Benjamin Ziman -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

685/588/67All/Gender/AG

M25-29Age group

731Bib number

ZAFNationality


32:36	2:51:25	1:53:54	5:28:37

Compare Benjamin Ziman with other athletes!

731 Ziman

1257 Aussenac ×

1971 San Millan Lopez ×

1968 Wilson ×

831 Wallace ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-00:39 (65.) ●	-03:10 (490.) ●	-03:35 (586.) ●
Transition		00:39:49	00:07:13	-	-00:14 (83.) ●	-00:41 (699.) ●	-00:38 (926.) ●
Bike	10.5 km	01:03:37	00:23:48	26.47 km/h	-00:22 (73.) ●	-01:12 (565.) ●	-01:45 (640.) ●
Bike	19.7 km	01:25:10	00:21:33	25.61 km/h	+00:34 (93.) ●	-00:16 (774.) ●	-00:51 (867.) ●
Bike	23.7 km	01:33:10	00:08:00	30 km/h	-00:10 (74.) ●	-00:25 (629.) ●	-00:36 (708.) ●
Bike	41.5 km	02:03:43	00:30:33	34.96 km/h	+00:06 (88.) ●	-00:10 (819.) ●	-00:46 (938.) ●
Bike	46.7 km	02:12:45	00:09:02	34.54 km/h	+00:06 (88.) ●	+00:01 (862.) ●	-00:11 (983.) ●
Bike	52.2 km	02:24:18	00:11:33	28.57 km/h	-00:28 (60.) ●	-00:40 (599.) ●	-00:55 (672.) ●
Bike	63.3 km	02:40:38	00:16:20	40.78 km/h	-01:06 (53.) ●	-01:11 (493.) ●	-01:32 (556.) ●
Bike	76 km	03:05:38	00:25:00	30.48 km/h	-01:31 (56.) ●	-01:44 (583.) ●	-02:19 (672.) ●
Bike	91 km	03:31:14	00:25:36	35.16 km/h	-00:41 (66.) ●	-00:51 (700.) ●	-01:21 (796.) ●
Bike	91 km	03:31:14	02:51:25	31.85 km/h	-03:32 (72.) ●	-06:28 (649.) ●	-10:16 (732.) ●
Transition		03:34:43	00:03:29	-	-01:25 (40.) ●	-02:24 (311.) ●	-02:17 (437.) ●
Run	4.2 km	03:54:03	00:19:20	04:36 min/km	-01:38 (49.) ●	-03:08 (352.) ●	-03:33 (405.) ●
Run	9.5 km	04:19:17	00:25:14	04:45 min/km	-00:46 (72.) ●	-02:41 (546.) ●	-03:05 (641.) ●
Run	10 km	04:23:47	00:04:30	09:00 min/km	+00:27 (112.) ●	+00:04 (913.) ●	±00:00 (1124.) ●
Run	15.1 km	04:53:58	00:30:11	05:55 min/km	+00:52 (92.) ●	-01:15 (744.) ●	-01:38 (904.) ●
Run	20.4 km	05:24:01	00:30:03	05:40 min/km	+01:52 (102.) ●	+00:10 (898.) ●	-00:06 (1135.) ●
Run	21 km	05:28:37	00:04:36	07:39 min/km	+00:16 (98.) ●	-00:01 (844.) ●	-00:03 (1063.) ●
Run	21 km	05:28:37	01:53:54	05:25 min/km	+01:03 (78.) ●	-06:51 (664.) ●	-08:25 (803.) ●
Total	113.9 km	05:28:37	05:28:37	20.8 km/h	-04:47 (67.) ●	-19:34 (588.) ●	-25:11 (685.) ●

Ovr	Gen	Div	Name	#	AG
618	528	62	Nicolas Delechambre	434	M25-29	BEL	00:28:07	02:49:16	01:54:01	05:24:01
620	530	63	Chris Barraclough	1883	M25-29	ZAF	00:30:18	02:50:22	01:48:47	05:24:38
633	542	64	Callum Henry-Buckley	1491	M25-29	GBR	00:32:58	02:55:25	01:48:05	05:25:32
637	546	65	Johan Aussenac	1257	M25-29	FRA	00:33:31	02:50:06	01:48:33	05:25:43
679	582	66	Rodrigo San Millan Lopez	1971	M25-29	ESP	00:30:50	02:47:44	01:54:58	05:28:17
685	588	67	Benjamin Ziman	731	M25-29	ZAF	00:32:36	02:51:25	01:53:54	05:28:37
692	594	68	Alistair Wilson	1968	M25-29	GBR	00:42:34	02:53:48	01:43:41	05:29:09
693	595	69	George Wallace	831	M25-29	GBR	00:32:26	02:29:32	02:16:30	05:29:13
694	596	70	Abdelrahman Shalaby	1310	M25-29	EGY	00:36:52	02:48:32	01:48:57	05:29:20
699	598	71	Romain Labedade	817	M25-29	FRA	00:25:36	02:52:16	02:01:22	05:29:38