Run	21 km	05:29:54	01:50:34	05:15 min/km	-10:17 (103.) ●	-10:11 (578.) ●	-11:45 (690.) ●
Total	113.9 km	05:29:54	05:29:54	20.72 km/h	-16:57 (111.) ●	-18:17 (601.) ●	-23:54 (702.) ●

Ovr	Gen	Div	Name	#	AG
671	574	106	Ken Shevlin	206	M40-44	IRL	00:34:11	02:44:04	01:59:44	05:27:51
674	577	107	Mark Benson	1390	M40-44	GBR	00:42:08	02:56:23	01:33:10	05:28:02
677	580	108	Pedro Miguel Correia	1994	M40-44	PRT	00:38:08	02:49:34	01:49:11	05:28:09
680	583	109	Paul Kirwan	209	M40-44	IRL	00:37:44	02:48:15	01:49:55	05:28:24
686	589	110	Guilherme Henriques	302	M40-44	BRA	00:31:55	02:57:19	01:47:31	05:28:44
702	601	111	Aidan Holland	726	M40-44	GBR	00:32:26	02:56:02	01:50:34	05:29:54
705	604	112	Robert Carr	197	M40-44	IRL	00:34:51	02:54:21	01:49:34	05:30:16
709	608	113	Giovanni Gemignani	780	M40-44	ITA	00:31:57	02:40:07	02:05:30	05:30:26
716	613	114	Carlos Madrona Montosa	1700	M40-44	ESP	00:32:49	02:47:30	01:58:58	05:30:48
729	625	115	Pablo Trujillo Quiles	1420	M40-44	ESP	00:34:15	02:37:29	02:04:50	05:31:35