João Soares -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

1483/1201/199All/Gender/AG

M35-39Age group

781Bib number

PRTNationality

35:373:22:462:08:10 6:21:51

  Compare João Soares with other athletes!

781 Soares
1335 Fischer × 
1730 Zimmer × 
1485 Guillerault × 
1879 Nel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:37 00:35:3701:52 min/100m+00:06 (145.) -00:09 (832.) -00:34 (1009.)
Transition 00:45:42 00:10:05 - +02:40 (214.) +02:11 (1284.) +02:14 (1659.)
Bike10.5 km 01:13:01 00:27:1923.06 km/h+02:51 (211.) +02:19 (1246.) +01:46 (1502.)
Bike19.7 km 01:37:20 00:24:1922.7 km/h+02:58 (220.) +02:30 (1303.) +01:55 (1564.)
Bike23.7 km 01:46:13 00:08:5327.02 km/h+00:38 (191.) +00:28 (1105.) +00:17 (1311.)
Bike41.5 km 02:18:48 00:32:3532.78 km/h+02:26 (202.) +01:52 (1186.) +01:16 (1394.)
Bike46.7 km 02:28:12 00:09:2433.19 km/h+00:33 (187.) +00:23 (1092.) +00:11 (1269.)
Bike52.2 km 02:40:33 00:12:2126.72 km/h+00:21 (163.) +00:08 (916.) -00:07 (1068.)
Bike63.3 km 03:13:26 00:32:5320.25 km/h+15:39 (248.) +15:22 (1565.) +15:01 (2038.)
Bike76 km 03:41:52 00:28:2626.8 km/h+02:07 (187.) +01:42 (1131.) +01:07 (1354.)
Bike91 km 04:08:28 00:26:3633.83 km/h+00:17 (159.) +00:09 (941.) -00:21 (1103.)
Bike91 km 04:08:28 03:22:4626.93 km/h+27:50 (229.) +24:53 (1376.) +21:05 (1679.)
Transition 04:13:41 00:05:13 - +00:06 (151.) -00:40 (872.) -00:33 (1122.)
Run4.2 km 04:37:35 00:23:5405:41 min/km+02:13 (187.) +01:26 (1073.) +01:01 (1320.)
Run9.5 km 05:07:30 00:29:5505:38 min/km+02:48 (186.) +02:00 (1075.) +01:36 (1347.)
Run10 km 05:12:15 00:04:4509:30 min/km+00:28 (183.) +00:19 (1044.) +00:15 (1308.)
Run15.1 km 05:45:36 00:33:2106:32 min/km+02:49 (172.) +01:55 (1008.) +01:32 (1276.)
Run20.4 km 06:17:34 00:31:5806:01 min/km+02:58 (176.) +02:05 (1050.) +01:49 (1344.)
Run21 km 06:21:51 00:04:1707:08 min/km-00:11 (114.) -00:20 (616.) -00:22 (752.)
Run21 km 06:21:51 02:08:1006:06 min/km+11:05 (177.) +07:25 (1020.) +05:51 (1279.)
Total 113.9 km 06:21:51 06:21:5117.9 km/h+41:47 (199.) +33:40 (1201.) +28:03 (1483.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance