Henry Bowles -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

448/391/51All/Gender/AG

M25-29Age group

771Bib number

IRLNationality


31:20	2:50:40	1:39:45	5:12:04

Compare Henry Bowles with other athletes!

771 Bowles

660 Guevara Gil ×

997 Luning ×

903 Thomson ×

1329 Zafra Villar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-01:55 (50.) ●	-04:26 (359.) ●	-04:51 (432.) ●
Transition		00:38:17	00:06:57	-	-00:30 (76.) ●	-00:57 (629.) ●	-00:54 (837.) ●
Bike	10.5 km	01:01:03	00:22:46	27.67 km/h	-01:24 (46.) ●	-02:14 (351.) ●	-02:47 (397.) ●
Bike	19.7 km	01:22:04	00:21:01	26.26 km/h	+00:02 (78.) ●	-00:48 (625.) ●	-01:23 (706.) ●
Bike	23.7 km	01:29:59	00:07:55	30.32 km/h	-00:15 (67.) ●	-00:30 (568.) ●	-00:41 (635.) ●
Bike	41.5 km	02:00:11	00:30:12	35.36 km/h	-00:15 (76.) ●	-00:31 (740.) ●	-01:07 (840.) ●
Bike	46.7 km	02:09:07	00:08:56	34.93 km/h	±00:00 (79.) ●	-00:05 (802.) ●	-00:17 (912.) ●
Bike	52.2 km	02:20:24	00:11:17	29.25 km/h	-00:44 (54.) ●	-00:56 (478.) ●	-01:11 (535.) ●
Bike	63.3 km	02:37:36	00:17:12	38.72 km/h	-00:14 (77.) ●	-00:19 (790.) ●	-00:40 (906.) ●
Bike	76 km	03:02:55	00:25:19	30.1 km/h	-01:12 (63.) ●	-01:25 (638.) ●	-02:00 (737.) ●
Bike	91 km	03:28:57	00:26:02	34.57 km/h	-00:15 (80.) ●	-00:25 (829.) ●	-00:55 (961.) ●
Bike	91 km	03:28:57	02:50:40	31.99 km/h	-04:17 (68.) ●	-07:13 (623.) ●	-11:01 (702.) ●
Transition		03:32:19	00:03:22	-	-01:32 (34.) ●	-02:31 (258.) ●	-02:24 (376.) ●
Run	4.2 km	03:51:32	00:19:13	04:34 min/km	-01:45 (47.) ●	-03:15 (330.) ●	-03:40 (378.) ●
Run	9.5 km	04:14:32	00:23:00	04:20 min/km	-03:00 (41.) ●	-04:55 (271.) ●	-05:19 (307.) ●
Run	10 km	04:18:17	00:03:45	07:30 min/km	-00:18 (54.) ●	-00:41 (395.) ●	-00:45 (458.) ●
Run	15.1 km	04:43:36	00:25:19	04:57 min/km	-04:00 (39.) ●	-06:07 (267.) ●	-06:30 (303.) ●
Run	20.4 km	05:07:55	00:24:19	04:35 min/km	-03:52 (36.) ●	-05:34 (286.) ●	-05:50 (331.) ●
Run	21 km	05:12:04	00:04:09	06:54 min/km	-00:11 (69.) ●	-00:28 (530.) ●	-00:30 (642.) ●
Run	21 km	05:12:04	01:39:45	04:45 min/km	-13:06 (45.) ●	-21:00 (297.) ●	-22:34 (335.) ●
Total	113.9 km	05:12:04	05:12:04	21.9 km/h	-21:20 (51.) ●	-36:07 (391.) ●	-41:44 (448.) ●

Ovr	Gen	Div	Name	#	AG
379	334	46	Daniel Alonso Pardo	1427	M25-29	ESP	00:28:55	02:41:06	01:47:01	05:07:09
386	341	47	Wolfgang Nadler	836	M25-29	DEU	00:34:20	02:32:37	01:52:27	05:08:06
390	345	48	Nicolas Gangi	962	M25-29	ARG	00:32:25	02:50:34	01:35:43	05:08:15
412	362	49	Pablo Guevara Gil	660	M25-29	ESP	00:30:51	02:50:14	01:39:01	05:09:25
414	363	50	Bram Luning	997	M25-29	NLD	00:35:48	02:37:20	01:44:27	05:09:36
448	391	51	Henry Bowles	771	M25-29	IRL	00:31:20	02:50:40	01:39:45	05:12:04
453	395	52	Jadon Thomson	903	M25-29	ZAF	00:35:40	02:48:14	01:40:17	05:12:39
456	398	53	Jose Zafra Villar	1329	M25-29	ESP	00:28:49	02:37:18	01:56:10	05:12:44
468	406	54	Nuno Silva	324	M25-29	PRT	00:28:41	02:40:58	01:54:02	05:13:35
479	415	55	Fernando Cogollos Baranda	1423	M25-29	ESP	00:31:26	02:44:32	01:46:47	05:14:37