Hanne Van Spaendonk -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

297/25/3All/Gender/AG

F30-34Age group

794Bib number

BELNationality


34:16	2:34:43	1:40:37	4:58:55

Compare Hanne Van Spaendonk with other athletes!

794 Van Spaendonk

1259 Proust ×

939 Bergwitz-Larsen ×

1664 Amann ×

1452 Craig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	-02:11 (26.) ●	-03:44 (102.) ●	-01:55 (807.) ●
Transition		00:40:16	00:06:00	-	-01:30 (20.) ●	-02:11 (91.) ●	-01:51 (561.) ●
Bike	10.5 km	01:01:12	00:20:56	30.1 km/h	-05:56 (2.) ●	-06:46 (11.) ●	-04:37 (130.) ●
Bike	19.7 km	01:20:27	00:19:15	28.68 km/h	-05:17 (3.) ●	-05:22 (20.) ●	-03:09 (278.) ●
Bike	23.7 km	01:27:49	00:07:22	32.58 km/h	-01:42 (3.) ●	-01:56 (23.) ●	-01:14 (271.) ●
Bike	41.5 km	01:54:52	00:27:03	39.48 km/h	-05:52 (3.) ●	-06:33 (15.) ●	-04:16 (191.) ●
Bike	46.7 km	02:03:03	00:08:11	38.13 km/h	-01:43 (3.) ●	-01:48 (27.) ●	-01:02 (375.) ●
Bike	52.2 km	02:13:37	00:10:34	31.23 km/h	-02:34 (3.) ●	-02:49 (24.) ●	-01:54 (241.) ●
Bike	63.3 km	02:28:40	00:15:03	44.25 km/h	-03:43 (2.) ●	-04:03 (18.) ●	-02:49 (197.) ●
Bike	76 km	02:51:14	00:22:34	33.77 km/h	-05:54 (3.) ●	-06:48 (16.) ●	-04:45 (200.) ●
Bike	91 km	03:14:59	00:23:45	37.89 km/h	-04:24 (2.) ●	-05:01 (25.) ●	-03:12 (321.) ●
Bike	91 km	03:14:59	02:34:43	35.29 km/h	-37:05 (2.) ●	-41:06 (16.) ●	-26:58 (196.) ●
Transition		03:18:18	00:03:19	-	-02:18 (10.) ●	-02:32 (54.) ●	-02:27 (357.) ●
Run	4.2 km	03:38:04	00:19:46	04:42 min/km	-03:59 (9.) ●	-04:50 (45.) ●	-03:07 (483.) ●
Run	9.5 km	04:02:08	00:24:04	04:32 min/km	-05:11 (9.) ●	-05:56 (47.) ●	-04:15 (441.) ●
Run	10 km	04:05:50	00:03:42	07:24 min/km	-00:57 (7.) ●	-01:04 (39.) ●	-00:48 (414.) ●
Run	15.1 km	04:31:01	00:25:11	04:56 min/km	-07:25 (3.) ●	-08:19 (28.) ●	-06:38 (292.) ●
Run	20.4 km	04:55:18	00:24:17	04:34 min/km	-06:18 (5.) ●	-06:57 (34.) ●	-05:52 (327.) ●
Run	21 km	04:58:55	00:03:37	06:01 min/km	-01:05 (2.) ●	-01:12 (21.) ●	-01:02 (209.) ●
Run	21 km	04:58:55	01:40:37	04:47 min/km	-24:55 (5.) ●	-28:18 (33.) ●	-21:42 (359.) ●
Total	113.9 km	04:58:55	04:58:55	22.86 km/h	-01:07:59 (3.) ●	-01:17:51 (25.) ●	-54:53 (297.) ●

Ovr	Gen	Div	Name	#	AG
205	21	1	Heloise Proust	1259	F30-34	FRA	00:29:20	02:28:26	01:44:25	04:51:45
224	23	2	Kaja Wright Bergwitz-Larsen	939	F30-34	NOR	00:28:16	02:35:34	01:42:09	04:53:12
297	25	3	Hanne Van Spaendonk	794	F30-34	BEL	00:34:16	02:34:43	01:40:37	04:58:55
319	27	4	Claire Amann	1664	F30-34	FRA	00:34:36	02:43:48	01:35:16	05:01:17
391	33	5	Lucy Craig	1452	F30-34	GBR	00:33:06	02:44:15	01:39:53	05:08:20
411	35	6	Amy van Zuydam	1449	F30-34	ZAF	00:31:39	02:44:51	01:42:35	05:09:22
413	36	7	Maria de Las Nieves Gemio Rodríguez	856	F30-34	ESP	00:31:45	02:49:58	01:39:29	05:09:29
464	43	8	Emma Evans	757	F30-34	GBR	00:30:51	02:42:06	01:50:40	05:13:14
472	47	9	Nathalie Giloy	869	F30-34	FRA	00:29:13	02:47:57	01:49:29	05:14:11
496	51	10	Vallee Magde	561	F30-34	FRA	00:36:59	02:42:54	01:47:36	05:16:08