Michael McGrath -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

542/469/83All/Gender/AG

M30-34Age group

796Bib number

IRLNationality


33:37	2:54:13	1:41:59	5:19:42

Compare Michael McGrath with other athletes!

796 McGrath

381 Fula ×

2177 Leal Da Costa ×

1819 De Vos ×

575 Miguel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:37	00:33:37	01:46 min/100m	-01:50 (98.) ●	-02:09 (583.) ●	-02:34 (701.) ●
Transition		00:39:27	00:05:50	-	-01:53 (57.) ●	-02:04 (350.) ●	-02:01 (496.) ●
Bike	10.5 km	01:04:54	00:25:27	24.75 km/h	+00:35 (163.) ●	+00:27 (939.) ●	-00:06 (1084.) ●
Bike	19.7 km	01:27:13	00:22:19	24.73 km/h	+00:41 (169.) ●	+00:30 (964.) ●	-00:05 (1103.) ●
Bike	23.7 km	01:35:25	00:08:12	29.27 km/h	-00:08 (127.) ●	-00:13 (750.) ●	-00:24 (854.) ●
Bike	41.5 km	02:05:53	00:30:28	35.05 km/h	-00:15 (137.) ●	-00:15 (806.) ●	-00:51 (922.) ●
Bike	46.7 km	02:14:41	00:08:48	35.45 km/h	-00:13 (118.) ●	-00:13 (732.) ●	-00:25 (829.) ●
Bike	52.2 km	02:26:04	00:11:23	28.99 km/h	-00:45 (94.) ●	-00:50 (522.) ●	-01:05 (583.) ●
Bike	63.3 km	02:42:59	00:16:55	39.37 km/h	-00:34 (120.) ●	-00:36 (700.) ●	-00:57 (792.) ●
Bike	76 km	03:07:51	00:24:52	30.64 km/h	-01:52 (92.) ●	-01:52 (554.) ●	-02:27 (641.) ●
Bike	91 km	03:33:40	00:25:49	34.86 km/h	-00:35 (122.) ●	-00:38 (764.) ●	-01:08 (875.) ●
Bike	91 km	03:33:40	02:54:13	31.34 km/h	-03:06 (120.) ●	-03:40 (736.) ●	-07:28 (837.) ●
Transition		03:37:43	00:04:03	-	-01:51 (90.) ●	-01:50 (520.) ●	-01:43 (690.) ●
Run	4.2 km	03:56:27	00:18:44	04:27 min/km	-03:07 (55.) ●	-03:44 (270.) ●	-04:09 (302.) ●
Run	9.5 km	04:19:36	00:23:09	04:22 min/km	-04:00 (57.) ●	-04:46 (288.) ●	-05:10 (325.) ●
Run	10 km	04:23:16	00:03:40	07:20 min/km	-00:36 (68.) ●	-00:46 (341.) ●	-00:50 (391.) ●
Run	15.1 km	04:49:32	00:26:16	05:09 min/km	-04:33 (64.) ●	-05:10 (355.) ●	-05:33 (409.) ●
Run	20.4 km	05:15:20	00:25:48	04:52 min/km	-03:30 (78.) ●	-04:05 (441.) ●	-04:21 (523.) ●
Run	21 km	05:19:42	00:04:22	07:16 min/km	-00:06 (133.) ●	-00:15 (696.) ●	-00:17 (849.) ●
Run	21 km	05:19:42	01:41:59	04:51 min/km	-15:52 (66.) ●	-18:46 (342.) ●	-20:20 (395.) ●
Total	113.9 km	05:19:42	05:19:42	21.38 km/h	-24:32 (83.) ●	-28:29 (469.) ●	-34:06 (542.) ●

Ovr	Gen	Div	Name	#	AG
489	423	78	Sam Jones	1907	M30-34	GBR	00:29:27	02:46:20	01:48:25	05:15:38
502	433	79	Nuno Rebelo	1854	M30-34	PRT	00:31:02	02:53:27	01:41:28	05:16:36
513	441	80	Florian Heimendinger	440	M30-34	FRA	00:34:05	02:38:49	01:56:08	05:17:24
515	443	81	Diego Fula	381	M30-34	COL	00:33:41	02:51:37	01:42:06	05:17:25
540	467	82	Miguel Leal Da Costa	2177	M30-34	PRT	00:28:41	03:01:37	01:41:18	05:19:31
542	469	83	Michael McGrath	796	M30-34	IRL	00:33:37	02:54:13	01:41:59	05:19:42
552	478	84	Stef De Vos	1819	M30-34	BEL	00:34:56	02:42:34	01:54:34	05:20:31
553	479	85	Marco Miguel	575	M30-34	PRT	00:34:34	02:50:35	01:43:47	05:20:31
556	482	86	Pedro Monteiro	2190	M30-34	PRT	00:35:55	02:54:21	01:38:56	05:20:38
560	486	87	Kenzo van Maris	1612	M30-34	NLD	00:33:53	02:42:09	01:53:49	05:20:43