Steven Long -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

600/518/62All/Gender/AG

M45-49Age group

790Bib number

IRLNationality


34:47	2:45:46	1:51:19	5:23:02

Compare Steven Long with other athletes!

790 Long

1695 Kroese ×

2096 Kasalis ×

1628 Cronin ×

1627 Black ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:47	00:34:47	01:49 min/100m	-02:13 (89.) ●	-00:59 (742.) ●	-01:24 (894.) ●
Transition		00:41:33	00:06:46	-	-01:34 (60.) ●	-01:08 (582.) ●	-01:05 (784.) ●
Bike	10.5 km	01:04:56	00:23:23	26.94 km/h	-02:13 (52.) ●	-01:37 (483.) ●	-02:10 (546.) ●
Bike	19.7 km	01:25:16	00:20:20	27.15 km/h	-02:02 (50.) ●	-01:29 (474.) ●	-02:04 (528.) ●
Bike	23.7 km	01:32:44	00:07:28	32.14 km/h	-01:08 (29.) ●	-00:57 (293.) ●	-01:08 (328.) ●
Bike	41.5 km	02:01:13	00:28:29	37.5 km/h	-02:40 (44.) ●	-02:14 (420.) ●	-02:50 (461.) ●
Bike	46.7 km	02:09:32	00:08:19	37.52 km/h	-00:52 (46.) ●	-00:42 (429.) ●	-00:54 (474.) ●
Bike	52.2 km	02:20:48	00:11:16	29.29 km/h	-01:11 (58.) ●	-00:57 (474.) ●	-01:12 (531.) ●
Bike	63.3 km	02:37:27	00:16:39	40 km/h	-01:03 (82.) ●	-00:52 (602.) ●	-01:13 (679.) ●
Bike	76 km	03:01:51	00:24:24	31.23 km/h	-02:45 (58.) ●	-02:20 (477.) ●	-02:55 (541.) ●
Bike	91 km	03:27:19	00:25:28	35.34 km/h	-01:16 (99.) ●	-00:59 (666.) ●	-01:29 (758.) ●
Bike	91 km	03:27:19	02:45:46	32.94 km/h	-15:10 (50.) ●	-12:07 (464.) ●	-15:55 (524.) ●
Transition		03:31:43	00:04:24	-	-01:11 (82.) ●	-01:29 (634.) ●	-01:22 (831.) ●
Run	4.2 km	03:52:58	00:21:15	05:03 min/km	-01:54 (80.) ●	-01:13 (656.) ●	-01:38 (774.) ●
Run	9.5 km	04:17:29	00:24:31	04:37 min/km	-04:15 (52.) ●	-03:24 (439.) ●	-03:48 (511.) ●
Run	10 km	04:21:35	00:04:06	08:12 min/km	-00:34 (70.) ●	-00:20 (634.) ●	-00:24 (761.) ●
Run	15.1 km	04:49:39	00:28:04	05:30 min/km	-04:29 (66.) ●	-03:22 (536.) ●	-03:45 (634.) ●
Run	20.4 km	05:18:30	00:28:51	05:26 min/km	-02:14 (96.) ●	-01:02 (771.) ●	-01:18 (963.) ●
Run	21 km	05:23:02	00:04:32	07:33 min/km	-00:17 (101.) ●	-00:05 (797.) ●	-00:07 (997.) ●
Run	21 km	05:23:02	01:51:19	05:18 min/km	-13:43 (76.) ●	-09:26 (598.) ●	-11:00 (718.) ●
Total	113.9 km	05:23:02	05:23:02	21.16 km/h	-33:51 (62.) ●	-25:09 (518.) ●	-30:46 (600.) ●

Ovr	Gen	Div	Name	#	AG
558	484	57	Sereno Nuno	586	M45-49	PRT	00:34:03	02:48:04	01:47:42	05:20:41
579	500	58	Jansen Kaupo	495	M45-49	EST	00:37:16	02:51:20	01:42:29	05:22:11
584	505	59	Jesus Maria Martin Calvo	308	M45-49	ESP	00:33:09	02:48:38	01:48:44	05:22:20
595	514	60	Michiel Kroese	1695	M45-49	NLD	00:29:39	02:48:31	01:54:37	05:22:46
597	516	61	Janis Kasalis	2096	M45-49	LVA	00:38:07	02:47:28	01:44:58	05:22:54
600	518	62	Steven Long	790	M45-49	IRL	00:34:47	02:45:46	01:51:19	05:23:02
619	529	63	Tom Cronin	1628	M45-49	IRL	00:39:10	02:42:04	01:51:31	05:24:08
629	538	64	Anton Black	1627	M45-49	GBR	00:30:17	02:46:39	01:57:06	05:25:08
632	541	65	Edgar Fabrízio Mateus Oliveira	268	M45-49	PRT	00:37:29	02:42:39	01:42:31	05:25:16
634	543	66	Canice Nicholas	875	M45-49	IRL	00:35:20	02:40:57	01:57:24	05:25:33