Lidor Ronen -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

959/112/12All/Gender/AG

F45-49Age group

764Bib number

ISRNationality


29:38	3:06:58	1:55:12	5:44:55

Compare Lidor Ronen with other athletes!

764 Ronen

400 Abrunhosa ×

211 Mc Phillips ×

573 Parsley ×

415 Southorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:38	00:29:38	01:33 min/100m	-09:07 (4.) ●	-08:22 (45.) ●	-06:33 (278.) ●
Transition		00:36:37	00:06:59	-	-01:54 (20.) ●	-01:12 (146.) ●	-00:52 (851.) ●
Bike	10.5 km	01:04:28	00:27:51	22.62 km/h	-00:46 (32.) ●	+00:09 (225.) ●	+02:18 (1597.) ●
Bike	19.7 km	01:29:03	00:24:35	22.45 km/h	-00:43 (32.) ●	-00:02 (220.) ●	+02:11 (1613.) ●
Bike	23.7 km	01:37:55	00:08:52	27.07 km/h	-00:41 (17.) ●	-00:26 (160.) ●	+00:16 (1308.) ●
Bike	41.5 km	02:11:15	00:33:20	32.04 km/h	-00:58 (25.) ●	-00:16 (196.) ●	+02:01 (1519.) ●
Bike	46.7 km	02:20:53	00:09:38	32.39 km/h	-00:26 (24.) ●	-00:21 (178.) ●	+00:25 (1427.) ●
Bike	52.2 km	02:33:46	00:12:53	25.61 km/h	-00:47 (21.) ●	-00:30 (166.) ●	+00:25 (1320.) ●
Bike	63.3 km	02:52:14	00:18:28	36.06 km/h	-01:01 (23.) ●	-00:38 (169.) ●	+00:36 (1351.) ●
Bike	76 km	03:17:39	00:25:25	29.98 km/h	-04:40 (11.) ●	-03:57 (78.) ●	-01:54 (762.) ●
Bike	91 km	03:43:35	00:25:56	34.7 km/h	-03:26 (13.) ●	-02:50 (97.) ●	-01:01 (935.) ●
Bike	91 km	03:43:35	03:06:58	29.2 km/h	-13:28 (20.) ●	-08:51 (155.) ●	+05:17 (1324.) ●
Transition		03:49:43	00:06:08	-	+00:03 (36.) ●	+00:17 (237.) ●	+00:22 (1407.) ●
Run	4.2 km	04:11:57	00:22:14	05:17 min/km	-03:24 (15.) ●	-02:22 (121.) ●	-00:39 (987.) ●
Run	9.5 km	04:38:53	00:26:56	05:04 min/km	-04:03 (15.) ●	-03:04 (118.) ●	-01:23 (904.) ●
Run	10 km	04:43:04	00:04:11	08:22 min/km	-00:46 (11.) ●	-00:35 (109.) ●	-00:19 (858.) ●
Run	15.1 km	05:12:58	00:29:54	05:51 min/km	-05:00 (13.) ●	-03:36 (117.) ●	-01:55 (859.) ●
Run	20.4 km	05:40:37	00:27:39	05:13 min/km	-04:45 (14.) ●	-03:35 (113.) ●	-02:30 (792.) ●
Run	21 km	05:44:55	00:04:18	07:09 min/km	-00:42 (15.) ●	-00:31 (116.) ●	-00:21 (784.) ●
Run	21 km	05:44:55	01:55:12	05:29 min/km	-18:40 (14.) ●	-13:43 (115.) ●	-07:07 (858.) ●
Total	113.9 km	05:44:55	05:44:55	19.81 km/h	-43:06 (12.) ●	-31:51 (112.) ●	-08:53 (959.) ●

Ovr	Gen	Div	Name	#	AG
697	74	7	Ioanna Kamaradou	1885	F45-49	GRC	00:39:45	02:46:37	01:53:01	05:29:36
712	76	8	Simone Siebra	521	F45-49	BRA	00:35:06	02:51:28	01:54:34	05:30:38
721	78	9	Maria Sousa Maçanita	427	F45-49	PRT	00:38:41	02:56:27	01:46:14	05:31:22
816	91	10	Carla Abrunhosa	400	F45-49	BRA	00:34:14	03:00:20	01:51:11	05:36:42
880	98	11	Celine Mc Phillips	211	F45-49	IRL	00:31:23	02:50:38	02:09:56	05:40:30
959	112	12	Lidor Ronen	764	F45-49	ISR	00:29:38	03:06:58	01:55:12	05:44:55
982	115	13	Claire Parsley	573	F45-49	GBR	00:32:30	03:01:16	02:02:03	05:45:53
993	116	14	Kate Southorn	415	F45-49	GBR	00:35:24	03:03:28	01:57:36	05:46:26
1038	123	15	Marie Slattery	1254	F45-49	IRL	00:39:47	03:04:27	01:51:26	05:49:44
1065	128	16	Sheena Dullaghan	827	F45-49	IRL	00:30:15	03:08:56	01:59:01	05:51:38